Overcoming Weaponized Independence
Are you weaponizing your independence?
In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in.
Topics covered in this episode include:
- What help resistance is
- How to overcome weaponized independence
- Why it’s not sustainable to exist without help
If you have a hard time asking for help when you need it, this probably applies to you. Tune in to learn more.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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