Everyone ages, but you can have quality and quantity of life if you do it correctly. Watch this episode to find out key ways of preventing aging and best ways of dealing with stress.

00:00 -3:35 The Difference between Functional Medicine, Integrative Medicine, Alternative Medicine, Anti-Aging Medicine
3:50 - 11:27 - Anti-Aging Pillars
11:35 - 15:50- What can you do to help cope with stress
16:00 -18:40 - Sleep and Day of Rest
18:40 - 24:45 - Food and Supplements to deal with stress
26:00 - 32:30 - Blue Zones and Centenarians
36:00 - Practical tips you can do to handle stress, and tips on exercise.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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