PODCAST

Ashes to Wings

Jenni O'Connor

Do you long for the confidence to captivate a room? Do you know how to unlock your body's secrets? In Ashes to Wings, embodiment coach and pole dance studio owner Jenni O'Connor will share tips and tricks for feeling more connected to your body and emotions. Learn what a gold medalist pole dancer can teach you about loving yourself! You'll also hear inspiring stories of people who overcame difficult circumstances to live fuller lives. You'll hear advice from industry experts, ranging from dance and somatics, to breathwork and meditation, and everything in between. ************************************************************************************* Jenni O'Connor is an insightful intuitive who holds space for women to dismantle their emotional armor; to give themselves permission to discover and empower their true selves. She owns Studio Phoenix, a women’s dance and fitness studio in the Chicagoland area. She has fibromyalgia and chronic fatigue syndrome, and balances a life between rolling in her wheelchair and flying through the air. Born an introverted wallflower, she has worked hard to overcome her social anxiety and self-doubt to become a confident, powerful woman. She loves helping others develop their best selves! Jenni is an embodiment coach, author, and speaker, and has been a guest expert on multiple podcasts and panels. She has been featured in Costco magazine and Voyage Chicago. You can find her books, Rituals for Feminine Power and Rituals for Feminine Power - Teen Edition, on Amazon.com.

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040: How Women Are Redefining Strength (Guest: Isabel Draughon)
Aug 24 2021
040: How Women Are Redefining Strength (Guest: Isabel Draughon)
Episode 040: How Women are Redefining Strength Guest: Isabel Draughon Life Transformation Coach   While men’s strength is usually measured by how much weight they can lift, women’s strength is often measured by how much pain they can bear. Find out how one woman is working to change the narrative.   Isabel’s Guest Page: www.ashestowings.net/isabel-draughon     *************************************************************************************   Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.    I’d love to hear from you!    Email: jenni@jennioconnor.com   Jenni’s Website: www.JenniOConnor.com   Jenni’s Instagram: www.instagram.com/the_jenni_oconnor   Jenni’s Facebook: www.facebook.com/thejennioconnor   Podcast Website: www.AshesToWings.net   Podcast Instagram: www.instagram.com/ashestowingspodcast
040: How Women Are Redefining Strength (Guest: Isabel Draughon)
Aug 24 2021
040: How Women Are Redefining Strength (Guest: Isabel Draughon)
Episode 040: How Women are Redefining Strength Guest: Isabel Draughon Life Transformation Coach   While men’s strength is usually measured by how much weight they can lift, women’s strength is often measured by how much pain they can bear. Find out how one woman is working to change the narrative.   Isabel’s Guest Page: www.ashestowings.net/isabel-draughon     *************************************************************************************   Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.    I’d love to hear from you!    Email: jenni@jennioconnor.com   Jenni’s Website: www.JenniOConnor.com   Jenni’s Instagram: www.instagram.com/the_jenni_oconnor   Jenni’s Facebook: www.facebook.com/thejennioconnor   Podcast Website: www.AshesToWings.net   Podcast Instagram: www.instagram.com/ashestowingspodcast
036: Stop Back-To-School Stress (Guest: Carissa Moreno)
Aug 10 2021
036: Stop Back-To-School Stress (Guest: Carissa Moreno)
Episode 036: Stop Back-to-School Stress Guest: Carissa Moreno NLP Trainer and Flexible Parenting Coach   Does school-time stress have you pulling out your hair? Parenting Coach Carissa Moreno shares how to make things run more smoothly, and parent without yelling. Learn how her difficult childhood prepared her to be a more flexible parent. Please note: this episode has a content warning for sexual abuse   Carissa Moreno is dedicated to helping business-minded moms, showing them how they really can have the family and business life they want, without the stress, anxiety and guilt that are heaped upon them.     Carissa’s Guest Page: www.ashestowings.net/carissa-moreno     ****************************************************************************************    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.    I’d love to hear from you!    Email: jenni@jennioconnor.com   Jenni’s Website: www.JenniOConnor.com   Jenni’s Instagram: www.instagram.com/the_jenni_oconnor   Jenni’s Facebook: www.facebook.com/thejennioconnor   Podcast Website: www.AshesToWings.net   Podcast Instagram: www.instagram.com/ashestowingspodcast
032: How to Move From Surviving to Thriving (Guest: Jessica Fox)
Jul 27 2021
032: How to Move From Surviving to Thriving (Guest: Jessica Fox)
Episode 032: How to Move From Surviving to Thriving Guest: Jessica Fox Master Coach, Best-Selling Author and Speaker   In the midst of facing career-ending burnout, depression & adrenal fatigue, Jessica's family faced even harder circumstances when her husband's company went under, resulting in bankruptcy.  Desperate and out of options, she and her husband made one of the most difficult decisions they could make in that situation - they chose to believe for better! Follow Jessica’s journey from burned-out to breakthrough, and learn her tips for moving from surviving to thriving.   Jessica Fox is blazing a trail for ambitious women. You may have caught her on NBC, CBS, FOX, and the CW.  She is a master coach, three-time bestselling author and has been interviewed on TED. Jessica has worked with organizations such as the Flames NHL Hockey team, the Stampeders Canadian football team, Subway and Starbucks. Jessica has thousands of hours teaching and training from stage and in intimate settings. She has helped ambitious moms hit consistent $10,000 sales months, go from laid off to signing a six-figure contract within three months, and produce $53,000 in team sales in the first month working together.   Jessica’s Guest Page: www.ashestowings.net/jessica-fox     ****************************************************************************************    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.    I’d love to hear from you!    Email: jenni@jennioconnor.com   Jenni’s Website: www.JenniOConnor.com   Jenni’s Instagram: www.instagram.com/the_jenni_oconnor   Jenni’s Facebook: www.facebook.com/thejennioconnor   Podcast Website: www.AshesToWings.net   Podcast Instagram: www.instagram.com/ashestowingspodcast
028: How a Recovering People-Pleaser Learned to Set Boundaries (Guest: Helen Snape)
Jul 13 2021
028: How a Recovering People-Pleaser Learned to Set Boundaries (Guest: Helen Snape)
Episode 028: How a Recovering People-Pleaser Learned to Set Boundaries Guest: Helen Snape Healthy Relationships Coach   In our efforts to be helpful and take care of the people we love, we can develop leaky boundaries. Recovering People-Pleaser Helen Snape shares the story of her journey from an unhealthy relationship to choosing herself.   Content Warning: Domestic Violence   Helen Snape is a Healthy Relationships Coach who helps “good girls” say “no” by building boundaries, confidence and healthy relationship skills. Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in mindfulness and coaching with trauma.   Helen’s Guest Page: www.ashestowings.net/helen-snape     ****************************************************************************************    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.    I’d love to hear from you!    Email: jenni@jennioconnor.com   Jenni’s Website: www.JenniOConnor.com   Jenni’s Instagram: www.instagram.com/the_jenni_oconnor   Jenni’s Facebook: www.facebook.com/thejennioconnor   Podcast Website: www.AshesToWings.net   Podcast Instagram: www.instagram.com/ashestowingspodcast
024: How Fear Affects the Body (Guest: Ben Munday)
Jun 29 2021
024: How Fear Affects the Body (Guest: Ben Munday)
Episode 024: How Fear Affects the Body Guest: Ben Munday Resilience Coach   You may have heard of the reactions to fear: fight, flight, freeze, and fawn. But do you know how fear affects the body? Ben Munday shares his experience with bullying, and how it taught him to deal with fear and become more resilient.   Ben is a resilience coach working with individuals and teams within the field of social impact.    Addressing more on the preventative side (before dreaded “burnout”) Ben helps clients acknowledge the complex challenges of modern-day life and with this awareness, collaborates with them to build strong foundations and resilience to go on and succeed.    Embracing topics from neuroscience, ancestral history, Cognitive Behavioral Therapy, and embodied leadership, this holistic approach educates and empowers clients to be their best and share THAT with the world.   Ben’s Guest Page: www.ashestowings.net/ben-munday   ****************************************************************************************    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.    I’d love to hear from you!    Email: jenni@jennioconnor.com   Jenni’s Website: www.JenniOConnor.com   Jenni’s Instagram: www.instagram.com/the_jenni_oconnor   Jenni’s Facebook: www.facebook.com/thejennioconnor   Podcast Website: www.AshesToWings.net   Podcast Instagram: www.instagram.com/ashestowingspodcast