Inner Light Project

Gurds Hundal

Are you ready to Infinitely Trust Yourself? Then this podcast is for you. Welcome to the home of freedom, joy and inner peace. Gurds Hundal is on a mission to help you transform trauma and infinitely trust yourself, so you can powerfully move forward in your life. Gurds believes “when you heal your trauma, you heal your life. When you heal your trauma, you heal your inner child.”™ As a Trauma Coach and Inner Peace Expert, Gurds is no stranger to trauma, she has more than a decade of experience in trauma healing, boundaries and inner child work. Many of her clients have healed their past, discovered their purpose, entered healthy relationships, created stronger boundaries and reconnected with their inner child, so they can finally love themselves unconditionally. In the Inner Light Project Podcast, Gurds shares empowering stories from the most influential voices, joyful minds and vibrational beings on the plant. She shares her personal journey so you can take your power back, speak your truth, heal your trauma, speak your truth, trust your intuition and turn a new leaf in your family’s legacy. Gurds is one of the most down-to-earth, empathetic and kindred spirits you’ll ever meet. She is a true example of what she teaches. She doesn’t believe in perfectionism, she believes in compassion and empathy. She has decades of tools and information that help her come back home to herself. To learn more about Gurds and her resources here: Try here FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow her on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order her Book: https://gurdshundal.com/book/ read less
Religion & SpiritualityReligion & Spirituality

Episodes

186: Healing The Shadows From Your Past With Rathika Marsh
Jan 17 2024
186: Healing The Shadows From Your Past With Rathika Marsh
This week on the Inner Light Project Podcast, we embark on a journey of what the psychology texbook theory is regarding trauma and who they 'think' are more likely to have trauma.  We delved into my guests personal journal of self transformation, despite being a psychologist and how spirituality healed her to rebirth her identity.  In this episode, we are joined by Rathika Marsh's to talk about trauma, what it means, how cultural trauma affects us, identity crisis, spiritual by passing and how women in the world can heal and take their power back.  In this episode, Rathika and I explore… The definition of trauma in the psychology world The power of being the black sheep in the family  Healing the good-girl energy  The power of embracing your feminine energy Spiritual bypassing and what it means for women of color in the spiritual world  The power of putting yourself first What sensuality means to us  And so much more! Connect with Rathika here -  https://m.facebook.com/rathikamarsh www.instagram.com/thespiritual_psychologist Grab Rathika's FREE GIFT - https://www.vixengathering.com/self-care-worksheet Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/
185: Embracing Your Feminine Energy With April Roberts
Jan 11 2024
185: Embracing Your Feminine Energy With April Roberts
Why is it that women give their power away easily? It’s linked to patriarchy and the patterns our mothers face growing up.    To me, we heal when we take our power back - we heal decades of generational trauma that’s in our lineage and we release patriarchal patterns that have been holding us back through time.    On this week’s Inner Light Project Podcast, I am joined by April Roberts to talk about taking our power back and healing wounds and why women find it difficult to leave toxic relationships. We talk about how strong women are and how you can finally put yourself first.    In this episode, April and I explore… Healing from toxic marriages/relationships  How to take your power back  The importance of holding strong boundaries  Why receiving is super important for women  The power of embracing your feminine energy Healing generational patterns  Listening to the universe  And so much more!   Connect with April here -  https://www.facebook.com/profile.php?id=100091284536857 https://www.instagram.com/vixengathering/   Grab April’s FREE GIFT - https://www.vixengathering.com/self-care-worksheet     Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now   Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal   Order My Book: https://gurdshundal.com/book/
182: Moving From An Abusive Relationship To Self Love + Reclaiming Your Power From Within with Mary Armendarez
Nov 16 2023
182: Moving From An Abusive Relationship To Self Love + Reclaiming Your Power From Within with Mary Armendarez
Recently, I have noticed how some of us will continue to allow others to disrespect us, which happens a lot within our personal relationshsips. The toxic pattern between patriarchy and how a woman should behave due to societal expectations, has left some of us thinking and believing if I give them one last chance, "they will change" but usually it's the opposite. We are left feeling burnout, confused and angry.  On this week's Inner Light Project Podcast, I am bringing you a lady who lived through a 20 year abusive marriage to living her best life. Mary Armendarez is all about taking women taking their power back and making it easier for them to heal from fear and anxiety.  Mary has a strong connection with Angels.  In this episode, Mary and I explore.. The power of letting go of the victim story  Understanding your energy  How Father and Mother God are linked  How you can clear past trauma within within your lineage  And so much more in this powerful episode! Connect with Mary on Instagram here https://www.instagram.com/mothermary15/  Learn more about Mary here https://maryarmendarez.com/    Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now    Follow me on social media here:  https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal   Order My Book: https://gurdshundal.com/book/
176: The Power of Soul Intelligence with Kristine Glein
Jun 28 2023
176: The Power of Soul Intelligence with Kristine Glein
Do you feel tired all the time? Hold resentment in your heart? Can feel other people's energies but can't seem to shift them? Then this episode is for you! Kristine Glein is the Chief Growth Officer for Nutritional Frontiers and the founder of Soul Intelligence Method, an energetic alignment system linked to bioenergetics. She helps clear stuck energy and emotions in the bod without forcing someone to relive past traumas.   In this episode, we talk about her personal journey of coming out of the spiritual closet, how she heard cervical cancer, discovered bioenergetics, the importnace of healing childhood patterns and what happens when you allow them to store in the body. How to be emotionallly, physically and mindfully free.  Here are Kristine's Freebies:  Healer Restoration Kit http://sqmethod.com/ Free Masterclass https://www.soulintelligencemethod.com/replay-0623 Info of her course: www.soulintelligencemethod.com 30 minute exploration call: https://www.soulintelligencemethod.com/book  Thank you for listening to this episode. If you're ready to transform your trauma and learve to trust yourself, so you can powerfully move forward in your life, then book a complimentary call with me here: https://forms.gle/iPkuYQxT3aGvSXPY8  Also want to heal from you root cause? Grab my Free Awareness Journal to discover what's holding you back: https://mailchi.mp/gurdshundal.com/free-root-cause-journal  All my love Gurds Xo
175: Healing Your Money Trauma And Shifting Your Programming With Zachary Dixon
Jun 1 2023
175: Healing Your Money Trauma And Shifting Your Programming With Zachary Dixon
Imagine being so broke that you can afford food? That's the story of Zachary Dixon, Business and Money Coach. He was 16 years old when he dropped out of school and followed a path of finding himself. This led him on a journey of working in a meat factory, supermarket to eventually coaching. However, the journey wasn't easy when he didn't make money for 4 years. It was when he didn't have any money in his bank account and his mother had to lend him $100 to survive, when he decided to shift his money mindset and programming.  He has now helped over 2400 online buisness owners achieve success through mastering thier money and programming. He has become a multi millionaire in the space without spending a cent on advertising and is also the founder of Infinite Coaching On the show we talk about:  His money trauma to beocming a millionnaireThe importance of shifting your mindsetThe law of attracionThe power of being in your own vortexThe power of meditating 6 times a day to shift your programmingLetting fear go and leaning into loveAnd so much more! His a link to Zac's 21 Day Money Mindset: https://www.infinite-coaching.com.au/6x-a-day-method Grab My FREE 5-Step Awareness Journal to help you Discover Your Root Cause Here: https://mailchi.mp/gurdshundal.com/free-root-cause-journal  Check out my Infinite Trust Coaching Program Here: https://gurdshundal.com/infinite-trust-method/  Follow me here: https://www.instagram.com/iamgurds/  See you in the next episode :) x