The Glen Merzer Show

In this engaging conversation, Alex Walch, known as  @YaBonks  , shares his multifaceted journey as a vegan, animal sanctuary owner, bodybuilder, and crypto educator. He discusses his transition to veganism, the establishment of Karma Farm Sanctuary, and the intersection of his interests in bodybuilding and cryptocurrency. The dialogue explores the principles of Bitcoin, the importance of self-custody in crypto, and the broader implications of financial education in today's world. In this conversation, Glen and Alex explore the complexities of cryptocurrency, particularly the differences between centralized and decentralized finance. They discuss the importance of security practices in managing digital assets, the evolution of blockchain technology, and the future of money in relation to Bitcoin and fiat currencies. The conversation also touches on the growth of veganism and animal rights advocacy, highlighting the interconnectedness of these movements with financial practices. Finally, they delve into the risks associated with investing in cryptocurrency and the strategies for navigating this volatile market.Chapters00:00 Introduction to Alex Walsh and His Journey02:49 The Vegan Transformation: A Personal Journey05:56 Building a Sanctuary: Karma Farm Sanctuary08:55 Bodybuilding and Veganism: A Unique Combination11:48 The Intersection of Crypto and Personal Interests15:09 Understanding Crypto: Basics and Misconceptions18:05 Bitcoin: The Future of Money21:02 The Risks and Rewards of Cryptocurrency23:57 Self-Custody and the Importance of Security32:34 Navigating Centralized vs. Decentralized Finance39:46 Understanding Blockchain and Proof of Stake45:59 The Future of Money: Bitcoin vs. Fiat51:55 The Growth of Veganism and Animal Rights Advocacy57:31 Investing in Cryptocurrency: Risks and StrategiesVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershowLooking to improve your health?Look no further! Sign up for the Plant Powered Passport today!

In this episode of the Glen Merzer Show, Rachael Brown shares her journey from a standard diet to embracing a whole food, plant-based lifestyle. She discusses the health benefits she experienced, particularly in relation to cholesterol and overall well-being, and how her family's transition to this diet was facilitated. Rachael emphasizes the importance of understanding nutrition, the role of exercise, and the impact of dietary choices on pain management. She also introduces her book, 'For Forks' Sake', designed to be an accessible guide for those interested in plant-based eating.Get the book and free recipes here: https://forforkssakebook.com/Chapters00:00 Introduction to Rachael Brown and Her Journey02:51 Transition to a Whole Food, Plant-Based Diet06:03 Family Dynamics and Dietary Changes08:49 The Impact of Diet on Health and Cholesterol12:09 Testing and Monitoring Health15:03 Navigating Dietary Changes with Children18:08 Supplements and Nutritional Needs20:52 Exercise and Lifestyle Choices24:12 Pain Management and Diet27:04 Rachael's Book and Its PurposeVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershowLooking to improve your health?Look no further! Sign up for the Plant Powered Passport today!

In this episode, Jeremy Lalonde shares his inspiring weight loss journey, transitioning to a whole food plant-based diet, and the impact of intermittent fasting on his health. He discusses the power of community through his YouTube channel, PB with J, and the recent launch of his family cookbook, which emphasizes the importance of cooking together and enjoying real food. Jeremy reflects on the habits that shape our eating patterns and the joy of making mistakes in the kitchen, fostering a supportive environment for families to explore plant-based cooking together. In this engaging conversation, the hosts discuss the unique approach to their upcoming cookbook, which is designed to cater to the diverse tastes of family members. They delve into the importance of user-friendly design, recipe testing, and the honesty of feedback from family members. The conversation also touches on parenting choices regarding diet, the rewarding nature of content creation, and the establishment of a community through the Mighty Network platform. Grab Jeremy's eBook here: https://pbwithj.thrivecart.com/ff-ebook/For 20% off use discount code: PBWITHJ20Mighty Network (member's community)https://pb-with-j.mn.co/share/QuUfcNcJfJrorP4n?utm_source=manualTakeaways⭐️ I lost 180 pounds over the course of less than two years.⭐️ Eating is a matter of patterns and of habit.⭐️ Real food is just so delicious.⭐️ The plateau kicks in, right?⭐️ I could have that video up by the end of the day.⭐️ We pride ourselves on making mistakes in the kitchen.⭐️ I just started realizing, oh, we have four different palettes.⭐️ The power of YouTube just as a distributor of content.⭐️ I think we get addicted to numbers.⭐️ I want to make people feel something. The cookbook is organized by family members' taste ⭐️ preferences.⭐️ User experience is prioritized in the cookbook design.⭐️ Recipes have been tested by over 60 people for reliability.⭐️ Honesty in feedback is crucial for recipe approval.⭐️ Dietary choices are respected and encouraged in children.⭐️ Content creation has become a rewarding venture.⭐️ The Mighty Network fosters community engagement.⭐️ Photos in the cookbook reflect real-life cooking results.⭐️ The cookbook aims to simplify meal preparation.⭐️ Future projects will blend cooking content with film and television.Chapters00:00 Introduction to Jeremy Lalonde01:31 The Weight Loss Journey04:49 Transitioning to a Whole Food Plant-Based Diet09:54 The Impact of Intermittent Fasting13:38 The Power of YouTube and Community18:47 The Launch of PB with J Family Favorites Cookbook25:54 Exploring Family Tastes in Cooking32:09 The Cookbook Design and User Experience37:24 Honesty in Recipe Testing42:32 Parenting and Dietary Choices44:28 Future Projects and Content Creation47:43 Building a Community with Mighty NetworkVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow

Sam Shepherd was diagnosed with a rare, serious, and sometimes fatal blood disorder two decades ago. He is a scientist with the background necessary to search for a cure. That's exactly what he did, and cured himself of Polycythemia vera--the only known cure. More importantly, he has turned that cure into a supplement that he believes can help people with a wide range of inflammatory diseases. You don't want to miss this story!To know more about Sam's work visit: https://valasta.net/Takeaways⭐️ Sam Shepherd was diagnosed with polycythemia vera, a form of blood cancer.⭐️ He discovered astaxanthin, a compound found in certain algae, as a potential treatment.⭐️ Shepherd grew algae in his backyard to extract astaxanthin for personal use.⭐️ His phlebotomy frequency decreased significantly after taking astaxanthin.⭐️ Shepherd claims to have no disease at 72 years old, attributing it to astaxanthin.⭐️ ValAsta, a supplement based on astaxanthin, has no known side effects.⭐️ The supplement is currently available in 37 countries and all 50 states.⭐️ Shepherd emphasizes the importance of addressing inflammation in disease prevention.⭐️ He believes that cancer cells thrive in acidic environments and that alkalinity can help combat them.⭐️ The conversation highlights the need for more awareness and research on astaxanthin and its benefits. Astaxanthin is effective at lower doses compared to traditional supplements.⭐️ Delivery methods, such as oil and chocolate, enhance astaxanthin's absorption.⭐️ Vegan options for astaxanthin delivery are being considered.⭐️ Inflammation is a key factor in many chronic diseases.⭐️ Diet plays a significant role in managing inflammation levels.⭐️ Astaxanthin is a powerful antioxidant, more potent than glutathione.⭐️ Natural diets can lead to lower inflammation and better health outcomes.⭐️ The body produces fewer antioxidants as we age, increasing disease risk.⭐️ There is skepticism about the healthcare industry's focus on treatment over cures.⭐️ Quality of life is more important than the quantity of life. Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow

In this episode, Glen Merzer reconnects with Dean Mouscher, a licensed acupuncturist and author of The Complete Guide to Chinese Medicine Bloodletting, to discuss his journey into acupuncture, the principles behind it, and the intriguing practice of bloodletting. Dean shares personal stories, insights into acupuncture techniques, and the philosophical foundations of Chinese medicine, including the concept of yin and yang. The conversation also delves into the historical context of acupuncture and the evolution of its practice. In this conversation, the host and guest delve into the practice of bloodletting within Chinese medicine, exploring its historical context, modern applications, and health benefits. The guest shares personal experiences and success stories, emphasizing the importance of bloodletting in relieving pain and promoting overall wellness. They also discuss the integration of traditional practices into contemporary medicine and the challenges faced by practitioners in adopting these techniques. The conversation highlights the significance of understanding blood stasis and chi flow, as well as the potential of bloodletting to enhance treatment outcomes.Grab "The Complete Guide to Chinese Medicine Bloodletting" here https://www.amazon.com/Complete-Guide-Chinese-Medicine-Bloodletting/dp/0692181024 Chapters00:00Reconnecting After 28 Years01:01The Journey into Acupuncture03:50Understanding Acupuncture Techniques10:37The Philosophy of Yin and Yang21:55Exploring Bloodletting in Acupuncture35:49The Rise of Bloodletting in Modern Medicine38:43Understanding Blood Stasis and Chi Flow44:29The Health Benefits of Bloodletting46:12Pain Management and Bloodletting Effectiveness50:14Real-Life Success Stories with Bloodletting53:40Demonstration of Bloodletting Techniques01:00:14The Intersection of Medicine and Hollywood01:06:19Encouraging Practitioners to Embrace BloodlettingVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershowLooking to improve your health?Look no further! Sign up for the Plant Powered Passport today!

In this episode of the Glnn Merzer Show, Paul Nison, a raw food chef and educator, shares his transformative journey from struggling with ulcerative colitis to embracing a raw food diet for over 30 years. He discusses the importance of fasting, the benefits of sprouted foods, and the common issue of overeating. Nison emphasizes the mental challenges of changing dietary habits, the arguments against meat consumption, and the role of oils in a raw food diet. He concludes with insights on caloric intake and weight management, advocating for a mindful approach to eating. In this conversation, Paul Nison discusses the complexities of diet, emphasizing that health is not solely determined by caloric intake. He explores the importance of dietary adjustments for those recovering from diseases, the role of supplements like astaxanthin in reducing inflammation, and shares insights from the Bible regarding health and nutrition. Nison also reflects on how his faith influences his dietary choices and overall wellness.Chapters00:00 Introduction to Paul Neeson and His Journey01:01 Health Challenges and the Shift to Veganism03:23 Discovering the Raw Food Diet04:48 The Role of Fasting in Health06:15 Understanding Raw Food and Sprouting09:39 Nutritional Benefits of Sprouted Foods10:37 The Debate on Starches in Diets11:32 Overeating: A Common Issue13:55 The Impact of Eating Habits on Health15:22 The Argument Against Meat Consumption17:12 Changing Dietary Habits: A Mental Challenge19:09 Meeting People Where They Are20:33 The Role of Oils in a Raw Food Diet22:26 Caloric Intake and Weight Management25:14 Understanding Diet Beyond Caloric Intake28:28 Dietary Adjustments for Disease Recovery30:51 The Role of Supplements in Healing37:21 Biblical Insights on Health and Diet46:24 The Intersection of Faith and Nutrition Visit Paul's websites: https://www.rawlife.com/ andhttps://rawlifehealthshow.com/Subscribe to Paul's YouTube Channel: @rawlifehealthshow Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow

In this conversation, Dr. Joel Fuhrman discusses his health retreat, the transformative experiences of participants, and the importance of emotional wisdom in maintaining a healthy lifestyle. He emphasizes the impact of social media on food choices and the addictive nature of certain foods. Dr. Fuhrman explains the science behind nutrition, caloric density, and the role of nutrients in longevity and disease reversal. He advocates for a diverse plant-based diet and highlights the importance of maintaining muscle mass as we age. In this conversation, Dr. Joel Fuhrman discusses the importance of nutritional variety, the transition to a vegan lifestyle, and the environmental impacts of dietary choices. He emphasizes the significance of omega-3 intake, the relationship between diet and neurological diseases like ALS, and the role of nutrition in cancer treatment. Dr. Fuhrman shares his personal journey from competitive figure skating to becoming a doctor specializing in nutrition, advocating for a plant-based diet for health and environmental sustainability.Visit Dr. Joel Fuhrman's website: https://www.drfuhrman.com/To order Eat to Live, Eat for Life: https://shorturl.at/2RcmR Chapters00:00 Introduction to Dr. Joel Fuhrman and His Retreat02:53 Transformative Experiences at the Eat to Live Health Retreat05:47 Emotional Wisdom and Social Challenges in Healthy Eating09:08 The Impact of Social Media on Food Choices12:08 Understanding Food Addiction and Its Effects15:04 The Science of Nutrition: Caloric Density and Health17:58 The Role of Nutrients in Longevity and Disease Reversal20:50 The Importance of Nutritional Diversity23:47 Plant-Based Diets: Protein Sources and Longevity27:07 Maintaining Muscle Mass and Healthy Aging34:25 The Importance of Nutritional Variety42:28 From Skater to Doctor: A Personal Journey50:18 Transitioning to a Vegan Lifestyle54:55 The Environmental Impact of Diet57:24 Understanding ALS and Seafood Connection01:01:41 Dietary Approaches to Cancer TreatmentVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershowLooking to improve your health?Look no further! Sign up for the Plant Powered Passport today!

In this conversation, Eric McFadden shares his transformative journey from struggling with autoimmune conditions to embracing a plant-based diet. He discusses the challenges he faced, the research he conducted, and the positive changes he experienced in his health and fitness. Eric emphasizes the importance of nutrition education, family involvement in healthy eating, and the benefits of traveling while maintaining a plant-based lifestyle. He also highlights the significance of fermented foods and the role of social media in advocating for health and wellness.00:00 Introduction to Eric McFadden's Journey00:58 Overcoming Autoimmune Conditions through Diet06:53 The Shift to a Plant-Based Diet13:54 Family and Plant-Based Living22:07 Traveling on a Plant-Based Diet28:50 The Importance of Nutrition Education36:12 The Role of Fermented Foods42:52 Social Media and Health AdvocacyFollow Eric's Instagram accounts: https://www.instagram.com/raineandreed/ and https://www.instagram.com/carbivorefitness/Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershowLooking to improve your health?Look no further! Sign up for the Plant Powered Passport today!

In this episode of The Glen Merzer Show, Glen welcomes Chef Mark Cerkvenik, a food for life instructor, to discuss a Polish Vegan Sausage recipe. The conversation covers the use of vital wheat gluten, the importance of fresh ingredients, and various cooking techniques. Chef Mark shares tips on preparing garlic, mixing ingredients, and the flavor profiles that enhance the dish. The episode also touches on health trends related to gluten intolerance and the benefits of nutritional yeast. Here's the recipe: Polish or Andouille Seitan SausageServings: 12 SausagesIngredients For Polish Sausage1.5 cup white beans3 cup veg broth6 tablespoon soy sauce12 cloves garlic (minced)2 tablespoons fennel seeds2 teaspoons coriander seeds1 tablespoon dry basil1 tablespoon dry oregano½ teaspoon ground nutmeg1 teaspoon red pepper flakes1 tablespoon caraway seeds1 tablespoons sea salt1 tablespoon black pepper1 tablespoon smoked paprika1.5 teaspoon liquid smoke3.75 cups vital wheat gluten0.75 cup nutritional yeastFor Andouille Sausage1.5 cup white beans3 cup veg broth12 cloves garlic (minced)6 tablespoon soy sauce3 tablespoon tomato paste3 tablespoon maple syrup6 teaspoon smoked paprika3 teaspoon thyme3 teaspoon sweet paprika3 teaspoon rubbed sage1.5 teaspoon liquid smoke1.5 teaspoon salt0.75 teaspoon black pepper0.75 teaspoon cayenne pepper (adj to taste)3.75 cups vital wheat gluten0.75 cup nutritional yeastInstructions1. Warm up your steamer or set upressure cooker2. In a large bowl mash beans with apotato masher or fork until smooth.3. Add all the ingredients exceptNutritional Yeast and Vital WheatGluten.4. With a fork, mix in Nutritional Yeastand Vital Wheat Gluten until a doughforms5. Knead dough for a minute or two andthen cut into12 equal pieces6. Stretch and roll each piece until asausage shape is formed7. Roll tightly in Aluminum Foil and sealends by twisting8. Steam for 45 minutes or pressurecook on high for 15 minutes.9. Cool and store in your refrigeratorovernight. Serve cold or at roomtemperature. You can also use it in a stew.Based on a recipe by Chuck UnderwoodFind the full recipe here: https://letseatgreat.com/Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow00:00 Introduction to the Show and Guest01:00 Vegan Sausage Recipe Introduction03:55 The Role of Vital Wheat Gluten05:45 Health Trends and Gluten Intolerance06:44 Cooking Techniques and Ingredients10:31 Garlic Preparation Tips13:21 The Importance of Fresh Ingredients16:16 Mixing Ingredients for Sausage19:09 Flavor Profiles and Seasoning23:19 Liquid Smoke and Its Uses25:47 Nutritional Yeast and Its Benefits32:29 Finalizing the Sausage Mixture40:28 Shaping and Cooking the Sausages51:41 Tasting and Serving Suggestions53:07 Conclusion and Future PlansLooking to improve your health?Look no further! Sign up for the Plant Powered Passport today!

Arti Mala, founder of First Seed Foods, joins The Glen Merzer Show to discuss healthy Indian foods. Arti shares her love for Indian cuisine and how it has always been a staple in her life. She talks about her favorite Indian dishes, the shipping process for her foods, and the importance of using organic ingredients. Arti also highlights the benefits of vegan and oil-free Indian food and how it can be a healthier alternative to traditional Indian restaurant meals. She shares her journey to veganism and starting her own company, and discusses the challenges of raising vegan children. The conversation also touches on the role of spices in Indian cooking and the potential health benefits of a plant-based diet in preventing diseases like COVID-19.The discount code for $10 off your first purchase is "Welcome"Visit Arti's website: https://firstseedfoods.com/Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershowDiscover Plant-Based Businesses Near You! 🌱 Sign up with VegReg today to easily find vegan-friendly restaurants, shops, and services that match your lifestyle.

Tim Kaufman shares his incredible journey of overcoming obesity, addiction, and chronic pain. At his heaviest, Tim weighed over 400 pounds and was on multiple medications for his health issues. He was in a constant state of pain and felt trapped in his own body. However, a series of events, including the illnesses and deaths of loved ones, sparked a desire for change. Tim started with a 30-day juice fast and gradually transitioned to a whole food plant-based diet. He also quit his addiction to prescription pills and tobacco. Through these lifestyle changes, Tim experienced significant weight loss, improved health, and a new lease on life. Tim shares his journey from being a 400-pound man with addiction issues to becoming a healthy and active individual through a whole food plant-based diet. He emphasizes the importance of making good choices and building a life that doesn't require escape. Tim also discusses the positive impact of his diet on his health metrics, such as blood pressure and cholesterol levels. He shares his experience teaching and inspiring others to adopt a plant-based lifestyle and offers meal prep coaching and a membership program on his website, FatManRants.com.Visit Dr. Gustavo's website: https://fatmanrants.com/Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@UClCmTG_1I6Ve_HFMYRu1-jA 00:00 Introduction and Guest Introduction00:59 Tim's Journey to Obesity and Addiction03:21 The Physical and Emotional Toll of Being Over 400 Pounds05:23 Tim's Battle with Addiction08:07 Tim's Diagnosis and Prognosis09:06 The Role of Prescription Pills in Tim's Life10:30 The Journey of Addiction12:49 The Turning Point: Gratitude and Loss18:04 The Beginning of Tim's Transformation23:24 The Power of Small Changes27:19 The Importance of Taking Action29:45 The Impact of Joe Cross's Documentary36:21 The Start of Tim's Juice Fast39:44 The First Signs of Transformation42:02 Quitting Addiction and Embracing a New Lifestyle42:20 Measuring and Cutting Patches43:17 Discovering Forks Over Knives44:16 Transitioning to a Whole Food Plant-Based Diet45:42 Overcoming Physical Limitations Through Diet48:40 Achieving Remarkable Physical Feats50:33 Living a Life of Gratitude and Energy54:43 Maintaining Mobility and Pain-Free Living55:41 Inspiring Others Through Teaching57:29 Meal Prep Coaching and Batch Cooking01:06:30 Choosing a Life of Fun and EnergyLooking to improve your health?Look no further! Sign up for the Plant Powered Passport today!

John Oberg, an animal advocate and social media expert, shares his journey to veganism and his work in animal activism. He discusses the power of social media in spreading the message of compassion for animals and the importance of reaching out to non-vegans. He emphasizes the need to focus on the positive aspects of veganism, such as the abundance of delicious plant-based foods, rather than solely focusing on the negative aspects of animal agriculture. John also talks about the impact of veganism on personal health and the environment, and the importance of maintaining friendships with non-vegans to influence change.Visit John's website: https://johnoberg.org/Follow John's Instagram: https://www.instagram.com/johnobergGet my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow00:00 Introduction and Background11:35 The Power of Social Media in Animal Advocacy18:11 Promoting Veganism: Focus on the Positive27:54 Influencing Change: Engaging with Non-Vegans39:26 The Multi-Faceted Benefits of Veganism52:41 Global Growth of the Vegan MovementLooking to improve your health?Look no further! Sign up for the Plant Powered Passport today!

Emma Schwarz, co-founder of Veganography, shares her journey to veganism and her work in vegan filmmaking and activism. She discusses the emotional and physical changes she experienced after adopting a plant-based diet and how she uses positive communication to inspire others to go vegan. Emma also talks about her role as the executive director of the International Vegan Film Festival and her efforts to drive the evolution of vegan activism through film and social media. She emphasizes the importance of knowing your audience and using different approaches to effectively communicate the vegan message. Emma Schwarz discusses the cello, veganism, and her role as the executive director of the International Vegan Film Festival. She explains that the cello has a range similar to the human voice and discusses the ethical dilemma of using animal products in string instruments. Schwarz shares her personal experience of quitting the cello due to the negative environment of music school. She then talks about the International Vegan Film Festival and its unique adjudication process, where community members become film reviewers. Schwarz also mentions the festival's world tour and its aim to promote veganism and support animal sanctuaries and vegan businesses.Learn more about the International Vegan Film Festival: https://theivff.com/Instagram: https://www.instagram.com/veganography.films/ Order Plant Powered Persuasion: https://www.amazon.com/Plant-Powered-Persuasion-Effective-Communication/dp/B0D4KJLX2B/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow00:00 Introduction and Background02:50 The Transformative Power of a Plant-Based Diet12:09 Transitioning to Vegan Filmmaking and Activism16:18 Effective Communication in Vegan Activism21:18 Inspiring Change Through Personal Stories27:17 The Versatility of the Cello30:06 The Cello and its Ethical Dilemmas32:00 Music School Trauma and Quitting the Cello33:24 The International Vegan Film Festival and Community Involvement53:49 Short Form 3D Animation for Effective CommunicationLooking to improve your health?Look no further! Sign up for the Plant Powered Passport today!

Mark Huberman, president of the National Health Association and editor of Health Science Magazine, shares his journey of being a vegan since birth and following a raw fruits and vegetables diet. He discusses his transition to cooked foods and his belief in the power of whole natural foods for maintaining good health. Mark also talks about his involvement in cases related to veganism as an attorney and magistrate, as well as the creation of the Health Science Magazine and the annual NHA conference. He highlights the NHA's commitment to providing support and education to the whole food plant-based community.Visit Mark's website: https://www.healthscience.org/Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershowLooking to improve your health?Look no further! Sign up for the Plant Powered Passport today!

Cody Stubbe, a registered nurse and food for life instructor, and her daughter Ava Stubbe discuss their journey to veganism and the challenges they faced in a non-vegan environment. They talk about the gradual transition to a vegan diet and the importance of education and support. Cody shares her experience working in the healthcare industry and the need for nurses and doctors to prioritize their own health. They also discuss their cooking show, So Many Cooks in the Kitchen, and the positive impact it has had on their community. Cody and Ava also prepare a black bean salsa. Visit Cody's website: www.somanycooks.comVisit Cody's Facebook Page: https://www.facebook.com/somanycooksVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow00:00 Introduction and Background01:28 Ava's Vegan Journey02:23 Transitioning to a Vegan Diet04:09 Discovering the Benefits of a Plant-Based Diet06:54 Finding Support and Overcoming Challenges09:45 Educating Others in the Healthcare Industry10:07 So Many Cooks in the Kitchen12:02 Influencing Family and Friends15:38 Preparing a Black Bean Salsa Dip18:27 Challenges in the Healthcare Industry21:17 Inspiring Change in Nursing Students22:38 Ava's Experience in School23:05 Improving School Lunches24:04 Favorite Recipes and Cooking Style26:31 Future Plans and Cookbook27:00 Closing RemarksLooking to improve your health?Look no further! Sign up for the Plant Powered Passport today!

Katherine Lawrence, founder of the Food Saved Me Institute shares her journey to plant-based nutrition and how it transformed her health, including reversing stage four endometriosis. She discusses the challenges and successes of raising her three sons as vegans and the importance of education and teaching them about the benefits of plant-based eating. Katherine also talks about her work in teaching nutrition classes and the impact of diet on autism and ADHD. Catherine discusses her journey of raising a child with autism and the impact of nutrition on his behavior and well-being. She highlights the importance of removing dairy products and processed foods from the diet of children with autism. Katherine also shares her experience of starting the Food Save Me Institute, a nonprofit organization that helps individuals build plant-based businesses through nutrition classes. She emphasizes the need for a business model that combines nutrition education with sustainability. Katherine's own diet continues to evolve, with a focus on improving sleep quality and incorporating more miso soup. She avoids oil and fruit juices, but occasionally indulges in one cup of coffee a day.Visit Katherine's website: https://foodsavedme.com/Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDEPre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow00:00 Introduction and Background03:20 Transforming Health Through Plant-Based Nutrition09:24 Raising Vegan Children: Challenges and Successes11:17 The Importance of Education in Plant-Based Eating25:48 The Impact of Diet on Autism and ADHD33:52 Raising a Child with Autism45:44 Building Plant-Based Businesses57:21 Evolving Diet and Focus on Sleep01:00:06 Avoiding Oil and Fruit Juices01:01:32 Indulging in One Cup of Coffee01:04:39 Exploring Healthier Dessert OptionsLooking to improve your health?Look no further! Sign up for the Plant Powered Passport today!

Dr. Sailesh Rao discusses the greatest transformation in human history, which is the shift from a climate heating civilization to a climate healing civilization. He emphasizes the importance of veganism as the foundation of this transformation and highlights the urgency of addressing the ecological crisis. Dr. Rao presents data on the impact of animal agriculture on greenhouse gas emissions and the loss of wild animals. He explains how going vegan and restoring ecosystems can reverse climate change and address other planetary boundary transgressions. He also discusses the values transformation and the need for a spiritual and cultural shift to achieve a climate healing civilization.Visit Dr. Sailesh Rao's website: www.climatehealers.orgVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDEPre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow00:00 Introduction and Tribute to Dr. John McDougall03:00The Urgency of Addressing the Ecological Crisis13:12 The Greatest Transformation in Human History: From Climate Heating to Climate Healing22:58 Ecosystem Restoration and Reversing Climate Change28:22 Values Transformation and Spiritual/Cultural Shift for a Climate Healing Civilization39:36 The Impact of Consuming Animal Foods on World Hunger and Climate Change40:28 Self-Transformation and Healing Habits for Personal and Planetary Well-Being41:04 The Seven Strategic Actions for Civilizational Transformation42:08 Changing the Money Game: From Fear-Based to Love-Based01:17:48 Being a Vocal Vegan: Embracing a Plant-Based Diet to Save the Planet

Tommy Sonnen, a former cattle rancher, shares his journey from being a rancher to becoming a vegan and starting the Rowdy Girl Sanctuary. Tommy grew up in a family with a ranching background, but he didn't have a lot of cattle himself. He worked at Dow Chemical and bought land as an investment. After reconnecting with his ex-wife Renee, who had become vegan, Tommy's perspective started to change. Renee convinced him to stop selling cows and eventually bought the cows herself, turning their property into a farm animal sanctuary. Tommy Sonnen shares his journey from being a cattle rancher to starting the Rowdy Girl Sanctuary, a farm sanctuary. He discusses the challenges they faced during natural disasters and the transition to a vegan lifestyle. Tommy emphasizes the health benefits of going vegan and the positive impact on the environment. He also talks about the support they received from the vegan community and the government. Tommy encourages others to consider transitioning from animal agriculture to plant-based farming.Visit Rowdy Girl Sanctuary website: https://rowdygirlsanctuary.org/Visit Rancher Advocacy Program website: https://rancheradvocacy.org/Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here:https://shorturl.at/bitDEPre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow00:00 Introduction and Background03:23 Tommy's Family History in Ranching08:09 Tommy's Journey into Ranching and Land Ownership13:26 Reconnecting with Renee and the Start of the Rowdy Girl Sanctuary21:32 Renee's Transition to Veganism and Tommy's Resistance29:20 The Decision to Start a Vegan Farm Animal Sanctuary32:09 Challenges and Growth of the Rowdy Girl Sanctuary33:38 Introduction and Background34:07 Evacuating Animals During Natural Disasters35:04 Challenges of Floods and Droughts36:34 Positive Health Transformation and Meeting Great People39:02 Loss of Friends and Becoming an Example40:19 The Environmental Impact of Animal Agriculture42:09 The Need for Land and Unsustainable Practices43:07 Losing Friends in the Cattle Business44:06 Leaving a Legacy and Helping Others Transition45:03 Challenges of Transitioning to Plant-Based Farming47:00 The Role of Government and USDA Support48:23 The Influence of USDA and Nutritional Recommendations48:55 Becoming Vegan and Changing Perceptions50:03 Health Changes and the Importance of Exercise51:48 Metal Detecting as a Hobby52:46 Finding Gold and Historical Artifacts54:43 Convincing Friends to Go Vegan56:42 The Impact of Sanctuary Visits on Vegan Conversions58:06 Reflecting on Starting the Sanctuary01:00:32 USDA Support for Sanctuaries01:03:23 Lobbying for Plant-Based Farming01:04:22 The Power of Renee and the Need for Change

Renee King-Sonnen, founder of Rowdy Girl Sanctuary, shares her journey from being a cattle rancher to becoming a vegan farm sanctuary owner. Her transformation began when she moved to a cattle ranch and developed a bond with a calf named Rowdy Girl. She convinced her husband, Tommy, to stop selling cows and eventually bought all the cows to start a sanctuary. Tommy also transitioned to a vegan lifestyle and both experienced health improvements. Renee also talks about her documentary, book, and upcoming feature film that will bring awareness to her cause. She emphasizes the importance of education and inspiring others through her Rancher Advocacy Program.Visit Rowdy Girl Sanctuary website: https://rowdygirlsanctuary.org/Visit Rancher Advocacy Program website: https://rancheradvocacy.org/Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here:https://shorturl.at/bitDEPre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow00:00 Introduction and Background03:27 The Bond Between Humans and Animals10:24 The Journey to Veganism26:24 Starting a Sanctuary34:49 Transitioning to a Vegan Lifestyle36:17 Transitioning to Plant-Based Cooking38:05 Becoming a Nonprofit and Starting the Rancher Advocacy Program39:02 Animals Finding Their Way to Rowdy Girls Sanctuary40:27 Finding Purpose in Animal Advocacy41:27 The Variety of Animals at Rowdy Girls Sanctuary42:13 Creating Separate Spaces for Different Animals43:11 The Emotional Lives of Animals44:08 Seeking Donkeys for Rowdy Girls Sanctuary44:57 Expanding the Mission to Help Other Farmers Transition46:23 Using Performance Skills to Advocate for Animals48:22 Empathizing with Cattle Ranchers' Wives50:20 Helping Farmers Find Alternative Farming Practices52:11 Challenges of Transitioning from Animal Farming56:06 The Financial Burden on Farmers57:26 Transitioning Hearts and Minds58:50 Spreading Awareness through Documentary, Book, and Film01:08:44 The Rancher Advocacy Program: Educating and Inspiring Farmers

Chef AJ discusses her new cookbook 'Sweet Indulgence' and demonstrates how to make the Peanut Butter Paradise Parfait, one of over 150 healthy dessert recipes in her new book with Glen Merzer. She emphasizes that desserts can be healthy and made with whole fruits instead of refined sugar. The book features beautiful color photos for every recipe and includes options for low-fat and decadent desserts. Chef AJ shares tips for making homemade peanut butter and highlights the importance of using quality ingredients. She also mentions the pre-order bonus for the book and the potential impact of vegan cookbooks on the publishing industry.To get a copy of Sweet Indulgence signed by Chef AJ: https://www.aseatatthetablebooks.org/ More info on ordering and on the special Bonus here: https://sweetindulgence.chefaj.com/Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDEPre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow00:00 Introduction and Cookbook Overview11:25 Making Peanut Butter Paradise Parfait12:34 Plating the Dessert16:20 Chef AJ's Journey and Previous Books20:20 Pre-Order Bonus and New York Times Bestseller26:02 The Impact of Vegan Cookbooks