PODCAST

Baptiste Power Vinyasa Flow Yoga with Kari

Kari Doherty

My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into the biggest, most powerful version of yourself. I'm more interested in who you are being in the pose rather than in how you look, and creating a stable foundation in your body from which to stand and live your whole life. I see my students with compassion and curiosity rather than judgment or pressure. I will use my voice and self-empowered being to encourage and lift you up. I have received powerful mentoring and coaching in my life and I am convinced you can’t keep what you have without giving it away. It is my mission to create space for you to step into the biggest, most powerful version of yourself.I am an RYT 500 and a Tier 3 certified Baptiste Power Yoga Instructor. My teachers include Annie Ory, Baron Baptiste, Paige Elenson, Nikki Myers, Stone Cairns, Dr. Antonia Rupple, April Dechagas, Seth Powell, Deborah Addington, and the Alanon Fellowship.You can find my Baptiste trainer profile here:https://www.baptisteyoga.com/trainer-profile/?user=2345

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Mellow Flow for a Chill Day
May 10 2022
33 mins
Mellow Flow for a Chill DayVinyasa theme power flowWarrior 2 vinyasa flowVinyasa power flow with KariJourney Into Power Sequence by pose name onlySide Plank flow with KariSun Salutations A & B--pose name and breath onlyFlip Dog flow w/Kari60 minutes with Kari --binds and balancing60 minute power vinyasa with Kari40 Days to Personal Revolution week 6 yoga practice--victory!40 Days to Personal revolution week 6 meditation40 Days to Personal Revolution Week 5--centering40 Days to Personal Revolution week 5 meditation40 Days to Personal Revolution Week 4 yoga practice--restoration40 Days to Personal Revolution week 4 meditation40 Days to Personal Revolution Week 3 meditation40 Days to Personal Revolution Week 3 yoga practice--equanimity40 Days to Personal Revolution Week 2 yoga practice--vitality40 Days to Personal Revolution Week 2 meditation