Ep 73 - The Difference Between a Diet & A Lifestyle... And Why You Need to Consider Both

Be Your Best Self Health Chats

Jun 13 2023 • 21 mins

Today’s podcast is going to be a little different than what we normally do. Usually, I record by myself and upload it later. However, I recently started a new community called Healthy Mom Lifestyle, where we are ditching the “hot girl” trend and focusing on building a healthy lifestyle for ourselves and our families.

As part of the community, I will also be providing bi-weekly live training. To give you a glimpse into what the community will be getting, I’m going to invite you to this week’s live training, where we are going to talk about diet vs. lifestyle.

Let’s talk about diet vs. lifestyle.

It felt like an appropriate topic for our first live training as this is the Healthy Mom Lifestyle community. I also feel like both can sometimes get a bad reputation, so I think it’s an important topic to talk about.

There is this phrase, “It’s a lifestyle, not a diet,” that I see EVERYWHERE.

It’s used to shame people; it’s used to encourage people; it’s in gyms; it’s on social media, etc.

It’s true health should be a lifestyle. It should have no end date; your health doesn’t suddenly stop mattering after your best friend's wedding.

But a diet can be PART of that lifestyle.

Are You Ready For A Meal Plan Without The Stress?

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This 26-page guide will take you step-by-step in:

  • defining healthy for your family
  • finding new recipes (in places you might not expect)
  • planning meals around your week (not your week around meals) and
  • having a plan at the grocery store so you don’t end up with more than you need.

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About Me

I'm Kristin, a ⁠⁠⁠⁠⁠⁠⁠⁠holistic nutrition coach⁠⁠⁠⁠⁠⁠⁠⁠ helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.

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