Hello I'm Vanessa, the host and producer of the Women In Confidence podcast. This week I talk you through one of the methods I use, with my coaching clients, to help them really understand in what way they lack confidence.

It is very easy to say 'I lack confidence' but most people don't know the nuances of their confidence and when/where it can let them down. By doing this exercise, I guide my clients to pin point what is causing a lack of confidence. We can then work on resolving that - and that will be the content on another episode (so keep on listening).

Anyone can try this exercise, but as I say in this episode - give yourself the time and space to do it. See it as an investment in yourself.

If you enjoy the episode or any of the Women In Confidence episodes, please rate and review and spread the word.

Next week I am joined by Theresa Lear Levine who talks about Emotional Freedom Technique (EFT) and manifesting confidence. Definitely not one to miss - we also recorded an EFT session with me, diving into a real issue that I am facing into. This was a special recording and I am very grateful to Theresa for doing this just for Women In Confidence. To get hold of that special recording, Theresa will give you the details in the episode.

Until next time

Vanessa xx