How to Practice Self Care on Bad Mental Health Days

The Self Care Life with Sara Miller

Apr 24 2022 • 22 mins

Woke up anxious and overwhelmed already? Tune in to discover how you can practice self care on a bad mental health day, and hopefully even prepare yourself for a better day tomorrow.

Here's where you can find me:
Own Your Self Care Starter Kit -
TikTok -
Instagram -

Intro and Outro Music:
Summer Vibes by Simon More
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library

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