Larry S. from Atlanta, GA and Christian P. from Atlanta, GA doing a Big Book study in McKenzie Bridge, OR - March 6th-8th 2009 Premium Membership Information http://recoveredcast.com/premium Sustaining Partner Information http://recoveredcast.com/partners Episode Partner Donation http://recoveredcast.com/donation

Cravings and triggers can be major obstacles for those struggling with addiction. These intense desires to use substances or engage in addictive behaviors can be overwhelming and challenging to resist. Overcoming cravings and triggers is crucial for those in recovery, as giving in to these impulses can lead to relapse. One effective way to overcome these cravings and triggers is by using a higher power. By relinquishing control and trusting in a higher power, you in recovery can find strength and support to resist the urge to use. The 12 steps of Alcoholics Anonymous (AA) is a program designed to help you overcome addiction and live a sober life. The steps are based on a spiritual approach, which encourages you to connect with a higher power and seek guidance and support. The 12 steps provide a framework for personal growth and healing and offer a pathway to recovery that has been successful for many of us. Tonight, we talk about the Cravings and Triggers. http://recoveredcast.com 3:25 To skip the intro This week,  Joel, Falisha, Nicole, Cristie Made their Sustaining Partner Donations http://recoveredcast.com/partner This episode is sponsored by  Teresa, Audrey They used the donation button found on our website at recoveredcast.com/donation

Honesty is a crucial aspect of any 12-step recovery program, it is essential, to be honest about one's feelings, thoughts, and behaviors. Many people with addiction struggle with denial, which can prevent them from acknowledging the extent of their problem. By being honest, individuals in recovery can begin to confront the reality of their addiction and take the necessary steps to overcome it. Another reason why honesty is important in a 12-step recovery program is because it helps build trust and accountability. Recovery requires a strong support network, and that network relies on trust and honesty. When individuals are honest about their struggles and progress, they can build stronger relationships with others in recovery. Honesty also holds individuals accountable for their actions and helps them stay on track with their recovery goals. Tonight, we talk about the Importance of Honesty http://recoveredcast.com 3:25 To skip the intro This week,  Martin, Todd, Teresa, Kim, Becky, Shelly, Amanda, Christy, Niki, Jim, Vicki, Penny, Jenny, Rebekah, Bryan, Dana, Kim, Tonja, Michael, Sean, Karen, Kendy, Michael, Tony, Sam, Chris, Cristie, Nicole, Falisha Made their Sustaining Partner Donations http://recoveredcast.com/partner This episode is sponsored by  Janice, Kurt, Diane, Gigi, Michael, Chris, Tasha, Helen, McQ They used the donation button found on our website at recoveredcast.com/donation

John A. from Dallas, TX speaking on steps 10, 11 and 12 at the Glasshouse Group in Fort Worth, TX - August 29th 2002 Premium Membership Information http://recoveredcast.com/premium Sustaining Partner Information http://recoveredcast.com/partners Episode Partner Donation

John A. from Dallas, TX speaking on steps 10, 11 and 12 at the Glasshouse Group in Fort Worth, TX - August 29th 2002 Premium Membership Information http://recoveredcast.com/premium Sustaining Partner Information http://recoveredcast.com/partners Episode Partner Donation http://recoveredcast.com/donation

John A. from Dallas, TX speaking on steps 10, 11 and 12 at the Glasshouse Group in Fort Worth, TX - August 29th 2002 Premium Membership Information http://recoveredcast.com/premium Sustaining Partner Information http://recoveredcast.com/partners Episode Partner Donation http://recoveredcast.com/donation

John A. from Dallas, TX speaking on steps 10, 11 and 12 at the Glasshouse Group in Fort Worth, TX - August 29th 2002 Premium Membership Information http://recoveredcast.com/premium Sustaining Partner Information http://recoveredcast.com/partners Episode Partner Donation http://recoveredcast.com/donation

Staying motivated in recovery is crucial for long-term sobriety. 12-step recovery programs offer a structured approach to overcoming addiction, but they also require a significant commitment and dedication from individuals in order to be effective. Without motivation, individuals may struggle to stay on track and achieve their goals of sustained sobriety.   Maintaining motivation in recovery helps individuals to stay focused on their goals and resist the temptation to use drugs or alcohol. It allows them to continue to make progress toward their ultimate goal of living a healthier, happier life free from addiction. Additionally, staying motivated helps individuals to remain engaged with their support network, attend meetings and therapy sessions, and actively participate in their recovery program. Tonight, we talk about Staying Motivated p://recoveredcast.com/worry http://recoveredcast.com 3:25 To skip the intro This week,  Audrey, Joel, Martin, Todd, Teresa, Becky, Shelly, Amanda, Christie, Jim, Vicki, Niki This week,  Audrey, Joel, Martin, Todd, Teresa, Becky, Shelly, Amanda, Christie, Jim, Vicki, Niki This week,  Audrey, Joel, Martin, Todd, Teresa, Becky, Shelly, Amanda, Christie, Jim, Vicki, Niki Made their Sustaining Partner Donations http://recoveredcast.com/partner This episode is sponsored by  Teresa, Katherine, Gigi, Michael They used the donation button found on our website at recoveredcast.com/donation

John A. from Dallas, TX speaking on steps 10, 11 and 12 at the Glasshouse Group in Fort Worth, TX - August 29th 2002 Premium Membership Information http://recoveredcast.com/premium Sustaining Partner Information http://recoveredcast.com/partners Episode Partner Donation http://recoveredcast.com/donation

Anyone who has battled a substance use disorder would have to admit that it took a significant toll on their relationships. While in the throes of active addiction, all energy is focused on meeting the demands of the substance. This, unfortunately, leads to actions and words that cause harm to loved ones. Over the course of the substance use period, loved ones stop believing anything you told them. Trust was fractured. Now that you are in recovery, attention is directed toward restoring those relationships and mending the broken trust. In fact, the process of making amends to loved ones in recovery is an essential step in the restoration of trust. Tonight, we talk about Trust http://recoveredcast.com/worry http://recoveredcast.com 3:25 To skip the intro This week, Jennifer, Rebekah, Bryan, Dana, Kim, Tonja, Kendy, Karen, Sean, Tony Made their Sustaining Partner Donations http://recoveredcast.com/partner They used the donation button found on our website at recoveredcast.com/donation

Forgiveness is a major part of recovery because as long as you remain angry at the people who have hurt you, you’re inflicting new suffering on yourself. Anger isn’t good for you. Anger and resentment can keep you feeling like a victim. It’s giving someone who has hurt you in the past the power to keep hurting you. It’s important to remember that forgiving others isn’t something you do for them but rather something you do for yourself. Tonight, we talk about Forgiveness http://recoveredcast.com/worry http://recoveredcast.com 3:25 To skip the intro This week, Jennifer, Rebekah, Bryan, Dana, Kim, Tonja, Kendy, Karen, Sean, Tony Made their Sustaining Partner Donations http://recoveredcast.com/partner This episode is sponsored by Chris, Helen, McQ They used the donation button found on our website at recoveredcast.com/donation

Several faiths and philosophical teachings have put forth writings that note the harm that can be caused by envy. It is seen as an emotion that results in misery. Aristotle refers to Envy as “the pain caused by the good fortune of others.” One of the first things we have to do to overcome our envy is to begin letting go of our resentments. We must look at the people we envy and try to view them through a lens constructed of kindness, compassion, empathy, and possibly even friendship. Tonight, we talk about Envy. Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link http://recoveredcast.com/worry http://recoveredcast.com 3:25 To skip the intro This week, Chris, Sam, Nicole, Falisha, Cristie Made their Sustaining Partner Donations http://recoveredcast.com/partner This episode is sponsored by Audrey, Teresa They used the donation button found on our website at recoveredcast.com/donation

Every human has to deal with conflict. This is unavoidable, as people have competing needs and desires. This means that it will be wise for people to learn how to cope with conflict as well as learn how to avoid it. Sometimes, avoiding this type of interaction can be negative, because it means the individual is refusing to face their problems. Dealing with conflict is an important skill for people in recovery to learn. Tonight, we talk about Dealing with Conflict. Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link http://recoveredcast.com/worry http://recoveredcast.com 3:25 To skip the intro This week, Martin, Todd, Teresa, Kim, Becky, Amanda, Shelly, D&E, Christy Made their Sustaining Partner Donations http://recoveredcast.com/partner This episode is sponsored by Kurt, Peter They used the donation button found on our website at recoveredcast.com/donation

Many relapse prevention tools have been created to help people trying to maintain sobriety. The Acronym H.A.L.T. is helpful for identifying potential relapse triggers. In recovery, you are encouraged to stop—or H.A.L.T.—and pay attention to the smaller, everyday triggers that can lead to risky behaviors and potential relapse. The acronym stands for Hungry, Angry, Lonely, Tired Tonight, we talk about HALT. Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link http://recoveredcast.com/worry http://recoveredcast.com 3:25 To skip the intro This week, Jim, Vicki, Niki, Penny, Jenny, Rebekah, Bryan, Dana, Tonja, Kim, Kendy, Karen, Sean, Tony, Chris, Sam, Nicole, Cristie, Falisha, Todd Made their Sustaining Partner Donations http://recoveredcast.com/partner This episode is sponsored by Gigi, Michael, Katherine, Chris, Helen, McQ, Kurt, Diane They used the donation button found on our website at recoveredcast.com/donation

When people in recovery talk about progress not perfection it does not mean that people should not be trying to be the best they can be. The point is that perfection is too high a goal and that people should aim for something slightly less ambitious. If the individual makes an honest attempt at overcoming their character flaws they will be moving closer to perfection, but it is not likely that they will ever fully complete this journey. Humans are fallible, and the only important thing is that they try their best. By setting the more realistic goal of progress rather than perfection the individual is far more likely to achieve their aim. Tonight, we talk about Progress Not Perfection. Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link http://recoveredcast.com/worry http://recoveredcast.com 3:25 To skip the intro This week, Audrey, Joel, Martin, Teresa, Lorien Made their Sustaining Partner Donations http://recoveredcast.com/partner This episode is sponsored by Teresa, Carl They used the donation button found on our website at recoveredcast.com/donation

Having healthy boundaries is essential to being a person in recovery who enjoys healthy relationships. If you struggle with the concept of boundaries, you are not alone. When most people enter recovery, they tend to lack a solid understanding of what boundaries are and why they are valuable. No matter what your personal situation may be; it is important to understand that identifying, developing, establishing, and protecting your boundaries is vital to your recovery. Tonight, we talk about Setting Boundaries. Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link http://recoveredcast.com/worry http://recoveredcast.com 3:25 To skip the intro This week, Audrey, Joel, Martin, Teresa, Lorien Made their Sustaining Partner Donations http://recoveredcast.com/partner This episode is sponsored by Teresa, Carl They used the donation button found on our website at recoveredcast.com/donation

These are the types of episodes published each weekend for Premium Subscribers.  If you would like these and the other 1000 episodes available in our back catalog, please consider becoming a Premium Member. The show would not be online without Premium Members Premium Membership  Premium members are the main reason why Recovered Podcast is still online.  If you want to help us continue to help the new guy, watch the video in its entirety and learn how to become Premium. If you want Recovered Podcast to come to you so you can share your story with us, please reach out to mark@recoveredcast.com and let me know.  We would love to come to your roundup, your conference, your event, your open talk....whatever, we want to carry your message to the person who still suffers. Our generous Recovered Podcast Community allows us to be self supporting and not rely on outside contributions.  If you would like to join us, there are three ways. Episode Sponsorship  We will recognize you by first name only at the top, mid, and end of the episode.  Any amount will qualify.Premium Membership  This is the single most effective way to support the show.  Watch the video in its entirety and learn how to become PremiumSustaining Partners  We have three ways in which you can participate in this 12-step mission We invite you to be a partner is this work. Call Us Now  http://recoveredcast.com/speakpipe So, listeners, join us at The 2020 International Convention of AA in Detroit. If you are coming into town for the convention, the Recovered Podcast wants to meet you!  If you would like to get all the information regarding the Recovered Podcast at the 2020 International Convention, just email me and we will get you on our google group. Just email me at mark@recoveredcast.com To get on our 2020 International Convention Google group.  This google group will be notified with all the Recovered Podcast Plans for the convention and will have all the information about how to find our tailgate party.  Right now, our google group has been provided with maps and general information about Detroit. Email me at mark@recoveredcast.com if you want these kinds of updates. For the latest 2020 IC information, click https://recoveredcast.com/2020-convention/

Today, Recovered on the Road is in Clarkston Michigan which is a suburb just north of Detroit. The reason we are in Clarkston tonight is because of our very special guest Ted. If you want Recovered Podcast to come to you so you can share your story with us, please reach out to mark@recoveredcast.com and let me know.  We would love to come to your roundup, your conference, your event, your open talk....whatever, we want to carry your message to the person who still suffers. Our generous Recovered Podcast Community allows us to be self supporting and not rely on outside contributions.  If you would like to join us, there are two ways. Episode Sponsorship  We will recognize you by first name only at the top, mid, and end of the episode.  Any amount will qualify.Premium Membership  This is the single most effective way to support the show.  Watch the video in its entirety and learn how to become Premium Call Us Now  http://recoveredcast.com/speakpipe

Introduction Kurt…. I had the privilege to meet you relatively recently I think I first met you you at Gregg and chrissy’s house last year You are Russ’ sponsor, right? Since then, the three of us have tried to get together on a monthly basis and I use you guys as a sort of steering committee for this show. For this I am grateful for your wisdom and insight. Let’s start where we always start. Kurt, what is your sobriety date? Who is your sponsor? Where is your homegroup?   Call us at 1-734-288-7510 or tap Speakpipe Join the Chat Room, Tap Live stream and Chat Room email at mark@recoveredcast.com Subscribe to Premium Get daily recovery messages Daily AA Emails.   Your Story Tell us where were you born and your family of origin. What were your religious experiences? Tell us your early story up until your bottom Describe your bottom and early recovery. Describe how you worked the steps. What did you learn? Tell us one amends story. When was the obsession to drink removed? Have you had a spiritual experience? Describe how you work your program today. Trauma and its Effects on Disease/Recovery Have you had trauma(s) in your life? How did that (they) affect your disease? How did it affect your program? How does it affect you today? Advice What was the #1 thing that was holding you back from entering recovery? What is the best recovery advice you ever received? What is something that is working for your recovery program right now? Beside the Big Book, what is the best recovery book you have read? Hope What would you say to the new guy?

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