For People Who Can't Relax 😁

Meditation Minis Podcast

Jul 11 2022 • 7 mins

This quick tense and release progressive relaxation meditation is great for people who "want" to relax but have a hard time doing so. And if you ARE a person who finds it easy(ish) to relax? This meditation will help you take it deeper. 💕

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Photo by Keenan Constance on Unsplash