Try This if You Forget to Practice Your Self Care

The Self Care Life with Sara Miller

May 31 2022 • 12 mins

Forgetting your self care is more common than you might think. It is easy to let the day get away from you without paying mind to your own needs. Let's talk through that and what you can do to make it easier to remember your self care - even in the midst of the overwhelm of a full day.

Here's where you can find me:
Own Your Self Care Starter Kit -
TikTok -
Instagram -

Intro and Outro Music:
Summer Vibes by Simon More
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library

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