Ep. 77 - Adding Vegetables Into Your Daily Routine Using The Best Self Method

Be Your Best Self Health Chats

Aug 8 2023 • 13 mins

By definition, habit means "a settled or regular tendency or practice, especially one that is hard to give up."

There are many theories out there that habits take 21 days to solidify, however, according to research on average, habits take 66 days to build. Some take as few as 18 days and some may take 200+ days.

Why is that?

Training yourself to build new habits isn’t always as simple as “I’m just going to do this every single day”. It would be nice if it was that easy, wouldn’t it?

There are many different ways to add that habit into your day-to-day routine depending on what that habit is.

For those habits that are not as easy to rotate in (for example: building new eating habits) I encourage my clients to use my Best Self Method.

  • Research
  • Adjust
  • Heal

Today I’m going to take you through each step of the method as it can apply to building new eating habits, specifically, we’re going to work through the best self method to build the habit of adding a vegetable to each meal and the steps that come with it.


Are You Ready For A Meal Plan Without The Stress?

The answer to your family's dinnertime questions is The Busy Mom’s Guide to Meal Planning.

This 26-page guide will take you step-by-step in:

  • defining healthy for your family
  • finding new recipes (in places you might not expect)
  • planning meals around your week (not your week around meals) and
  • having a plan at the grocery store so you don’t end up with more than you need.

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About Me

I'm Kristin, a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holistic nutrition coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.

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