In this episode of Scared Confident, Tiffany openly and humorously recounts her unexpected journey through physical therapy and dry needling. Her story serves as a powerful metaphor for proactively tackling life's challenges. This episode offers a blend of personal stories and life lessons, all framed by the theme of spring, symbolizing renewal and growth. If you're looking for motivation and inspiration to deal with life's minor troubles early on, listen in. For more from Tiffany, sign up for her newsletter.   Timestamps: [00:00] Spring break prep [00:38] Seeking physical therapy [1:59] Dry needling experience [04:59] The benefit of catching it early [07:05] The joys of spring

How can the art of intentional living transform your marriage and personal growth? In a heartfelt conversation on Scared Confident, Tiffany and her husband, J.R., dive deep into the nuances of nurturing a long-term marriage amidst the whirlwinds of a fast-paced life. With nineteen years of partnership under their belt, they unpack their annual marriage checkup – a ritual rooted in honest reflection and mutual understanding. This episode peels back the layers of their relationship, examining how they've sustained their connection and navigated the ebb and flow of life's demands together.   Resources: Link to download: Marriage CheckinLink to last year’s podcast: Things we’re still learning after 18 years of marriageLink to Implied Expectations vs Explicit Agreements video: YouTube For more from Tiffany, sign up for her newsletter.   Timestamps: [00:00] Intro [09:30] Where is our marriage right now? [08:28] New experiences create Mack truck moments [14:56] Support, intentional effort, and sacrifices [16:49] Understanding, communication, and consistency is key for relationships [19:17] How to balance work and family during busy times [22:42] Jealousy can lead to faster problem-solving [28:03] Turning implied expectations into explicit agreements is key [36:37] Choose your perspective, and be mindful of its impact [38:41] Closing

Step into a moment of reflection with Tiffany on this reflective minisode as she shares how the poem 'Our Deepest Fear' by Marianne Williamson transformed her understanding of fear and encouraged her to stop playing small. Join her on a personal exploration of fear — not as mere hesitation but as something that held back her true potential. Through the powerful words of this poem, Tiffany offers a pause for thought, encouraging you to tap back into the fearless confidence and pure self-expression we all remember from childhood. Releasing fear not only frees you, but also shines a guiding light for others, helping them overcome their own self-doubt. This episode is an invitation to face your fears head-on, to rediscover your inner light, and to courageously step into a life that truly reflects who you are. If you've never listened to Tiffany's first ever episode on Scared Confident -- her Fear Interview with Nathaniel McGuire -- check it out here For more from Tiffany, sign up for her newsletter.   Timestamps: [00:00] Intro [00:40] How this poem impacted me [01:51] ‘Our Deepest Fear’ by Marianne Williamson [03:23] We’re meant to shine as children do [04:17] Where are you holding back?

Why do we cling to our problems like they’re part of us? In this minisode, Tiffany explores the transformative journey of releasing the safety nets of familiar ruts and patterns that hold us back. She touches on the reluctance to address problems and change established patterns due to fear of work, failure, or simply not knowing what to replace them with. Offering personal insights and steps for moving forward, like prioritizing relationships and breaking negative cycles, she motivates us to find the courage to shed the habits that don't align with our truest selves. For more from Tiffany, sign up for her newsletter.   Timestamps: [00:00] Intro [00:32] People can be protective of their problems [02:10] We become rooted in ruts [05:46] Where we are is not okay [06:14] Having the courage to let go

We often forget how little control our kids have. Of course, they rebel and challenge; that’s the only control they have. In this episode, Tiffany shares her chat with parenting coach Michelle Gambs, where they dig into three game-changing techniques that completely shifted Tiffany's approach to parenting. They talk about the difference between consequences and punishments, how to empower your kids to own up to their actions, and ways to build respect in your family. Discover how these valuable insights can help you navigate the challenges of parenting with confidence and grace. Because let's face it, when your kids feel respected and understood, they start feeling like they've got more say in their own lives. If you missed the parenting episode with Michelle, check it out here. For more from Tiffany, sign up for her newsletter.

Unsure how to find more time in your life for the things that truly matter to you? In this week's episode of Scared Confident, Tiffany shares a radical and time-saving piece of advice: stop doing your laundry. She challenges the conventional view of household chores and offers an alternative approach to reclaiming time and energy. For her, outsourcing laundry has had a significant impact on her life as a busy mother and professional. She explores the various options available for delegating this never-ending task and emphasizes the value of allocating time to activities that align with your unique strengths and priorities. Reclaim your time and free yourself from the burden of never-ending laundry. And if you've never tried Poplin, it's time to give it a go. Check it out here and get tips on how to make your experience the best here. For more from Tiffany, sign up for her newsletter.   Timestamps: [00:00] Intro [06:06] Schedule, communicate, and connect with laundry pro [08:49] Impeccable customer service and peace of mind [12:32] Teaches financial responsibility and time management [14:32] Prioritize your time over mundane tasks like laundry

Wear whatever feels good, even if it means rocking a pair of purple boots. Tiffany opens up about her own experiences and fears during her recent talk at Butler University. She dives into the challenges of her early 20s, sparking a conversation about intimidation and authenticity. One key takeaway was how crucial it is to stay true to yourself, especially when it comes to how you present yourself to the world. If you are comfortable, you make other people comfortable. It's all about being approachable, whether it's in our personal lives or at work. It’s a nice little nudge to be kind to ourselves, acknowledge our quirks, and go through life with authenticity, comfort, and openness. For more from Tiffany, sign up for her newsletter.   Timestamps: [00:00] Intro [01:00] Wearing what makes you comfortable is important [06:35] Acknowledging intimidating traits and softening your edges [07:54] Creating genuine connections [08:50] Closing

Tiffany shares how she kicked fear to the curb and took the plunge into the unknown. There is power in starting something new and embracing the discomfort of being a beginner. Everyone is a beginner at some point. She addresses the internal dialogue of fear and the impactful statement she crafted to combat it in her premiere episode: I am not Fear, shedding light on the effect of focusing on serving others rather than dwelling on self-doubt. See how diving into your creative side can shake things up. You’ll be surprised by how being brave ties into being awesome at what you do. And don’t forget the power of living true to what really matters to you. Learn to challenge your inner critic and embrace the journey of growth and self-discovery. For more from Tiffany, sign up for her newsletter.   Timestamps: 00:00 Intro 04:19 Overcoming fear to share and communicate her story 07:36 Communicate, connect, achieve, and help others 13:18 Lean on your community and overcome your fears 18:57 Commitment + follow-through lead to competency 22:11 Tiffany’s responsibility is serving; others' opinions don't matter 24:43 Belief in success + helping others = personal growth 24:50 outro

Tiffany shares her experience in managing the hectic schedule of children's sports as a parent. With her daughter's volleyball tournaments and practices often taking her family on long drives and extended periods of waiting, Tiffany reveals her number one tip for keeping her younger children engaged and content during these events. From creating a curated backpack filled with new and exciting activities to incorporating a variety of fun and affordable items, she provides invaluable insights for other parents navigating similar challenges. Tune in to this insightful minisode for practical tips on making club sports more enjoyable and manageable for the entire family. For more from Tiffany, sign up for her newsletter.   Timestamps: [00:00:23] Managing younger kids while attending tournaments and practices [00:01:02] Number one tip for keeping younger kids entertained [00:02:52] A backpack filled with various activities and snacks [00:04:49] Closing

Juggling career growth, parenting, and making a meaningful impact often seems overwhelming. In response to a LinkedIn message from Grace VanDenBrink, Tiffany engaged in a virtual coffee chat, leading to an inspiring discussion. Together, they unfold their transformative journeys marked by strategic risk-taking, intentional living, and mastering the delicate art of balance. The conversation dives into the challenges of entrepreneurship, motherhood, and accumulating diverse experiences. Gain empowerment from their shared encounters with age-related stereotypes, imposter syndrome, and the transformation of youth into an asset. Discover the foundational role of strategic risks, emphasizing that it's not about taking leaps into the unknown but starting small – sometimes the bravest step of all – in building your path to success.   Timestamps:  [00:00] Intro [01:52] Grace’s message and what prompted it [09:22] Reconciling upbringing and future choices and family [14:39] Work hard, gain experience, trust your instincts [20:44] Avoiding over-scheduling kids, embracing simple childhood [29:38] Considering parenthood and its impact on our careers [39:19] Youth was an advantage, not an insult. [45:49] Seeking feedback, curiosity, and problem-solving define entrepreneurship. [56:29] Hindsight reveals the need for cautious decision-making in entrepreneurship [57:47] Closing   To learn about Grace, Click Here To Learn about Know Honesty, Click Here For more from Tiffany, sign up for her newsletter.

Hey, how are you doing? Ever noticed how this question tends to make us think about our recent worries and challenges first? You are not the first to feel this way. In this minisode, Tiffany’s all about challenging the idea of being overwhelmed by negativity and encourages us to highlight the positives while keeping it real about the challenges. By flipping our responses to focus on the good stuff, Tiffany shares some personal stories – from dealing with a kid's anxiety to juggling a partner's travel demands. It's a reminder of how intentional responses can seriously shift our outlook and interactions. See how answering an everyday question a little differently can encourage a mindset of mindfulness and intentional living. For more from Tiffany, sign up for her newsletter.

Sometimes, it takes a good day to really see how far you’ve come. When it comes to our health, we all tend to set high expectations and unrealistic goals, especially when it comes to how quickly we want to see results. Tiffany dives into her personal health journey, losing 20 pounds over three years. How did she do it? By setting workout minimums, emphasizing weightlifting for strength, exploring mindful eating habits, a three-bite rule for indulgences, and opting for real food over processed options. It’s important to create sustainable habits. Setting goals with a heavy focus on restriction is like asking for failure. Learn from challenging weeks, and remind yourself that life is not a dress rehearsal; embrace your journey and make the most of the present moment. For more from Tiffany, sign up for her newsletter.

Reaching uncommon destinations requires uncommon decisions. If everyone followed the same path, we'd all end up in identical places. In this minisode, Tiffany confirms that attaining excellence involves pushing beyond the familiar, the comfortable, and the safe – venturing into uncharted territories. Embarking on this journey alone might feel isolating, a sentiment shared by many, including herself. But through navigating her journey, she realized that acknowledging this loneliness, and vocalizing it could help release its hold. When moments arise where you question your chosen path, remember: it's not that you're doing it wrong; you're simply on the road to excellence. For more from Tiffany, sign up for her newsletter.

Zach Pello, an entrepreneur and expert in the health wellness and fitness industry, has been Tiffany Sauder’s trainer for three years. A transformational three years which has led to inspiring progress for Tiffany. In this episode, Tiffany and Zach shed light on the power of strength training, especially for women embarking on their fitness journeys later in life. With a focus on progressive overload and the significance of tracking progress, they clarify the relationship between soreness and muscle growth, while highlighting the profound mental and physical benefits of small, consistent steps over time. Establishing a sense of community and tailoring nutrition and lifestyle choices, with a focus on factors such as the impact of processed foods and strategic meal timing, has played a crucial role in propelling Tiffany forward on her fitness journey. They offer a discussion on the misconceptions around weightlifting and how it fosters not just muscle strength but also functional health and longevity. Tune in to discover how to build resilience, embrace maintenance, and cultivate a supportive workout environment for a sustainable health transformation. To learn more about Zach, visit his website or check him out on Instagram @pellofitness For more from Tiffany, sign up for her newsletter.   Timestamps: [00:00] Introducing Zach [04:08] Embracing beginner mindset and slow progress [07:43] Improved gym knowledge and group accountability. Age impacts health and vitality goals [11:27] Lifting weights improves flexibility and mobility [14:01] Shift in women's mindset on weight loss [18:14] Tracking workouts leads to a significant physical impact [24:14] Measure progress, lift weights, & focus on main exercises [27:11] Choosing rest will make you stronger [32:53] Calories absorbed versus calories out [34:08] Take control, decide, & improve without tracking [40:33] Join this flexible and inclusive group

In this minisode of Scared Confident, Tiffany gets introspective. The topic? Self-love and its true meaning. It’s easy to think of indulging in treats and luxurious activities as a form of self-love, but Tiffany questions whether keeping commitments to oneself might be a more powerful expression of self-love. She highlights the idea that long-term, consistent, and persistent investment in personal growth may be the embodiment of self-love. Tune in to explore the concept of self-love and discover what kind of commitments you want to keep to yourself. For more from Tiffany, sign up for her newsletter. Timestamps: [00:00] Personal anecdote and self-love epiphany on the Peloton [00:46] Self-love is unsexy, long-term commitment, not a box of chocolates [01:40] Get good at keeping commitments

Erin Diehl effortlessly juggles the roles of a dedicated mom and an innovative entrepreneur, all while keeping her audience in stitches with her seasoned improv comedy skills. She holds the position of CEO at improve it!, an innovative professional development firm committed to fostering laughter, learning, and personal growth in others. Erin’s passionate endeavors are deeply rooted in themes like radical empathy, the transformative power of humor within the workplace, and the vital practice of self-love, concepts cultivated from a rich tapestry of life experiences, both challenging and triumphant. Erin's zest for life shines through in her mission to elevate others by cultivating joy and unique learning experiences through her company. Get ready to delve into a discussion filled with hearty laughter, heartfelt stories, and an insightful look into balancing family dynamics, career ambitions, becoming your most authentic self, and the impact of her latest endeavor, her book 'I See You.' So tune in and join hosts Tiffany Sauder and Erin Diehl as they explore the intricate world of multi-career families and much more on 'Scared Confident.' To learn more about Erin, visit her website. Check out her new book, I See You! Follow Erin on Instagram. For more from Tiffany, sign up for her newsletter. Timestamps: [00:18] Intro [2:17] About Erin [3:53] Life experience that shaped who she is [04:55] Using comedy to teach and empower people [08:16] Being Herself [11:11] The 3 P’s [14:23] Struggles of finding identity, burnout [17:02] Four-day work week with optional Fridays [20:00] Healing journey led to self-acceptance and love [24:29] The job that changed her life [26:14] Improv empathy activity [31:49] Empath struggles with taking on others' energy

There’s nothing like your 3-year-old repeating back the words you say to them to make you realize that you need a hard mom reset. *insert face palm here, right?* Tiffany shares a recent breakthrough that she had with her 3-year-old who’s been–in her own words–”exhausting”. This simple reframe that she learned from recent guest Michelle Gambs has helped her say “yes” to more things, be more attentive to what she’s saying instead of just reacting, and genuinely enjoy family time even in the most simple moments. She also shares a hilarious tip for anyone wanting to jump on the latest fashion trend (cargo pants) as well as a practical tip for making progress when tasks feel overwhelming. For more from Tiffany, sign up for her newsletter. Timestamps: [00:00] A recap of a recent amazing Sauder family staycation. [04:47] A parenting ah-ha moment with the littlest Sauder. [08:39] How to ID your ONE THING to start with. [12:08] Navigating complexity, striving for excellence through clarity. [13:35] Flexibility is key to balancing life's demands.

5 o’clock is creeping closer…and it dawns on you: I have no idea what’s for dinner tonight. We’ve all been here before. In another Solve Session, Tiffany sits down with Taylor–mom of 2 kids under 4–to help her solve her biggest issue: family dinner. With picky eaters (including her husband) in the mix and 2 careers keeping she and her husband on a tight schedule, she feels like she’s always behind the 8-ball when it comes to what’s for dinner each night. Tiffany shares her tips on creating a family-friendly kitchen environment, establishing reliable backup care for your children, and setting up systems for efficient and varied meal options. For more from Tiffany, sign up for her newsletter. Timestamps: [05:57] Balancing kids' needs and school induces stress. [08:30] Balancing morning routines before starting work. [15:07] Taylor’s current solves around the home that have been worth it. [18:42] Encourage regular interactions for familiarity with backup. [23:02] How to rely on others as kids grow up. [23:33] Desire for family dinner and planned meals. [29:05] A formula for solving for dinner. [32:18] Meal prep tip with various healthy ingredients. [41:06] Meal prepping for variety in home lunches. [42:55] Prepping on Sunday makes Mondays less chaotic.

In this candid solo episode of Scared Confident, Tiffany challenges the myth of "balance" and offers a fresh perspective on aligning life's priorities with one's deepest values. Guiding us through the concept of minimums, Tiffany reveals how setting attainable commitments can lead to consistent success. She challenges the fear, survival, and resignation mindsets that often grip working parents, proposing a life of 'and' that celebrates both ambition and joy in every role. Whether you're a working parent striving for balance or someone seeking to align your life with core values, Tiffany brings real working mom truths and practical wisdom to redefine your 'what' and figure out the 'how'. Tune in to embrace the power of choice and set minimums in your life for maximum impact. For more from Tiffany, sign up for her newsletter. Timestamps: [00:00] Sales presentation: understanding and addressing audience mindsets [06:00] Seeking a sustainable, passionate, impactful life [08:09] Optimize workout schedule by prioritizing morning routine [10:57] ‘What’ and ‘how’ are two different questions [14:23] Struggling to stick to fitness plan, found success [18:40] Refining values and priorities through life changes [24:41] Experiment, test, and try new things early [27:17] Achieving balance by aligning priorities and values [30:32] Choose what aligns with goals for best life [31:41] Thanks for joining me on another episode

Amri Kibbler knows all about the challenges working mothers face, and the community they need to engage, support and empower them. In 2014, Amri, the Chief Community Officer of HeyMama, and her cofounder Katya Libin, set out to create what was missing in their own lives as new moms, a social network where women could celebrate both motherhood and their careers. And, it turns out, that was just the beginning of Amri’s learnings on what community meant to her as a working mom. In the years since, she’s faced a cancer diagnosis, hard decisions with her kids, and more. In this conversation with Tiffany, Amri shares her philosophy for making tough decisions for your family (including a frank conversation on when each of them feel OK disappointing their kids) to managing stress in unexpected times of trial without becoming a victim to it. Check out the HeyMama community For more from Tiffany, sign up for her newsletter. Show theme by Brice Johnson Jump Into the Conversation: [00:00] Balancing motherhood and professional pursuits. [05:35] Growing self-awareness empowers generational personal growth. [09:43] Community can be rich, overplayed, and misconceived. [13:36] Women empower and support each other graciously. [16:56] Learning to say no was a challenge. [19:26] Mother chooses tough love for daughter's growth. [23:14] Prioritizing health and well-being through intentional self-care. [25:03] Obsessed with keeping kitchen clean for peace. [30:43] Connect with experts, set meetings, access events. [31:41] Monthly Mama Matchmaking, inspiring workshops, summits.