Lucid. Thrive. Podcast with Lee Groombridge

Lee Groombridge

Welcome to the Lucid. Thrive. Podcast; the podcast for ambitious, self-driven, intelligent thinkers. Are you a business owner, a leader, an athlete or a person who has constant inner drive? A voice telling you that you can be more than you are right now and a willingness to never settle until you achieve success? If this is you, you will know that this drive can come at a high price where at times, despite not being alone you can feel lonely and this has a negative impact on your motivation and mindset.My name is Lee Groombridge - I'm a start-up founder, a CEO, professional psychology coach and business mentor. I had a 10 year journey as a co-founder and CEO of a boot-strapped start-up which we grew to seven-figures, navigated the path of gaining investors and eventually sold the business. In the following years I became a Humanistic Psychology Coach and Neuro Linguistic Programming Master Practitioner which has enabled me to develop a unique coaching style and programme that couples all my practical life and business experience with academic knowledge, called the Lucid Thrive Plan. This podcast will share the inner workings of the programme, giving you insight and exposure to world-class coaching tools and content that covers many topics such as; how to remove frustration and gain clarity through true self-awareness, how to overcome overwhelm and build prosperity to enable peak performance, how to stop reacting and gain personal fulfilment by reverse engineering your success. Be a part of the journey: https://lucidthrive.com

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Welcome to the Lucid. Thrive. Podcast.
Nov 5 2021
Welcome to the Lucid. Thrive. Podcast.
Welcome to the Lucid. Thrive. Podcast; the podcast for ambitious, self-driven, intelligent thinkers. Are you a business owner, a leader, an athlete or a person who has constant inner drive? A voice telling you that you can be more than you are right now and a willingness to never settle until you achieve success? If this is you, you will know that this drive can come at a high price where at times, despite not being alone you can feel lonely and this has a negative impact on your motivation and mindset.My name is Lee Groombridge -  I'm a start-up founder, a CEO, professional psychology coach and business mentor. I had a 10 year journey as a co-founder and CEO of a boot-strapped start-up which we grew to seven-figures, navigated the path of gaining investors and eventually sold the business. In the following years I became a Humanistic Psychology Coach and Neuro Linguistic Programming Master Practitioner which has enabled me to develop a unique coaching style and programme that couples all my practical life and business experience with academic knowledge, called the Lucid Thrive Plan. This podcast will share the inner workings of the programme, giving you insight and exposure to world-class coaching tools and content that covers many topics such as; how to remove frustration and gain clarity through true self-awareness,  how to overcome overwhelm and build prosperity to enable peak performance, how to stop reacting and gain personal fulfilment by reverse engineering your success.Be a part of the journey: with me: your episode coaching tools and worksheets:
Creating A Value-Aligned Vision
Feb 15 2022
Creating A Value-Aligned Vision
Welcome to episode 3 of the Lucid Thrive Podcast!This podcast and Lucid Thrive™ is for you, the ambitious, self-driven, intelligent thinker. Despite your inner drive if you are feeling the pressures of being constantly busy with a poor work-life balance, want to change and yet don't know how, then you are in the right place.My name is Lee Groombridge, I'm the host and creator of the Lucid Thrive Plan™, the flagship coaching programme that guides you through 9 strategies, coaching tools and principles that underpin the Lucid Thrive™ community.In the third episode of the debut series called 'Witness The Transformation' you get a quick recap of what has been covered so far and are then guided through the exercises that Charlie worked through to transform his goals into well-formed goals providing a compelling vision of the future helping him achieve what success looks like for him.In this episode of The Lucid Thrive Podcast, you will;Learn why most new years resolutions do not work for people.Understand how neuroscience can play a big part in your success.Be guided through Charlie's experience of transforming a goal into a well-formed goal.and more...The topics covered include;The use of motivation in language such as 'away from' language .The ecological check that is used to create well-formed goals.Future-pacing to the completion of a goal check achievement criteria.and more...Whilst it is Charlie’s journey featured on this particular podcast, there is a free worksheet for you to download that accompanies this episode, so that you can experience this part of the Lucid Thrive Plan™ for yourself.We would love for you to join us on this transformational journey...
Uncover unconscious behaviours and increase self-awareness.
Dec 13 2021
Uncover unconscious behaviours and increase self-awareness.
Welcome to episode 2 of the Lucid Thrive Podcast!This podcast and Lucid Thrive™ is for you, the ambitious, self-driven, intelligent thinker. Despite your inner drive if you are feeling the pressures of being constantly busy with a poor work-life balance, want to change and yet don't know how, then you are in the right place.My name is Lee Groombridge, I'm the host and creator of the Lucid Thrive Plan™, the flagship coaching programme that guides you through 9 strategies, coaching tools and principles that underpin the Lucid Thrive™ community.In the second episode of the debut series called 'Witness The Transformation' you get a quick recap of what has been covered so far and are then guided through the exercises that Charlie worked through to discover his conscious behaviours and unconscious habits.In this episode of The Lucid Thrive Podcast, you will;Learn how to build a belief statement to help visualise your behaviours.Understand why it is important to know how you act in certain situations.Be guided through Charlie's experience of gaining complete self-awareness of conscious and unconscious behaviours.The topics covered include;The differences and utilisations of association and dissociation.The relationship between your values, beliefs and behaviours.How other people's actions are external triggers for your emotions.Whilst it is Charlie’s journey featured on this particular podcast, there is a free worksheet for you to download that accompanies this episode, so that you can experience this part of the Lucid Thrive Plan™ for yourself.We would love for you to join us on this transformational journey...Links and references:
The Real Value In Defining Values
Nov 29 2021
The Real Value In Defining Values
Welcome to episode 1 of the Lucid Thrive Podcast!This podcast and Lucid Thrive™ is for you, the ambitious, self-driven, intelligent thinker. Despite your inner drive if you are feeling the pressures of being constantly busy with a poor work-life balance, want to change and yet don't know how, then you are in the right place.My name is Lee Groombridge, I'm the host and creator of the Lucid Thrive Plan™, the flagship coaching programme that guides you through 9 strategies, coaching tools and principles that underpin the Lucid Thrive™ community.In the first episode of the debut series called 'Witness The Transformation' you are introduced to Charlie Penwarden, a mental health professional turned digital growth consultant and business owner, where he shares his experience working-through the 90-day coaching programme.In this episode of The Lucid Thrive Podcast, you will;Learn about why Lucid Thrive was created. Find out why Charlie felt this programme was the right for him as a business owner.Be guided through Charlie's experience of the first coaching session and exercises that enabled him to learn about the root cause of his feeling of overwhelm. The topics covered include;How you can understand where you spend your time physically and mentally.How you can work out what aspect of life is causing your personal conflict.How to find out what is driving your current behaviours.Whilst it is Charlie’s journey featured on this particular podcast, there is a free worksheet for you to download that accompanies this episode, so that you can experience part of the Lucid Thrive Plan™ for yourself.We would love for you to join us at the start of this transformation journey...Links and references:
Welcome to the Lucid. Thrive. Podcast.
Nov 5 2021
Welcome to the Lucid. Thrive. Podcast.
Welcome to the Lucid. Thrive. Podcast; the podcast for ambitious, self-driven, intelligent thinkers. Are you a business owner, a leader, an athlete or a person who has constant inner drive? A voice telling you that you can be more than you are right now and a willingness to never settle until you achieve success? If this is you, you will know that this drive can come at a high price where at times, despite not being alone you can feel lonely and this has a negative impact on your motivation and mindset.My name is Lee Groombridge -  I'm a start-up founder, a CEO, professional psychology coach and business mentor. I had a 10 year journey as a co-founder and CEO of a boot-strapped start-up which we grew to seven-figures, navigated the path of gaining investors and eventually sold the business. In the following years I became a Humanistic Psychology Coach and Neuro Linguistic Programming Master Practitioner which has enabled me to develop a unique coaching style and programme that couples all my practical life and business experience with academic knowledge, called the Lucid Thrive Plan. This podcast will share the inner workings of the programme, giving you insight and exposure to world-class coaching tools and content that covers many topics such as; how to remove frustration and gain clarity through true self-awareness,  how to overcome overwhelm and build prosperity to enable peak performance, how to stop reacting and gain personal fulfilment by reverse engineering your success.Be a part of the journey: with me: your episode coaching tools and worksheets: