The Curvy Girl Dating Podcast

In Episode 21 of The Curvy Girl Dating Podcast, Cristina shares valuable advice on maintaining body positivity and confidence during the holiday season. Drawing from her own experiences, she addresses common challenges such as judgmental comments about weight and appearance, and offers practical strategies to manage them. Cristina emphasizes the importance of mindset, self-care routines, and setting boundaries to ensure a joyous and stress-free holiday experience. The episode provides listeners with tips on choosing comfortable outfits, redirecting negative conversations, and creating a positive environment for themselves, ultimately focusing on enjoying the festivities without letting negativity affect their self-esteem.00:00 Introduction to The Curvy Girl Dating Podcast00:38 Facing Holiday Body Image Challenges01:48 Handling Unwanted Comments06:09 Choosing Comfort and Confidence in Clothing09:38 Creating a Positive Morning Routine15:48 Reframing Negative Thoughts19:21 Final Tips for a Joyful HolidayConsultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

In Episode 20 of The Curvy Girl Dating Podcast, Cristina Gonzalez discusses the importance of setting healthy boundaries in dating. Drawing from her own experiences, she emphasizes self-reflection, communication, and respect for both one's own boundaries and those of others. Cristina shares personal stories, such as avoiding physical contact on first dates and ensuring safety by meeting in public places, to illustrate how setting boundaries helped her date confidently. She also highlights the significance of listening to and respecting partners' boundaries, using her relationship with Ryan as an example. This episode aims to provide plus-size women with practical advice on creating a fun and fulfilling dating life while maintaining their comfort and safety.00:00 Introduction to The Curvy Girl Dating Podcast00:09 Cristina's Personal Dating Journey00:49 Setting Healthy Dating Boundaries01:51 Self-Reflection and Communicating Boundaries02:04 Examples of Personal Boundaries06:10 Respecting Others' Boundaries06:39 Exclusive Dating: A Personal Experience12:29 The Importance of Saying 'No'13:49 Conclusion and Final ThoughtsConsultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

In Episode 19 of The Curvy Girl Dating podcast, Cristina addresses the '3 Message Rule,' a strategy to streamline online dating by quickly identifying unsuitable matches. She discusses recognizing red flags such as demands for additional pictures, pervy and inappropriate messages, and profiles lacking effort or information. Cristina emphasizes the importance of setting boundaries, identifying patterns that lead to attracting the wrong type of guys, and focusing on efficient communication to find more compatible partners. Listeners are encouraged to customize the 3 message rule to their needs and prioritize their time and energy on meaningful connections.00:00 Introduction to The Curvy Girl Dating Podcast00:43 Understanding the 3 Message Rule02:03 Red Flags: Asking for More Pictures03:47 Red Flags: Inappropriate Conversations06:03 Red Flags: Lack of Effort in Profiles07:57 Creating Your Own 3 Message Rule10:03 Empowering Your Dating Choices12:20 Conclusion and Final ThoughtsConsultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

In this episode of The Curvy Girl Dating Podcast, host Cristina discusses her journey from dating struggles to success and introduces Sara Fisk, host of The Ex-Good Girl Podcast. Sara shares her insights on dating, overcoming people-pleasing tendencies, and the importance of self-awareness in relationships. The discussion touches on dating within societal and religious expectations, creating authentic dating profiles, and the significance of feeling safe and comfortable in relationships. Sara offers practical advice on building boundaries and prioritizing one's own needs in dating and beyond. The episode is a valuable resource for anyone looking to enhance their dating experience by being true to themselves.00:00 Introduction and Host's Dating Journey00:42 Meet Sara Fisk: The Ex-Good Girl Podcast Host01:41 Sara's Marriage Story: From Blind Dates to Love04:01 Navigating Societal and Religious Expectations05:17 The Pressure to Marry and Finding the Right Relationship07:14 Good Girl Rules in Dating09:11 Post-Date Reflections and Self-Assessment15:35 The Importance of Being Authentic in Dating Profiles19:29 People Pleasing and Setting Boundaries30:56 Conclusion and Where to Find Sara FiskSara Fisk Bio:Sara Bybee Fisk, is the Stop People Pleasing Coach. She is the host of , "The Ex-Good Girl Podcast." Sara helps women who feel exhausted from constant people pleasing and perfectionism and are ready to stop but don’t know how. Sara helps you learn to stop making other people comfortable at your own expense and can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, Sara is the right coach for you!Sara Fisk Links:InstagramFacebook GroupMore Links HereConsultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

In Episode 17 of The Curvy Girl Dating Podcast, Cristina delves into the fears that often hold people back from dating, especially plus-size women. Drawing from her own experiences, she identifies key fears such as not being good enough, fear of judgment or criticism, and fear of getting hurt. Cristina emphasizes the importance of self-validation, embracing authenticity, and using positive self-talk to overcome these fears. She reassures listeners that experiencing rejection is an opportunity for redirection towards better opportunities. The episode encourages listeners to overcome their fears in dating and pursue the happiness they deserve. Cristina closes with a reminder that fear is normal but can be conquered. Happy Halloween!00:00 Introduction to The Curvy Girl Dating Podcast01:06 Exploring the Fear of Not Being Good Enough02:55 Overcoming the Fear of Judgment and Criticism07:57 Dealing with the Fear of Getting Hurt10:37 Conclusion and Final ThoughtsConsultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

This episode of The Curvy Girl Dating Podcast features an enlightening conversation with Natalie Fayman, owner of No Limits Coaching. Host Cristina Gonzalez delves into Natalie's transformative journey from a stressed-out veterinarian to a life coach specializing in mindset shifts. They discuss powerful techniques for overcoming emotional eating, stress, and the pitfalls of unhealthy relationships. Natalie shares personal anecdotes illustrating her evolution from low self-esteem and dependency to empowerment and independence. Highlighting the impact of coaching on various life aspects such as weight loss, dating, and family dynamics, the episode also covers her harrowing personal experiences, including a traumatic backpacking trip with an ex-fiancé. Additionally, the discussion extends to the importance of improving workplace culture, addressing employee disengagement, and presenting actionable feedback to management. This episode is a testament to the resilience and growth achievable through self-examination, coaching, and recognizing the value of personal and professional development.00:00 Introduction to The Curvy Girl Dating Podcast00:47 Meet Natalie Fayman: From Veterinarian to Life Coach01:26 Discovering the Power of Mindset in Weight Loss02:59 The Journey to Stress and Burnout Coaching04:01 Positive Intelligence: Transforming Stress Responses08:54 Personal Stories of Transformation and Self-Discovery12:08 The Importance of Self-Worth in Relationships17:57 Embracing Independence and Self-Contentment21:46 The Importance of Complementary Traits in Relationships22:41 Worst Date Ever: A Traumatic Experience23:48 The Backpacking Disaster25:05 Surviving Against All Odds32:08 The Aftermath and Personal Growth35:14 Lessons Learned and Moving Forward37:53 Coaching and Workshops for Personal Development38:38 Workplace Mental Health and Productivity41:05 Final Thoughts and FarewellNatalie's Links and Info:Website: www.nolimitscoachingnow.comEmail: natalie@nolimitscoachingnow.comSchedule a meeting with meConnect on LinkedinConsultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

In this episode of The Curvy Girl Dating Podcast, host Cristina Gonzalez talks with Elaine Proulx, a health and wellness coach, about the importance of self-care for women who tend to put others first. They discuss how societal pressures can lead to ignoring personal needs and how setting boundaries and prioritizing self-care can lead to a healthier and more fulfilling life. The conversation covers the interconnectedness of physical, mental, and emotional health, and provides practical advice for curvy girls in dating and finding self-confidence. Elaine emphasizes the significance of living a life aligned with personal values and offers resources for listeners interested in continuing this journey.00:00 Introduction to The Curvy Girl Dating Podcast00:50 Meet Elaine Proulx: Health and Wellness Coach01:05 The Importance of Self-Care02:19 Overcoming People-Pleasing Tendencies03:30 Choosing Yourself and Setting Boundaries06:06 Holistic Health: Beyond Diet and Exercise08:20 Self-Care Tips for Curvy Girls08:51 Navigating Social Situations and Building Confidence16:34 Balancing Social Life and Self-Care17:24 Defining Self-Care: Mind, Body, and Soul27:55 Setting Realistic Goals and Celebrating Small Wins33:17 Conclusion and ResourcesMore about Elaine:Elaine Proulx was so committed to making an impact as a public school educator that she neglected herself and burned out within five years. When her dad got sick in 2021, she realized health is built over decades of small decisions, and she plans to choose wisely. By recommitting to her physical, mental, and spiritual health, she reconnected to her purpose and found joy in service and generosity again. Now, she helps other purpose-driven women find harmony between their desire to make a difference in the world and the need to nourish their own body, mind, and spirit without guilt so they can thrive now and for decades to come. She has a health coach certification from Duke Integrative Health, National Board Certification for Health & Well-being Coaches, and a master’s degree in Integrative Health.Instagram: https://instagram.com/esp_wellnessWebsite: www.espwellness.coFreebie: https://espwellness.ck.page/valuesfreebieConsultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

In the 14th episode of The Curvy Girl Dating Podcast, host Cristina discusses self-love and dating with guest Andrea Katen, a business growth coach and owner of Avenity Business Solutions. Cristina and Andrea share personal experiences about body image and societal expectations, emphasizing the importance of self-acceptance and confidence in dating. Andrea shares her journey of being plus-size and how it affected her mindset during her early dating years. They also discuss the impact of critical self-perception, the role of societal standards in shaping body image, and how individuals should focus on building genuine connections rather than changing themselves to meet unrealistic expectations. The episode concludes with Andrea providing advice for those struggling with dating and advocating for self-love as a foundation for healthy relationships.00:00 Introduction to The Curvy Girl Dating Podcast00:45 Meet Andrea Katen: Business Growth Coach01:23 Andrea's Journey: From Divorce to Finding Love02:04 Struggles with Body Image and Self-Acceptance03:51 The Importance of Self-Love in Relationships06:27 Overcoming Self-Judgment and Criticism08:23 Navigating Dating with Confidence10:00 The Impact of Clothing on Self-Perception19:22 The Role of Self-Worth in Relationships23:22 Conclusion and Contact InformationAndrea's Links Below:Aventity Business Solutions WebsiteInstagramFacebookEmail: info@avenitymerchantile.comConsultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

In episode 13 of The Curvy Girl Dating Podcast, host Cristina welcomes her first guest for season two, Temetria McVea, host of the Curate Your Life Podcast. Temetria shares her life journey, including her late marriage, divorce, and how she turned to coaching to rebuild her life. They discuss the importance of creating a life you love, even in singlehood, and share personal stories about valuing oneself, mature dating, and handling holidays and special occasions alone. Temetria also offers insights into her coaching program and provides resources for listeners to start curating their own lives.00:00 Introduction to The Curvy Girl Dating Podcast00:53 Meet Our First Guest: Temetria McVea01:38 Temetria's Journey: Marriage, Divorce, and Self-Discovery02:59 Creating a Life You Love: Insights from Temetria and Cristina07:07 Navigating Dating and Relationships16:47 Self-Love and Celebrating Yourself21:36 Curate Your Life: Temetria's Coaching and Offerings23:35 Conclusion and Contact InformationTemetria's Links Below:Two Simple Steps to Love Your LifeFree ConsultationCurate Your Life JournalWebsiteInstagramFacebookYouTube Consultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

In Episode 12 of The Curvy Girl Dating Podcast, host Cristina discusses the importance of neutralizing the word 'date' and stripping it of the anxiety and pressure it often carries. Sharing insights from her own 10-year dating journey, Cristina urges listeners to focus on self-love and authenticity, treating dates as simple human interactions instead of high-stakes evaluations. She provides practical tips like using empowering playlists, having a go-to first date outfit, and maintaining positive self-talk to reduce dating anxiety. Cristina also announces the upcoming second season and invites listeners to stay connected and submit questions or topics of interest.00:00 Introduction to Episode 1200:39 Reflecting on Season One01:21 Plans for Season Two01:41 Neutralizing the Word 'Date'03:09 Understanding What a Date Really Is03:48 Focusing on Yourself, Not Their Opinions08:58 Bringing Positive Energy to Dates10:25 Practical Tips for Feeling Confident15:06 Final Thoughts and FarewellConsultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

In Episode 11 of The Curvy Girl Dating Podcast, host Cristina explores the concept of red flags in dating from a personal perspective. Instead of only looking for red flags in others, she urges listeners to reflect on their own behaviors that might be problematic. Cristina discusses various self-reflective red flags including over-apologizing, talking too much about past relationships, oversharing or withholding too much, being overly agreeable, and a constant need for validation. She emphasizes the importance of having hobbies and interests and encourages listeners to think about their actions on dates. The episode aims to help listeners create a more balanced and enjoyable dating experience by identifying and addressing their own red flags.00:00 Introduction to Episode 11: Are You The Red Flag?00:51 Understanding Red Flags in Yourself01:25 Common Red Flags: Over Apologizing and Past Relationships05:58 Oversharing and Being Too Agreeable08:57 Flakiness and Need for Validation10:56 Judgmental Behavior and Lack of Interests15:35 The Importance of Balance and Self-Reflection17:55 Conclusion and Final ThoughtsConsultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

In Episode 10 of The Curvy Girl Dating Podcast, Cristina addresses the fear of going on a date, especially when you're plus-size. She shares a story from a Reddit post about a woman in her 40s grappling with body image issues and dating fears. Cristina emphasizes the importance of self-representation, confidence, and shifting from self-doubt to positive action. With practical advice, she empowers listeners to accurately portray themselves, confront insecurities, and confidently step into the dating scene. The episode ultimately aims to help curvy girls enjoy dating and create fulfilling lives.00:00 Introduction to Episode 1000:52 Reddit Post Background02:34 The Fear of Misrepresentation04:20 Insecurities and Self-Doubt08:16 Taking Action and Overcoming Fear11:24 Building Confidence and Self-Worth19:25 Final Thoughts and EncouragementConsultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

Consultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

In Episode 8 of The Curvy Girl Dating Podcast, host Cristina shares her journey of dating for 10 years, culminating in finding true love. She offers valuable advice on making first dates engaging and memorable by avoiding the typical interview-style questions. Cristina introduces 10 high-value questions to facilitate unique and meaningful conversations that reveal deeper insights into each other's passions, values, and aspirations. This episode aims to help listeners stand out on their dates and create more authentic connections.00:00 Introduction to The Curvy Girl Dating Podcast00:54 Why First Dates Shouldn't Feel Like Interviews02:45 High-Value Questions to Ask on a First Date03:14 Diving Deeper: Examples and Explanations05:51 Personal Insights and Experiences07:03 The Importance of Celebrating Accomplishments08:57 Influences and Inspirations09:49 Dream Dinners and Aspirations15:12 Unwinding and Relaxation Routines17:33 Surprising Discoveries and Personal Revelations20:06 Favorite Memories and Final ThoughtsConsultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

In Episode 7 of The Curvy Girl Dating Podcast, host Cristina shares her top 20 solo first date ideas to help listeners embrace self-love, overcome post-breakup blues, and boost their confidence. Cristina discusses a variety of enjoyable activities ranging from at-home spa nights, cooking new recipes, and movie marathons to more adventurous outings like museum visits, zoo trips, and day trips to nearby towns. She emphasizes the importance of self-care, being visible, and practicing social skills while creating fun and meaningful experiences. Cristina also provides practical tips on making the most of solo outings, such as going to coffee shops, farmers markets, and volunteering. Tune in for creative, supportive advice to enrich your solo dating life and prepare for future relationships.00:00 Introduction to The Curvy Girl Dating Podcast00:12 Cristina's Journey to Self-Love and Dating00:55 Embracing Solo First Dates02:10 Home-Based Solo Date Ideas07:15 Adventurous Solo Date Ideas10:54 Public Solo Date Ideas17:30 Creative and Relaxing Solo Activities22:04 Exploring New Places and Volunteering24:31 Water Activities and Staycations25:44 Conclusion and Final ThoughtsConsultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

In Episode Six of The Curvy Girl Dating Podcast, host Cristina Gonzalez, a certified life and dating coach, delves into the aftermath of a first date. Cristina shares her personal experiences and offers insightful advice on how to assess the quality and potential of a first date. She covers topics such as evaluating first impressions, understanding verbal and non-verbal communication, the importance of chemistry, asking meaningful questions, and how to handle post-date reflections. Cristina emphasizes the significance of learning from each date, setting boundaries, and shifting the focus from hoping to be liked to determining if you like the other person. The episode is packed with practical tips to help listeners date smarter and create a more enjoyable and intentional dating experience.00:00 Introduction to The Curvy Girl Dating Podcast00:52 Reflecting on the First Date02:57 Analyzing First Impressions04:59 Evaluating Conversations and Chemistry07:09 Non-Verbal Communication Cues10:13 Positive Takeaways and Lessons Learned14:44 Deciding on a Second Date18:05 Final Thoughts and Dating MindsetConsultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

Navigating the Crucial First Date: Insights and TipsIn Episode 5 of The Curvy Girl Dating Podcast hosted by Cristina, the focus is on preparing for the first date. Cristina shares insights on how to choose outfits for different types of dates, the importance of public meeting places, and maintaining the right mindset. She addresses the common feelings of anxiety and excitement, and provides strategies to manage these emotions. Additionally, Cristina discusses the significance of showing up authentically and the benefits of pre- and post-date assessments to improve dating experiences. Her goal is to make dating enjoyable, empowering women to confidently find meaningful relationships.00:00 Introduction to The Curvy Girl Dating Podcast00:38 Setting the Scene: A Fun Night Out01:16 The First Date: Preparation and Wardrobe Tips03:34 Mindset Matters: How to Show Up on Dates05:48 Dealing with Negative Thoughts and Self-Doubt08:34 Handling Disinterest and Canceling Dates12:01 Pre and Post Date Assessments13:57 Empowering Women in the Dating World14:30 Conclusion and Next Episode TeaserConsultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

In Episode 4 of The Curvy Girl Dating Podcast, host Cristina Gonzalez, a dating coach for curvy women, provides comprehensive advice on creating an effective online dating profile. The episode covers various aspects including the importance of being honest about your preferences, answering profile questions that reflect your true intentions, and choosing appropriate and recent photos that accurately represent who you are. Cristina emphasizes using clear photos without filters, showcasing your interests and hobbies through secondary pictures, and writing a genuine 'About Me' section that aligns with your photos. Additionally, she advises updating your profile every few months to stay active in the algorithm and maintain a positive, open attitude during the dating process. Cristina also offers a free dating profile checklist available via her email list.Consultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

In Episode 3 of The Curvy Girl Dating Podcast, Cristina offers insights on how to meet new people, drawing from her personal decade-long dating experience. She emphasizes the importance of both online and in-person interactions, advocating for authenticity and self-confidence. Cristina suggests engaging in activities that align with your interests and future vision, utilizing meetup groups, and being proactive in social settings. Additionally, she highlights the importance of honest self-representation in online dating profiles, focusing on embracing your body and personality. The episode encourages a positive attitude towards being single and the dating process, aiming to help listeners develop communication skills and enjoy their journey toward finding a compatible partner.Innovative Ways to Meet People While Enjoying Your Single Life00:00 Introduction to The Curvy Girl Dating Podcast00:43 The Importance of Meeting People02:14 Meeting People in Real Life04:55 Social Events and Hobbies06:15 Going Out Alone07:39 Utilizing Meetup Groups14:39 Online Dating Tips17:57 Body Positivity and Honesty29:26 Final Thoughts and Encouragement33:00 Conclusion and FarewellConsultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist

In this episode of The Curvy Girl Dating Podcast, Cristina discusses the concept of a dating mindset, which is the mental and emotional framework shaping how individuals approach and experience dating. She highlights different levels of dating mindsets, including not being ready to date after a breakup, actively dating, and experiencing dating burnout. Key points include the importance of self-love, setting personal goals, building a supportive system, defining boundaries, and maintaining a healthy and realistic outlook on dating. Cristina emphasizes understanding personal intentions and taking breaks when necessary for mental well-being.Consultation Call: https://calendly.com/cristinacoaches/discovery-sessionFREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklistWebsite: https://www.thecurvygirldatingcoach.comInstagram: https://www.instagram.com/thecurvygirldatingcoachTiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https://www.facebook.com/thecurvygirldatingcoachYouTube: https://www.youtube.com/@thecurvygirldatingcoach Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist