Every person, especially healthcare providers, can go through burnout. Dr. Carrie goes through some practical wellbeing tips and tools that helps her deal with stress and prevent burnout.2:15 - What is the definition of well-being, and what does Dr. Carrie do for well-being?8:00 - What's Dr. Carrie's calling for doing Medicine? 10:15 - What is functional medicine vs. integrative medicine. 13:00 - How does burnout happen? How do you prevent burnout. 16:00 - Adrenal Fatigue and NeuroEndoMetabolic Stress Response24:50 - How to deal with Stress - set up boundaries, learn how to say no, breathe27:25 - Love Rounds32:08 - Adrenal Fatigue Causes and TestingTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Everyone ages, but you can have quality and quantity of life if you do it correctly. Watch this episode to find out key ways of preventing aging and best ways of dealing with stress.00:00 -3:35 The Difference between Functional Medicine, Integrative Medicine, Alternative Medicine, Anti-Aging Medicine3:50 - 11:27 - Anti-Aging Pillars11:35 - 15:50- What can you do to help cope with stress16:00 -18:40 - Sleep and Day of Rest18:40 - 24:45 - Food and Supplements to deal with stress26:00 - 32:30 - Blue Zones and Centenarians 36:00 - Practical tips you can do to handle stress, and tips on exercise. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

It's important to look at the mitochondria and see how to help fuel it, from the right supplements, to fixing the circadian rhythm. Make sure to watch this episode for practical nutrients to take and lifestyle tips to improve mitochondrial cellular defense and energy output.3:32 - What is the Mitochondria?6:15 - Mitochondria in celluar defense12:50 - How to Test for Mitochondrial health?19:20 - How does Poor sleep affect mitochondria?27:40 - How consumption of food at different times affect mitochondria29:40 - What's the optimal feeding window32:25 - How supplements play a part in healing the mitochondria?Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Different types of tiredness, whether it be morning fatigue, afternoon slump, or second wind can correlate to different cortisol responses in your adrenals. Watch and listen to this episode for more information.01:25 - What is fatigue?02:21 - Why do you feel tired in the morning?04:40 - Why do you feel tired in the afternoon?05:39 - Fatigue health issues08:00 - Your second wind08:42 - Symptoms of adrenal fatigue11:24 - Treating the fatigueTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Sensitive to sulfur foods? Having difficulty detoxing? You might be dealing with this genetic defect. Listen to figure out what CBS mutations are, what causes them, and what impact they have on the body.01:03 - What is CBS mutation?02:53 - What is BH4?04:40 - CBS mutation health issues07:30 - What can you do about it?Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Watch and listen to Dr. Carrie Lam and Dr. Jeremy Lam talk about how to manage stress practically when you have Adrenal Fatigue Syndrome (AFS).00:56 - Tip #1 Exercise02:36 - Tip #2 Time management03:55 - Tip #3 Checklists04:43 - Tip #4 Engaging with others05:43 - Tip #5 Adequate Sleep07:06 - Tip #6 Letting go09:00 - Tip #7 Seek help09:34 - Tip #8 Complimentary Aids10:17 - Tip #9 Don't self medicate Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Lyme disease can be a temporary source of poor health. However, it can also impact your body very strongly, causing long-term poor health. If you’re experiencing symptoms over a long period, then it’s time to look at some other causes like adrenal fatigue and gentler strategies for health.01:38 - What is Lyme Disease?02:32 - Chronic Lyme03:38 - Adrenal Glands04:50 - Adrenal Fatigue06:26 - What can you do about it?07:54 - Paradoxical and sensitive10:30 - SupplementsTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Practical information on how the 5R Gut program can help restore your microbiome.00:44 - What is the microbiome?01:53 - Where is microbiome found?02:16 - What causes Dysbiosis?03:21 - 1st R = Remove05:43 - 2nd R = Replace07:45 - 3rd R = Reinnoculate10:21 - 4th R = Repair13:03 - 5th R = RestoreTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Postural Orthostatic Tachycardia Syndrome or POTS often occurs with other conditions and can cause troubling and debilitating symptoms. It can also be very frightening, so here’s what you need to know about POTS and what it means for your health.01:19 - What is POTS?01:55 - Who is most affected by POTS?03:15 - Symptoms of POTS04:36 - Is it POTS, or anxiety?05:26 - What causes POTS?06:55 - Adrenal Fatigue and POTS08:37 - What you can do about itTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Fatigue after eating is particularly common after lunch. It’s that time in the mid afternoon when you can barely keep your eyes open and all you want to do is sleep. If you want to avoid this state, you need to understand it, and here’s what you need to know. 01:11 - Why do you have fatigue after meals02:30 - How digestion affects fatigue03:52 - Food sensitivities and inflammation06:00 - Size of meals and type of foods08:55 - Adrenal Fatigue and post meal fatigue12:00 - Whole person view on post meal fatigueTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Want to lose weight and teach your body to live longer? Dr. Antoun of L-Nutra describes the perfect way to do it with Prolon, the fasting mimicking diet that is sustainable and attainable long term.01:50 - Dr. Joseph Antoun's journey with how food can impact aging04:45 - Analogy of Fasting with Business06:30 - Walter Longo's fasting Research09:40 - Fasting Mimicking Diet, Prolonged Fasting11:55 - What does the Prolon diet look like? Is it about the calories? 16:00 - Longevity Diet20:00 - Women can lose 5-6 pounds each cycle, Men can lose 8 pounds each cycle. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: https://l-nutra.com/» Facebook: https://www.facebook.com/LNutra/» Linkedin: https://www.linkedin.com/in/joseph-antoun-b20ab5a/

Would you like to increase your quality of life and reduce pain? Are you prepping for an upcoming surgery or struggling with pelvic health? Make sure you know the right ways to go about it in this next episode. 04:34 - Common conditions that need physical therapy05:00 - Pelvic health in perinatal space. You need to improve pelvic floor even if you've had a c section08:55 - What is pelvic floor? 13:55 - Prepping for surgery with physical therapy18:55 - Difference between PT and chiropractor and personal trainers. 23:29 - Fixing the Why24:00 - How to help dancers and athletes get back to playTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: www.snehaphysicaltherapy.com and www.ptisfoundation.org» Facebook: https://www.facebook.com/snehaphysicaltherapy» Instagram: https://www.instagram.com/snehaphysicaltherapy/» YouTube: https://www.youtube.com/channel/UCzZh9Js812CeSJPMEJ4GG_Q» Spotify: https://open.spotify.com/show/6S9guLdeP45b9ehCa0uiGd» Phone #: 203-493-1871

Calcium D-Glucarate has the ability to help regulate the estrogen levels in your body. Find out why it is important to maintain a healthy level of estrogen in your body and how calcium d-glucarate can aid with it.1:22 - What is Calcium D- Glucarate and how does it work3:23 - Dangers of high estrogen levels5:05 - Liver Health and Hormones5:20 - Xenoestrogens6:10 - Effect of Hormone Dominance7:55 - Restoring hormone and liver balanceTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Does watching stress you out? Are you checking emails late at night? Find out what is causing you extra stress and learn to prevent it. 03:42 What is a stress switch and what are the examples of a stress switch?07:54 Defining stress response and what it does to the body11:32 Determining stress switches and how to deal with it17:05 Tips on how to find out what stresses you24:16 Practical tips for working peopleTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: https://www.stressfreediet.com/

Last week we discussed the basics and understanding of blood type diet and specifically dove into Blood Type Diet A. This week's video will be diving into Blood type B, AB, and O and what to eat for these diets. If you have been struggling with losing weight, this could be the right diet for you.2:00 - Blood Type B Diet Foods To Eat3:18 - Blood Type B's should avoid chicken and shellfish5:50 - Benefits of Blood Type B Diet7:42 - Blood Type AB Diet and stomach acid9:45 - Blood Type AB's Immune system11:30 - Blood Type O can metabolize meat13:53 - Vegetables that cause problems in Blood Type OTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Choosing the right diet for your body and your health can be difficult with so many choices. But there is a growing body of evidence that it doesn’t have to be this complicated. Eating according to your blood type has a number of benefits and here’s how you can do it. Follow this 2 part series to find your blood type and see how to eat for it.1:30 - What is the Blood Type Diet? 2:40 - How and Why does the Blood type diet work? 4:47 - Blood Type A Diet6:30 - Why Blood Type A's can't digest meat as well8:00 - Blood Type A and Dairy9:10 - What type of fruits for Blood Type A? Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

What unknown toxins are you exposing yourself to in your daily life that could be disrupting your hormones? Make sure to listen/watch this episode for practical tips on how to find these toxins and clean up your life.03;25 - What symptoms arise from exposure to toxins? 04:10 - What are the most common toxins in daily life? 07:15 - What is personal evaluation and how to cut out toxins?10:50 - What is the goal of detoxification? 12:40 - What brands of products are good to use? 17:10 - Side effects of detoxificationTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: www.fivejourneys.com» Facebook: https://www.facebook.com/fivejourneys» Instagram: https://www.instagram.com/5journeyshealth» Twitter: https://twitter.com/5JourneysHealth

Essential oils are a powerful tool that can be used for a myriad of issues, but must be used in the right way. Dr. Zielinski and Dr. Jeremy go through comprehensively all you need to know to get started and give key essential oils that are great for reducing stress and fatigue.  7:55 - Symbiotic relationship with plants to get essential oils and therapeutic efficacy10:00 - How to use essential oils and look at its purity14:30 - First step in stopping chronic disease and toxins19:30 - Proper testing before doing essential oils23:45 - Best essential oils for Adrenal Fatigue, toxic burden, and stressTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: NaturalLivingFamily.com » Facebook: https://www.facebook.com/NaturalLivingFamily/» Instagram: https://www.instagram.com/naturallivingfamilyofficial/» New Book: https://www.amazon.com/Essential-Oils-Apothecary-Hypertension-Conditions/dp/0593139275

It's always wise to look at the gut as it's closely related to the rest of the body and can manifest symptoms in many different ways. Dr. Vincent Pedre, author of Happy Gut, provides insight on what causes insult to the microbiome and how to fix leaky gut.03:13 Causes for leaky gut05:45 What is the microbiome and how does it affect our lives09:10 How the microbiome causes inflammation and affects weight13:58 What is leaky gut and how does one get it15:18 Bacterial endotoxins and inflammatory genes20:45 Program for weight lossTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: https://www.happygutlife.com/top10tips/» Facebook: @drvincentpedre  » Instagram: @drpedre  » Email: drpedre@gmail.com

Having the right mindset can help you breeze through menopause and lose the stubborn weight. Dr. Michelle Gordon shares her experience with how she dealt with the weight gain, brain fog, and hot flashes and gives practical tips on how you can also come out to embrace the best time of your life.7:24 Who experiences menopause symptoms9:45 What type of oils give are good or bad13:00 Top 5 issues that women suffer through during menopause and how it can be helped15:45 Causes of the changes in a woman's behavior when going through menopause24:33 What soy can do to help with menopausal symptomsTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: https://www.menopausemovement.com/home» Facebook: https://www.facebook.com/drmichellegordon» Instagram: https://www.instagram.com/drmichellegordon/» Twitter: https://twitter.com/michelleegordon