The Science Behind Anxiety and Your Brain with Mattie Cummins of Cerebrations

The Self Care Life with Sara Miller

Jun 30 2022 • 41 mins

Mattie Cummins of Cerebrations joined me to chat about the science behind anxiety, as well as some coping skills. Settle in with your fave drink and learn a little something about what is actually happening in your brain when that anxiety flares up.

Here's where you can find Mattie:
Instagram -
Facebook Community -
Her Website -

Here's where you can find me:
Own Your Self Care Starter Kit -
TikTok -
Instagram -

Intro and Outro Music:
Summer Vibes by Simon More
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library

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