Meal Planning Hacks

The Appalachian Overlook

Jan 31 2022 • 28 mins

Why I think meal-planning is a keystone habit to enact and how to get started. It doesn't have to be complicated, and it doesn't have to involve 4-6hrs in the kitchen prepping all of your food. A plan will save you mental energy, money and ultimately give you the time you need to spend on things that you value. Sara's Playlist: "Sinkin'" by Briston Maroney

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