How much movement do you incorporate into your day? No matter what your creative goals are, getting proper amounts of exercise and movement are critical for your physical and mental health. If you've been interested in running a marathon but aren't sure where to start, tune in for advice on taking the next simple step for running your first marathon, 5k, or starting a daily run streak.
In this episode, we cover:
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Looking for accountability or help deciding the next simple step towards achieving your goals? Text (559) 574-3210.
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