Ep. 80 - You Don't Need A Detox After A Holiday Weekend, Here's How To Enjoy Your Food & Still Hit Your Health Goals

Be Your Best Self Health Chats

Sep 5 2023 • 13 mins

In this episode, we're diving into a topic that's sure to spark some interest - detoxes. It's a subject that often stirs mixed emotions, and we're here to help you navigate the complexities surrounding it.

We'll be discussing why you might want to reconsider the idea of detoxing, especially those online detoxes you can purchase without a doctor's prescription or recommendation.

I dive into a marketing ploy that made me mad this Summer with a wellness company she discovered on Instagram. It all started with my love for matcha and a craving for a new kind to try... This story does NOT turn out like you would expect it to.

While detoxes recommended by medical professionals have their time and place, these off-the-shelf solutions, often marketed aggressively before and after holidays, might not be as beneficial as they seem. At Be Your Best Self Coaching, we firmly believes that one-size-fits-all detoxes can leave you feeling worse, not better, despite the alluring marketing promises.

With the holiday season around the corner, the pressure to detox after indulgent celebrations can be overwhelming. However, our host is here to tell you that you don't need to go down that path. Holidays are meant to be enjoyed, and food is an integral part of these celebrations. Rather than depriving yourself, focus on finding a balance that works for you.

This week we share some tips to help you maintain your health and wellness goals while still enjoying holiday gatherings.

Remember, one day or one event doesn't define your overall health. The Best Self Method encourages you to understand your body's needs and support it accordingly. So, let's make this holiday season about creating wonderful memories with loved ones, rather than stressing over detox plans.

If you're looking for practical advice to navigate the holiday season without the unnecessary pressure of detoxing, you've come to the right place. Tune in to learn how to enjoy the festivities while staying on track with your health and wellness goals.

The Best Self Method:

The three steps you need to reach and maintain a healthy lifestyle without the diets, juice cleanses and fancy shakes.

This 10-minute mini-course will teach you:

  • What the Best Self Method is and how to use it in your every day life.
  • How to define healthy for yourself.
  • What to do when things don't go your way.
  • How to apply The Best Self Method to each step of your journey.

⁠⁠Access it HERE for free.⁠⁠

About Me

I'm Kristin, a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holistic nutrition coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.

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