Dr. Daphne Lurie is a California-licensed clinical psychologist and Director of the Counseling and Psychological Services (CAPS) on the Scripps Research La Jolla campus. Listen as we talk about the impact of the COVID-19 pandemic on mental health trends, using mindfulness to become more efficient and ziplining in Costa Rica.
Daphne’s Scripps Research profile:
Counseling and Psychological Services (CAPS) at Scripps Research:
Other mindfulness resources discussed:
A Mindfulness-Based Stress Reduction Workbook - Bob Stahl, Elisha Goldstein
The Mindful Self-Compassion Workbook - Kristin Neff, Christopher Germer