Fit, Fun, and Frazzled

Nikki Lanigan

A podcast about Health, wellness, fitness, yoga, business and life. read less
Health & FitnessHealth & Fitness

Episodes

185: Astrology's Influence on Business and Parenting with Astrologer Maggie Kitch
2d ago
185: Astrology's Influence on Business and Parenting with Astrologer Maggie Kitch
Maggie Kitch specializes in providing astrological insights to high-performing entrepreneurs in order to create strategies that magnify their actions by cosmic proportions. She also works with families & individuals to foster deeper understanding & unconditional love. In this episode we talk about: Lots of notable people in history have used astrologers How to use your "chart", what Maggie uses to read your chart.How Maggie looks at your natal chart, your public image ( how people view you)How to use your chart with your business, with social media, with parenting, your life. Maggie uses a client's chart as an example how she does this workShe can help use astrology and their chart with your teens and high school students to help guide them for their future.How to use the moon and the moon's energy in your work and businessHow moms can use astrology and our charts to make parenting "easier" and less reactive. Solar eclipse. A lot of astrological events happening in April. To learn more about Maggie & how to work with her, you can visit her website at: www.trilogyholistics.com Instagram: www.instagram.com/maggnetik Find Nikki online: Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Website: www.nikkiyogaandwellness.com Sponsor: Sakara. Head to www.sakara.com check out their plant forward meal service, supplements and more. Use XONIKKIWELLNESS at checkout for 20% off your entire order.
179: Best of 2023 Episodes
Dec 27 2023
179: Best of 2023 Episodes
My most listened to and downloaded episode in 2023. Just some short snippets, click on links to listen to the most listened to episodes of 2023 in full below. We start out with my first episode in 2023. Way back in January 2023: Hello 2023 (https://podcasts.apple.com/us/podcast/136-hello-2023/id1530819580?i=1000595153698) Lucky Girl Syndrom Episode (https://podcasters.spotify.com/pod/show/fitfunandfrazzled/episodes/139-Lucky-Girl-Syndrome-e1uah39) Evina Del Pizzo - Anti Diet (https://podcasters.spotify.com/pod/show/fitfunandfrazzled/episodes/140-A-Conversation-With-Evina-Del-Pizzo-an-Anti-Diet-Advocate--Trainer--Model--Author--and-Gym-Owner-e1ukaq7) Rebecca Willson - Manifesting (https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000605281062) Desi Bartlett - Yoga and Emotions (https://podcasters.spotify.com/fitfunandfrazzled/episodes/154-Emotional--Mental--and-Hormone-Health-With-Yoga-Teacher-and-Author-Desi-Bartlett-e22uqbb) Ashley Turner - Shadow Work (https://podcasters.spotify.com/pod/show/fitfunandfrazzled/episodes/159-Yoga-Psychology-With-Ashley-Turner-e24mmrq) Lisa Morton - Feng Shui and space clearing (https://podcasters.spotify.com/fitfunandfrazzled/episodes/EXPLORING-FENG-SHUI-AND-SPACE-CLEARING-WITH-LISA-MORTON-e29rt9h) And my most listened to episode of 2023 was Full Moon Guided Meditation for August 30th 2023 (https://podcasters.spotify.com/pod/show/fitfunandfrazzled/episodes/Bonus-Full-Moon-Guided-Meditation-For-August-30th-2023-e28h6rbhttps://podcasters.spotify.com/pod/show/fitfunandfrazzled/episodes/Bonus-Full-Moon-Guided-Meditation-For-August-30th-2023-e28h6rb) Sakara.com discount code for 20% off XONIKKIWELLNESS Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness
Bonus: Last full moon of 2023 meditation + journal prompts
Dec 22 2023
Bonus: Last full moon of 2023 meditation + journal prompts
The last full moon of 2023 is on Tuesday, December 26th. Meditating during the last full moon of 2023 can be a beautiful and serene experience. Find a quiet, comfortable place to sit or lie down. Close your eyes, take deep breaths, and focus on the moon's energy. Imagine the moonlight surrounding you, filling you with calm and tranquility. You can set intentions or reflect on the year that's passed. Allow the moon's energy to guide your meditation and bring a sense of closure and renewal. Certainly, here are some journal prompts to accompany your Last full moon of 2023 meditation: 1. Reflect on the past year. What were the most significant moments, experiences, or challenges you faced in 2023? 2. Describe the feelings and emotions that arise when you think about the year coming to a close. What are you grateful for, and what would you like to leave behind? 3. Set your intentions for the new year. What are your goals, hopes, and dreams for 2024? Write them down as clearly as possible. 4. Consider the symbolism of the full moon. How can you harness its energy to support your intentions and growth in the year ahead? 5. What lessons have you learned in 2023? How have these experiences shaped you and your outlook on life? 6. Write about the people who have been significant in your life this year. How have they influenced your journey, and how would you like your relationships to evolve in the future? 7. Explore the idea of closure. Is there anything you need to let go of or forgive to start the new year with a fresh perspective? 8. Think about self-care and well-being. How can you prioritize your mental, emotional, and physical health in the upcoming year? 9. Describe the imagery and emotions you experienced during your full moon meditation. How did it make you feel, and what insights did you gain? 10. Conclude by writing a letter to your future self, reflecting on your intentions, hopes, and what you aspire to achieve by the next full moon in 2024. These journal prompts can help you further explore your thoughts and emotions during the last full moon of 2023, providing valuable insights and direction for the year ahead.