Ep 72 - Everything You Need To Know To Have a Healthy Summer

Be Your Best Self Health Chats

May 30 2023 • 14 mins

It's time for a healthy Summer. Summer break is here (or coming soon) in most of the US. Fun in the sun, graduation parties, family cookouts, golf outings, beach trips, sporting events, tailgating, and more. Personally, it’s my favorite time of the year.

It also can be the most chaotic.

Those parties, cookouts, sporting events, and times in the sun also mean a lack of routine, more food (often not healthy), and less opportunity to hit the gym.

I will start this by saying THIS IS NOT A BAD THING.

Sometimes we NEED to loosen our routine, ditch the structure and give our bodies freedom.

But not to the point of destroying our bodies.

Join me in episode 72 to make our plans for a healthy summer.

Are You Ready For A Meal Plan Without The Stress?

The answer to your family's dinnertime questions is The Busy Mom’s Guide to Meal Planning.

This 26-page guide will take you step-by-step in:

  • defining healthy for your family
  • finding new recipes (in places you might not expect)
  • planning meals around your week (not your week around meals) and
  • having a plan at the grocery store so you don’t end up with more than you need.

Download the Busy Mom's Guide To Meal Planning for only $9.95!⁠⁠⁠

About Me

I'm Kristin, a ⁠⁠⁠⁠⁠⁠⁠holistic nutrition coach⁠⁠⁠⁠⁠⁠⁠ helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.

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