In today's episode, we'll break down real-world experiences and insights, featuring experts like Lance Barilow, the seasoned head strength and conditioning coach at Texas Tech. With his wealth of knowledge and extensive background in collegiate athletics and private sport coaching, Lance brings valuable perspectives on fostering trust and catalyzing personal growth. Lance Barilow boasts an impressive background in coaching and leadership. With his tenure as the head strength and conditioning coach at Texas Tech, Lance brings forth a treasure trove of experiences and insights garnered from working with elite athletes and diverse clientele. His journey boasts significant chapters at Baylor, Kansas, and LSU, complemented by a distinguished stint in the United States Navy.Timecodes:00:01:00- Introduction00:03:20- What was it that motivated you to become a strength coach?00:06:45- How did you get to where you are now at Texas Tech?00:13:25- What does the strength program look like now at TTU?00:15:45- What’s the “Our Own Principle” at TTU and what’s it about?00:15:55- How are you and the staff navigating the changes taking place in S&C today?00:26:45- During the winter and summer, how much skill work did the team do with the football staff?00:28:20- How do you manage tracking the athletes at TTU with technology?00:35:20- How is your programming in year 2 different from in year 1?00:39:25- When programming for the team, do you write the programs yourself or do you divide it up among the members of your staff?00:43:50- Can you talk about your winter program and how that program sets you up for a great summer?00:47:35- Can you talk about your summer running program and what a week might look like in the off-season?00:52:55- How do you handle in season training and what do you do to continue to develop your players?00:59:30- Do you still do a lot of hands-on, soft tissue and FRC work?01:03:35- Can you talk about Coach McGuire and what he did to develop the team culture at TTU?01:09:40- Conclusion---------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffitt---------------------Resources: If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches.Book a Call Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

In today's episode, we have a special guest, John Shaw, who currently serves as the Director of Speed Development for the Wildcats program at the University of Arizona. He brings a wealth of experience and expertise in strength and conditioning, speed enhancement, and sport science to our conversation.John Shaw's impressive journey in the field of athletics has seen him make significant contributions at various levels. Prior to his college football coaching career, John dedicated 12 years to coaching and mentoring high school athletes in Alabama and Mississippi. John spent the previous two years as the Assistant Strength Coach at the University of Missouri, where he was responsible for Strength and Conditioning as well as Speed Enhancement for the Tigers. Additionally, he took on the role of Director of Sport Science and Mental Conditioning. He Currently leads the Arizona Wildcats' Speed Development Program. John worked as an Assistant Strength and Conditioning Coach at the University of Kansas, where he continued to refine his coaching skills.Timecodes:00:02:45- Introduction00:03:35- Tell us about your story?00:06:30- How did you get started in strength and conditioning?00:16:35- What was your path from Encore to St. Paul, to coaching in college?00:22:30- What do you attribute to the success that you have had in coaching?00:27:00- Talk to us about your philosophy for developing speed and how that influences the Wildcats?00:35:10- How much time do you spend talking to others about sprinting and programming with the 1080 sprint?00:42:55- What does a normal week of sprint work look like at Arizona?00:51:35- How do you decipher through all the stuff that’s out there and stick to those things that drive performance?00:56:00- With so much football practice these days, have you had to change a lot of what you do in the summer?01:11:20- What’s the most important thing about coaching kids today?01:14:10- How do you guys work around the heat in Tucson?01:16:40- Conclusion---------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittConnect with John ShawFacebook John Anthony Shaw JrTwitter @Coach_J_Shaw---------------------Resources:If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews:If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

In this episode, we had the privilege of speaking with Coach Shelton Stevens, a seasoned coach with over 16 years of experience in the field. Currently serving as a Human Performance Specialist for the United States Army Special Operations Command, Shelton is entering his 6th year in this crucial role.Before his tenure with the United States Military, Coach Stevens worked with various Division I institutions, making significant contributions as a strength and conditioning specialist. His journey took him through esteemed institutions such as Florida State University, Louisiana State University, Nova Southeastern University, University of Southern Mississippi, Mercer University, Arkansas State University, and Liberty University.Throughout his career, Coach Stevens has had the honor of training numerous male and female teams, paving the way for countless professional athletes. His own experience as a Division II collegiate baseball player at Palm Beach Atlantic University in West Palm Beach, FL, adds a unique perspective to his coaching philosophy. Furthermore, he holds a Masters degree in Athletic Administration from Nova Southeastern University, demonstrating his commitment to continuous learning.Join us in this episode as we delve into Coach Stevens' remarkable journey, his insights into human performance, and the valuable lessons he's learned along the way. Whether you're an aspiring coach, an athlete, or simply someone looking for inspiration, this conversation with Coach Shelton Stevens is sure to leave you motivated and informed.Timecodes:00:02:38- What led you to a career in human performance?00:09:20- How did you end up working for the military and how does that work?00:14:55- What is the process like to get a job in the military?00:20:40- How does working in the military compare to coaching in college?00:27:35- How do you program and is there an off-season or they in-season all the time?00:30:05- How much specialization goes into your training?00:32:30- What’s the average weight of an operator’s gear when deployed?00:36:50- What does a typical day look like for you?00:38:30- What type of technology do you have access to, and how do you use it?00:49:10- How rewarding is it to know that the people that you train are busy protecting our freedom?01:00:05- Do you ever see yourself going back to coaching in college?01:14:35- Tell me about your company 13 Bar Performance.01:22:40- Conclusion---------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittConnect with Shelton StevensTwitter @SheltonGStevensInstagram @13barperformanceFacebook Shelton StevensWebsite https://www.13barperformance.com/Resources:If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews:If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

In our latest episode of The Moffitt Method Podcast, we have the honor of sitting down with an exceptional Sports Performance Coach, Mike Chatman, who is about to kick off his fifth season with the men's basketball team in 2023-24.Before taking on this exciting role, Mike's journey in the world of sports performance has been nothing short of impressive. He previously held the position of Assistant Athletic Director of Strength & Conditioning at Towson, and his expertise shone through as an Assistant Director of Strength & Conditioning at Southern Mississippi, where he served as the men's basketball director of basketball performance.Mike's impact on the field is undeniable, having managed the strength and conditioning staff and programs at Towson. His focus revolved around the men's basketball and volleyball teams, along with the men's and women's golf programs. Prior to his tenure at Southern Mississippi, Mike honed his skills at renowned institutions like Michigan, Texas, and Penn State, leaving a trail of athletic excellence wherever he went.Timecodes:Mike Chatman podcast timing00:00:55- Introduction00:02:25- How did you get started in the field of strength & conditioning?00:04:05- Where was Frank Bourgeois coaching when he contacted you?00:05:45- Can you discuss your overall approach to programming for the sport of basketball?00:07:25- When you talk about loaded movement, how do you go about doing that?00:10:45- Can you talk about what a week of summer weight training looks like and how it transitions into the fall?00:15:35- How has the fall practices changed, and do you have a time where all you do is train?00:18:15- How has basketball conditioning changed since I tried out for the sport in the 1970’s?00:20:10- Do you do any max velocity training?00:28:30- Do you spend any time working on improving a basketball player’s jumping ability?00:31:35- How much time do you think school-age basketball players spend in general physical development?00:36:25- How closely do you work with the sports science staff and what metrics do you track?00:40:00- You have some vast experiences at every level in the NCAA, how would differ your approach to training the men and women in the different sports?00:46:05- What are your thoughts on doing Olympic lifts with long levered athletes?00:51:00- You have coached all over the country, do you see any differences in athletes based on geographics?00:54:30- How do you add value to your strength & conditioning program?00:58:10- Any advice for young coaches?00:59:15- Conclusion---------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittConnect with Mike ChatmanFacebook Mike ChatmanTwitter Link: @mchat24Instagram Link: @mchat24Resources:If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

Join us in this episode as we welcome Tommy Stucky, a true powerhouse in the field of sports performance with over 25 years of experience shaping athletes.As the Director of Sports Performance at Life University, Tommy's remarkable journey has taken him from high school to collegiate levels, including prestigious institutions like Tennessee, Oklahoma State, and Auburn. Overseeing the training of 500+ student athletes across diverse sports, he's collaborated with renowned professionals such as Peyton Manning and Desmond Mason. Certified through CSCCA, CSAC, and USWF, Tommy's commitment to excellence and staying at the forefront of sports performance science is evident. Beyond his impressive career, he's a devoted family man, sharing his life with his wife and four children.Tune in to gain profound insights into Tommy's expertise, wisdom, and unwavering passion for unlocking athletes' ultimate potentialTimecodes:00:03:00 - How did you get started in the field of Strength & Conditioning? 00:06:19 - Can you talk about some of the great mentors you had when you were young? 00:12:31 - Can you talk about the transition from being a GA at Tennessee to becoming a full time coach at Oklahoma St. back in the 90's? 00:16:52 - How has your coaching style continued to evolve over the years? 00:22:50 - What do you think is the biggest key to being successful in this business? 00:25:23 - Where did the name LIFE university come from? 00:28:44 - How do you accommodate programming for over 500 athletes across multiple teams? 00:38:37 - What challenges do you have coaching at a NAIA school that you didn't have at Oklahoma St. or Auburn? 00:47:51 - How has your coaching philosophy changed because of the school's constraints? 00:53:26 - How is working on the quarter system instead of semesters? 01:02:09 - Can you talk about Lovett and Meadowcreek and your time there? Can you also talk about working in a highschool, a power 5 school and now a NAIA school? 01:09:38 - The wrestling program at LIFE university 01:16:46 - Any advice for young strength coaches? ---------------------------------------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittConnect with Coach StuckyInstagram @life_strengthuResources:If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews:If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

Tune in to our latest podcast episode featuring Eric McMahon, the dynamic Coaching and Sport Science Program Manager at the National Strength and Conditioning Association (NSCA).With an impressive coaching journey spanning over 15 years in professional baseball and collegiate athletics, Eric brings a wealth of hands-on experience to the conversation. Recognized as a distinguished speaker in the realms of coaching, sport science, and leadership,McMahon's insights have resonated on both national and international stages. His passion for sharing knowledge and expertise shines through as he discusses innovative coaching techniques and the intersection of sport science and leadership strategies. McMahon's academic background is equally impressive. Armed with a biology degree from St. Lawrence University, he further honed his expertise with a Master's degree in strength and conditioning from Springfield.Join us as we dive into Eric McMahon's incredible journey, exploring the evolving landscape of coaching, the intricate nuances of sport science, and the art of leadership in the sports world. Whether you're a seasoned coach, a budding sports professional, or simply passionate about the field, this episode promises valuable insights that can elevate your understanding and approach to coaching and sport science. Get ready to be inspired by Eric McMahon's experiences, expertise, and unwavering commitment to shaping the future of sports coaching and performance.Timecodes:00:02:31 - What led you to make the switch from football strength & conditioning to baseball stength & conditioning? 00:06:57 - What was working in professional baseball like and how did coaching in the minors differ from the big leagues? 00:16:33 - How has taking care of a pitcher's health changed in the time that you've worked in baseball? 00:21:20 - Any suggestions or recommnedations on what is required for conditioning a high school, college, elite, or any level of pitcher? 00:28:41 - Have you found evidence that strength training in baseball is beneficial for increasing a player's fast ball velocity? 00:34:57 - Long Toss Progressions vs. Shorter High Velocity Throws and how they affect the strength and conditioning for the players 00:42:52 - Is there any reason for concern with all of the analytics that are available today? Should kids be allowed to develop naturally? And how do the different arm slots affect the forces on the elbow and shoulder? 00:48:11 - How did you train the catchers differently than the position players? 00:54:00 - Did you look at the infielders and outfielders differently in terms of strength and conditioning? How much work was spent doing Max Velos with your different teams? 00:58:58 - What led you to the NSCA? 01:02:51 - Any special projects y'all are working on right now? 01:05:28 - Have people started sitting for the sports science certification exam and how has that gone? 00:1:09:16 - What advice do you have for young coaches in strength and conditioning? ---------------------------------------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittResources:If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews:If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

Join us in this exhilarating episode as we sit down with Coach John Englehart, the esteemed conditioning coach who's been transforming athletes' lives since 2017. From humble beginnings as an assistant coach to his meteoric rise, John's journey is truly inspiring. Discover the secrets behind his success as he shares his wealth of experience from his time with the Florida Tuskers and his directorship at Xcel Sports Performance.With a Master's degree in human movement and multiple prestigious certifications, John's expertise is a game-changer. From advanced training methodologies to cutting-edge corrective exercises, this podcast is your ultimate guide to unleashing peak performance in sports and fitness. Whether you're a seasoned athlete or an aspiring enthusiast, Coach Englehart's insights will leave you motivated and ready to conquer your goals.Chad Englehart is entering his 14th season with the Washington Commanders and his seventh as the team's head strength and conditioning coach in 2023 after being promoted to the role during the 2017 offseason.Timecodes:00:03:04 - When did you know that Strength & Conditioning is what you wanted to do for the rest of your life? 00:12:06 - How is this year's training camp different from your first rookie training camp back in 2010?00:14:03 - Have the players changed in 14 years? 00:16:26 - How is training young athletes different than training NFL athletes? 00:24:20 - Do y'all do any conditioning with the team during practice/training? 00:26:41 - How much involvement do you have in practice? 00:30:20 - How much communication is there between you, the player performance department, sports medicine, PTs, etc.? 00:31:28 - Who is in charge of "return to play"? 00:33:33 - Can you talk about what's going in in training camp and what are the workouts like? 00:37:49 - How does the off season differ from the in season? 00:44:32 - How do you handle free agents during the off season? 00:46:37 - How important is communication and accountability in the weight room in your organization? 00:50:04 - Can you talk about the importance of your staff and what those guys mean to you? 00:52:09 - Any advice for young coaches? ---------------------------------------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittResources:If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews:If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

Ben Iannacchione, a former Boise State offensive lineman, joins Washington State University Football as Head Strength and Conditioning Coach after working with Coach Dickert at Wyoming. With extensive coaching experience at LSU, Kansas, and Akron, he brings valuable expertise to Pullman. Ben's impressive coaching credentials and dedication to his family make him a valuable addition to the team.Timecodes:00:02:52 - Why did you choose to get into strength and conditioning? Is that still your purpose or has that changed? 00:03:57 - How has your role of Head Strength Coach at 5 different locations prepared you for your new job as Head Strength Coach at Washington State University? 00:07:10 - How are the kids similiar/different at all of the places that you have coached at? 00:09:56 - Could you describe some of the things you've done leading up to training camp to prepare the team for pre-season practice and how much work will take place in the weight room during training camp leading to the start of the season? 00:14:53 - Do y'al have your own weight room or do you share with other sports? 00:17:56 - Will y'all be tracking practice and how will that be used in making decisions about strength and conditioning? 00:20:53 - What is Head Football Coach Jake Dickert's background? 00:21:43 - Can you talk about your process for hiring your staff and what they bring to the table? 00:33:41 - What's the "WSU way"?00:54:51 - How does the strength department and the nutrition department work together at WSU?00:59:27 - What is your plan for in-season? What days are you going to train and what is going to be your focus? 01:03:01 - How has your spouse helped you throughout your career?---------------------------------------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittResources:If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews:If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

In this week's episode, Coach Moffitt interviews Tom DiStasio, a highly experienced performance enhancement specialist and coach in the fitness and athletic industry. With over 15 years of expertise, Tom has trained Navy SEALs for wartime missions and worked with Division I athletes, helping them achieve their strength, fitness, and athletic goals in diverse environments.Timecodes:00:02:41 - What got you started in this field and what brought you to Baton Rouge? 00:11:07 - Whats been your first impression of high school sports in South Louisiana? How does it differ from up north? 00:14:14 - What are the similarities and differences between coaching in college, the Armed Forces, and now high school?00:19:23 - How do you manage training all the different sports teams and age groups at the same time? 00:24:47 - How do you merge multiple training methodologies into a system that can be used to train all of the different high school sports teams? 00:41:30 - How many days of the week are you training right now?00:43:15 - How much are you doing differently for the different sports? 00:48:20 - How are you managing practice, conditioning, and sprint work being combined into one event? 01:04:51 - What type of dead-lifts do y'all do? 01:07:31 - How many groups are you training a day?01:08:57 - How many kids are you training a day? 01:12:24 - Do you have any help? 01:13:15 - If someone wanted to work as intern for you, what's the best way to contact you? tdistasio@centralcss.org 01:20:28 - Any advice for young coaches or anyone looking to get into strength and conditioning? Anyone interested in Internship opportunities with Coach DiStasio, his email address is tdistasio@centralcss.org---------------------------------------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittConnect with Coach TomEmail: tdistasio@centralcss.orgResources:If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews:If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

With a unique perspective gained from working across multiple levels, from football to the Olympic side of things, Emmanuel has witnessed the inner workings of various sports coaches, administrations, staffs, and teams. Their ability to adapt, grow, and create value through these diverse experiences is truly inspiring.Timecodes:00:02:49 - What led you to the field of strength and conditioning? 00:23:03 - What are some of the attributes that lead to being a successful coach? 00:31:47 - Can you compare the different levels of college athletics and is there anything that carries over regardless of the level of play? 00:40:49 - Planning and organizing programs for different sports and also men vs. women teams. 00:46:27 - Besides football, what's been your favorite sport to coach and why? 00:55:18 - Out of all the sports, which sport do you think offers the strength and conditioning coach the most challenges? 01:04:08 - Regardless of sport and competition level, what are some things that are necessary for every student athlete to do deliver their best performance when competing? 01:14:39 - Are there any things that you've seen in the weight room or in the football field at different s chools that have inspired you to implent them into your own coaching? 01:25:11 - If you could go back 10 years, what advice would you give yourself? 01:33:57 - What are the pros and cons of social media in regards to strength and conditioning?---------------------------------------------------Links: Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittConnect withTwitter @CoachEJHibbResources:If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews:If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

Join Coach Moffitt as he speaks with Kurt Hester, an experienced coach who has worked with NFL draft picks and award-winning players, as he shares his insights and strategies for taking athletes and teams to new heights. Get ready to be inspired and equipped with the tools you need to elevate your game.Timecodes:00:01:42 - What is the most valuable lesson that you learned from Coach Gayle Hatch that has influenced your coaching career? 00:08:47 - Tulane's study abroad trip to Australia 00:16:32 - Can you discuss the running program at Tulane and how you progressed from June through July and then into training camp? 00:23:26 - How do you integrate the stuff you need to do in addition to summer practice, and also where are y'all going to practice? 00:36:08 - Do you have to deal with players going to outside training "gurus"? 00:43:46 - Can you talk about the difference between agility and change of direction? 00:50:48 - Do y'all wear GPS everytime y'all practice outside? 00:53:42 - Do you try to adjust for the heat/humidty here in Louisiana? 01:10:38 - Can you break down how the workouts differ for each position on your team? 01:29:37 - What has being the only guy on the floor taught you? What skill set have you had to develop and what advice do you have for coaches who are the same situation? 01:40:47 - Is there anything that you recommend to help people put on some weight and get stronger? 01:48:49 - Difference between training men vs. women ---------------------------------------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittConnect with KurtFacebook Kurt HesterTwitter @TheKurtHesterInstagram @hesterkurtResources:If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews:If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

In this captivating podcast episode, join us as we sit down with renowned Strength & Performance Coach, Zach Even - Esh. Discover the evolution of athletic training, coaching dynamics, the impact of social media, and the early influences of strength athletes and coaches. Gain valuable insights and practical wisdom from Zach's years of experience, as he shares his expertise on training methodologies, coaching at different levels, and navigating the digital landscape. Prepare to be inspired and equipped with tangible takeaways for your own training or coaching practices.Timecodes:00:14:49 - How much communication is there between you, the parents, and the athletes about what they're doing at their school vs. what they're doing at your gym? 00:24:05 - Do you see a difference between the athletic programs of private vs. public schools? 00:26:11 - What age is a good age to start training? ---------------------------------------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittConnect with Zach Even - EshFacebook: zeveneshTwitter: ZEvenEshWebsite: https://zacheven-esh.comInstagram: zevenesh/Resources:If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews:If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

Zach Even - Esh is a highly regarded Strength & Performance Coach based in New Jersey. With the establishment of The Underground Strength Gym in 2002, Zach has been at the forefront of transforming lives through strength training. He is the author of The Encyclopedia of Underground Strength and serves as a consultant for coaches, teams, and organizations striving for elite performance. With an unwavering commitment to helping individuals reach their full potential, Zach combines his wealth of knowledge, experience, and passion to empower athletes and coaches to achieve greatness. Through his coaching, writing, and speaking engagements, he continues to inspire countless individuals in their pursuit of strength, resilience, and personal growth.Timecodes:00:01:24 - When did you start as a high school Strength Coach?00:20:42 - Tommy's story about wrestling 00:44:30 - Tommy's early weight-lifting influences 00:53:39 - Tommy's story about coach Mike Gentry---------------------------------------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittConnect with Zach Even - EshFacebook: zeveneshTwitter: ZEvenEshWebsite: https://zacheven-esh.comInstagram: zevenesh/Resources:If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews:If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

In this captivating episode of the College Strength Coach podcast, we dive into the remarkable career of a renowned strength coach who made a lasting impact in the field. Join us as we explore the inspiring story of Aaron Ausmus, whose journey spans from 1998 to 2014 and 2019 to 2020, with three impressive stints at the University of Southern California (USC). Our guest, Aaron takes us through his time at USC, where he honed his skills and left an indelible mark on the student-athletes he worked with. From developing effective training programs to instilling discipline and motivation, Coach X shares the highs and lows of his experiences as a college strength coach during these specific periods. But Aaron's expertise extends beyond the collegiate realm. During his career, he made a transition to the equipment sales industry, joining Sorinex from 2015 to 2019 and then again from 2021 to the present day. Discover how he leveraged his knowledge and passion for strength training to excel in this new domain and help athletes and professionals achieve their fitness goals. Additionally, we explore Aaron’s involvement in Squatober and his role as the Strength Coach of the World. Find out how Squatober became a global movement that inspired countless individuals to embrace the power of the squat, and how Aaron’s played an instrumental role in its success. With his impressive track record, including being a two-time All-American Shot Put athlete and an NCAA Champion, Aaron’s insights on strength training and the importance of proper technique are invaluable. Furthermore, Aaron’s remarkable achievements in the realm of Shot Put cannot be overlooked. With 13 SEC scoring records under his belt and a Tennessee State Championship in both shot put and discus during high school, his expertise in the throwing events shines through. Tune in to this episode as we delve into the captivating world of college strength coaching, equipment sales, Squatober, and the impressive athletic journey of Aaron. Get ready to be inspired by his passion, dedication, and unwavering commitment to helping others unleash their true potential.Timecodes:00:02:49 - Can you talk about your transition from coaching for so many years to working for Sorinex and what you do for the company?00:07:20 - Can you talk about Coach Webb and your development as a thrower, and the amount of work that went into winning a NCAA championship in the shot put? 00:14:42 - Can you tell the story of how the idea of "Squatober" was born and how much preperation do you put into the program and what is it like to coach more people at one time than anyone else in the world? 00:22:32 - Have y'all tried to estimate the number of participants? 00:23:54 - Have you been told any good stories in regards to "Squatober"? 00:27:04 - Can you talk about developing lower body strength and what are some of the fundamentals that you believe in that are essential for building a foundation for excercising? 00:32:02 - How much variety of squat loading have you used throughout your personal and coaching career? 00:35:45 - What were some of your secrets that you used to train hamstrings? 00:39:00 - How did you substantially increase your bench weight despite no longer training with Coach Moffitt? 00:43:38 - What has been like to train your sons and watch them mature and grow? 00:56:50 - What are some of your go-to meals for performance? 01:01:02 - Can you share your thoughts on hiring/training/evaluating your staff to ensure continued success? 01:14:41 - Any advice for young coaches?----------------------------------------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittConnect with Aaron AusmusInstagram @aaron_ausmusResources:If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews:If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

Our guest for this episode is David Queck, a renowned expert in the field of strength and conditioning. With an illustrious career spanning over several years, David has established himself as a leading figure in optimizing athletic performance. Currently serving as the Director of Strength and Conditioning at Jones College, David has made a significant impact on various sports teams, including football, men's and women's basketball, and softball. His strategic oversight has resulted in an impressive track record, with over 180 Division I signees and the highest combined winning percentage in these sports nationwide.Timecodes:00:03:37 - How did you get involved in Strength and Conditioning and what was the path that led you to Jones County?00:07:52 - What are some of the unique challenges that you face at a junior college as a strength coach? 00:14:55 - How do you develop your weightroom culture and ownership within the program whenever you have memebers of the team that leave the school within 1-2 semesters? 00:21:23 - How many out-of-state members of the team do you have? 00:22:36 - What does a day look like for you in the fall?00:38:29 - How do the athletes at Jones compare to the 4-year schools that you've coached at? 00:43:55 - Do you have any players that redshirt and play 3 years, and do you get guys from the Portal?00:47:47 - What type of goal setting do you do with the athletes at Jones?00:53:10 - What is your philosophy on developing strength and how do you do it with the Bobcats?01:04:15 - What about upper body strength?01:10:43 - Can you tell us what you do to get the team faster?01:20:41 - With this much sprinting, you obviously don’t not have a lot of hamstring injuries.01:28:02 - What are some things that you have done yourself in training that you do with your team?01:33:24 - Do you train the other teams like football?01:40:57 - Any advice for young coaches?01:45:10 - Conclusion----------------------------------------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittConnect withTwitter@david_queckInstagram@dqueckResources:If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews:If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

Welcome to this episode of the podcast, where we'll be speaking with Stephen Englehart, the Strength & Conditioning Coach for men's basketball and Director of Strength & Conditioning for Olympic Sports at the University of Colorado. With over a decade of experience in the field and a track record of developing NBA players, Englehart is a highly respected figure in the world of strength and conditioning. In this episode, we'll learn about his journey into the profession, the challenges he faces as a coach, and the techniques he uses to help athletes reach their peak performance. Join us as we explore the fascinating world of strength and conditioning with Stephen Englehart.Timecodes:00:02:22 - Can you tell us how you got into strength and conditioning, some of your biggest influences, and what has been the biggest reward from being in this field? 00:07:53 - What makes the Colorado Men's Basketball program different than some of the other places you have worked at? 00:11:25 - How is your relationship with the administration and how have they been able to help you do your job? 00:14:11 - Do you have assitants or interns? 00:19:03 - Can you talk about the misconceptions people have about basektball players and training basketball players? 00:22:33 - Can you talk about the different devices that you use, some good examples of base-line data and then how do you use that technology to drive the outcomes in your training and competition? 00:29:13 - How do you determine player training groups? 00:33:12 - Can you discuss your philosophy for off season training and what does a typical week look like for the team during summer training? 00:45:00 - Has the new NCAA rule regarding summer training allowed y'all to do more during the summer than what y'all were previously allowed to do? 00:48:37 - How does your end season training differ from your off season training and how much does travel affect what you're doing off season? 00:53:07 - Would you train female baseketball players differently compared to male basketball players? 00:54:17 - Can you define coaching and what are some traits and habits of successful coaches? 01:00:40 - So what advice do you have for young coaches and young basketball players when it comes to strength and conditioning? 01:02:25 - How often do you share ideas and thoughts/ compare notes with your brother, Chad? ----------------------------------------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittConnect withInstagram @snc_twinpowerResources:If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews:If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

Jeremy Jacobs is currently serving as the Associate Director for Sports Performance and Head of Football Applied Sports Science for Duke University’s Football program. Prior to joining Duke, Jacobs worked at Louisiana State University (LSU) for six years in various roles, including the associate director of strength and conditioning for football. At LSU, Jacobs oversaw the team's Velocity-Based Training system, Perch, creating daily mesocycle and macrocycle force/velocity and tonnage reports. Jacobs earned his bachelor's degree in kinesiology – exercise science from Wisconsin-Milwaukee in 2016 and a master's degree in kinesiology – pedagogy and psychology from LSU in 2018. Jacobs is also a veteran of the United States Army.Timecodes:00:02:13 - How did this off-season go this year and how did it compare to last year?00:05:11- Was you training during spring football this year like the in-season program last year?00:09:55 - How does Coach Elko and Coach Feeley handle the month of May and when does the team come back?00:14:51- Can you compare traditional strength training methods to velocity-based training and what are some of the advantages of VBT?00:22:23- Let’s talk about what each of the 5 velocity zones represents. Beginning with absolute strength...00:37:52- Accelerative strength zone….00:40:17- Strength-Speed zone…00:43:04- Speed-Strength…00:45:58- Can you touch on the difference between mean and peak velocity?00:50:05- Starting strength…00:52:37- How much work has Duke done with load/force/velocity profiles?01:00:05- How do you manage the reps per set, and do you see any correlations between rep ranges and velocities?01:06:29- Do you notice a difference in velocities at certain percentages of an athlete’s 1RM between exercises?01:10:41- Have you gotten validation for using VBT from the other pieces of technology that you have?01:13:42- When looking at asymmetries from the force plate, do you see similarities between the different devices?01:19:28- Are there any cost effective alternatives that a HS can purchase to do some of the stuff we are discussing?01:24:37- Who probably helped you the most when working with EXCEL?01:29:34- Which staff member has the strongest hamstrings on the NORDBORD?01:33:55- What is some advice that you can share for a coach without technology, to use when planning and organizing training?01:36:34- Conclusion---------------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittConnect with JeremyTwitter @Jeremy_Jacobs_Instagram @Jers315Resources:If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews:If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

In this episode, Rodney Hill shares his insights on the best metrics to track when using a force plate. As an experienced strength and conditioning coach, Hill has worked with professional football teams and has won a conference championship at the collegiate level. He holds multiple certifications and currently serves as an Assistant Director of Football Sports Performance at Duke University.During the podcast, Hill discusses the importance of force plate technology in assessing an athlete's performance and injury risk. He shares his top metrics to track, including peak force, rate of force development, and asymmetry. Hill also provides practical tips on how coaches and trainers can use this information to design effective training programs and prevent injuries. Listeners will gain valuable insights into the world of sports performance and the role that technology plays in optimizing athletic performance. Whether you are a coach, athlete, or fitness enthusiast, this episode is sure to provide you with valuable information on how to use force plate technology to achieve your goals.TIMECODES:00:02:50 - How did you get into strength and conditioning, who were some of your early influences, and what has been some of the best lessons that you have learned so far? 00:07:32 - What are some of the most notable differences that you have seen between college and professional football playing? 00:11:08 - How do some of the transfer portal players compare to the rest of the squad when they come on to the team? 00:13:22 - How does Coach Ben Sowders run the program there and what is something that you've taken away from working with him? 00:17:27 - What are your responsibilites at Arkansas? What does a typical day look like? 00:26:08 - What groups do you work with in the weight room? 00:31:46 - What are some of the things that you've seen with GPS tracking that are intriguing to you and how does the staff utilize the information you get from it to drive outcomes with the football team?00:38:28 - Return-to-play Protocols at Arkansas 00:40:16 - What are some of the main take aways from using a force plate? 00:49:18 - Using the information to determine when players need more work or less work. 00:53:56 - Do y'all make adjustments on an individual basis or are adjustments made with the entire team or position group in mind? 00:55:52 - Where do you go for information on everything strength & conditioning?01:01:13 - What is some advice that you could share that can be used in planning and organizing programs for practice that will allow teams to be ready for competition?01:07:10 - How much difference is there between training men and women? 01:11:33 - What are some books that you are reading or have read that the listeners should know about? 01:15:55 - Can you explain how performance in the eccentric phase influences the concentric result? ------------------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittConnect withTwitter @CoachRodHillInstagram @BigRodHillResources:If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews:If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

Welcome to the podcast where we explore the fascinating world of sports science and its impact on college football. Our guest today is the Associate Director of Applied Sports Science for Texas Football, who has spent several seasons working as a sports performance coach and coordinator at Stanford and Maryland. In this episode, we'll discuss the crucial role that sports science plays in optimizing athletic performance and preventing injuries. Our guest will share insights from his experience working with top college football programs and how he leverages data and technology to help athletes perform at their best. We'll also delve into the importance of sports nutrition and how it affects an athlete's overall performance. Our guest holds a master's degree in nutrition from the University of Bridgeport and will share his expertise on how to properly fuel the body for optimal results. Listeners will gain a deeper understanding of the critical role that sports science plays in modern football and how it's helping to revolutionize the game. Join us for an engaging conversation with a leader in the field of applied sports science.TIMECODES:00:01:09 - Comparing stats from weeks you've won games vs. weeks you've lost games 00:05:20 - How do y'all account for the individual differeneces in player's positions and how does that impact what you do for each individual? 00:13:39 - Have you in the past seen any positive or negative correlations from one particular product when compared to another? 00:18:40 - How do you like Elite Form compared to Perch? 00:31:18 - What involvement do you have with return-to-play protocols? 00:38:29 - Did you have experience with DARI before you got to Texas?00:41:27 - What resources do you use to stay updated in the world of sports science? 00:46:30 - Any advice that you would give any aspiring sports science professionals?----------------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittConnect with SamTwitter Link:@sam_contornoInstagram Link:@samcontornoResources:If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews:If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement

Welcome to the podcast where we explore the fascinating world of sports science and its impact on college football. Our guest today is the Associate Director of Applied Sports Science for Texas Football, who has spent several seasons working as a sports performance coach and coordinator at Stanford and Maryland. In this episode, we'll discuss the crucial role that sports science plays in optimizing athletic performance and preventing injuries. Our guest will share insights from his experience working with top college football programs and how he leverages data and technology to help athletes perform at their best. We'll also delve into the importance of sports nutrition and how it affects an athlete's overall performance. Our guest holds a master's degree in nutrition from the University of Bridgeport and will share his expertise on how to properly fuel the body for optimal results. Listeners will gain a deeper understanding of the critical role that sports science plays in modern football and how it's helping to revolutionize the game. Join us for an engaging conversation with a leader in the field of applied sports science.TIMECODES:00:02:36 - How did you end up in sports science, strength & conditioning and working in college football? 00:11:46 - How did you make the switch to Sports Science? 00:18:02 - Does your sports science department only work with football or do y'all work with every department? 00:19:41 - Do you have interns or assistants? 00:20:44 - What trends/ sports science technologies do you see having an impact in the future? 00:25:19 - What pieces of technology are you using now with the Longhorns and how often do you use it? 00:27:54 - GPS tracking with Catapult - What do you look at on a daily basis? 00:33:05 - How have the players responded to using the technology? 00:43:54 - How do y'all work with the Director of Football Performance (Torre Becton) during the off season? 00:51:28 - What do y'all use when you're reporting to the coaches? 00:55:43 - How does the conversation differ when telling a coach a player needs either more or less work? 00:57:50 - Can you track data live during games?00:59:38 - Preventing soft tissue injuries during Training Camp ----------------------------Links: Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittConnect with SamTwitter Link:@sam_contornoInstagram Link:@samcontornoResources:If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews:If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.Give us a follow on social media:InstagramFacebookWebsiteYouTubeTwitterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5704236/advertisement