In this episode, we engage in a compelling conversation with Susie Murphy, the Executive Director of the San Diego Mountain Biking Association (SDMBA.com), a non-profit organization committed to preserving and enhancing sustainable trail access for mountain biking in San Diego County. Established in 1994, SDMBA boasts a volunteer-driven force and stands as one of the largest regional trail advocacy groups in the US with 1,800 members.Susie shares her journey in the mountain biking community, discussing the challenges and triumphs she has encountered along the way. From trail advocacy to fostering a sense of community, she sheds light on the vital role the association plays in promoting responsible trail use and creating a welcoming environment for riders of all levels. Join us as we explore the exciting trails of San Diego through Susie's eyes, gaining insights into the vibrant mountain biking culture and the impactful work being done by the San Diego Mountain Biking Association under her leadership.San Diego Mountain Biking Association (SDMBA): www.sdmba.comCalifornia Mountain Biking Coalition (CAMTB): www.camtb.orgSupport the trails you love: https://luvtrails.com/SDMBA Trail News Podcast: https://sdmba.libsyn.com/Mountain Cog Podcast... Website InstagramYou Tube

Warning: this episode includes conversation about suicide.  This episode may not be appropriate for anyone sensitive to the topic of suicide.  If you are having suicidal thoughts, please know, SUICIDE IS NOT THE ANSWER, help is available.  A super easy way to get help in the United States is the Suicide & Crisis Lifeline, Just TEXT or CALL 988.  Please get help.  This world needs each and every one of you.  HELP. IS. AVAILABLE.   Text 988 or Call 988.The is the 2nd of our 2 part series with O.G. BMX pro Dusty Horton.   In this episodes Dusty shares his mental health journey including his childhood experiences, struggle with perfectionism, numerous serious injuries, alcohol abuse, incarceration, losing his driver's license, thoughts of suicide, and thankfully for Dusty (and all of us) his path to recovery and balance through trauma work with Internal Family Systems (IFS) therapy.  Dusty also takes us through how cycling is playing a role in his path to recovery and how his relationship with his bike has changed. 988 Suicide & Crisis Lifeline: https://www.samhsa.gov/find-help/988Internal Family Systems (IFS) Therapy: https://ifs-institute.com/ Somatic Therapy:  Harvard Medical SchoolYin Yoga: https://yinyoga.com/yinsights/what-is-yin-yoga/ How to manage your perfectionism: Harvard Business Review (HBR)Dusty Horton's Instagram: https://www.instagram.com/dustyhorton/Mountain Cog Podcast... Website InstagramYou Tube

This is the 1st of our 2 part series with O.G. BMX pro Dusty Horton.  The episode starts off with Dusty telling about his BMX roots in Milwaukee, his time riding for DK, his discovery of 22" BMX bikes and his current gig riding for Ditto BMX.  The episode is full of laughs and fun stories including riding brakeless, how Turf Skatepark turned into a strip club, and highlights Dusty's Tucson LBS (local bike shop) Transit Cycles.Ditto BMX (specializes in 22" BMX bikes)- Insta: https://www.instagram.com/dittobmx/- Facebook: https://www.facebook.com/people/DITTO-BMX/100033142909286/- Webstore: https://lmnod.bigcartel.com/category/dittoTransit Cycles in Tucson - https://www.transitcycles.com/Josh's bidet (~$44 on amazon) - LUXE Bidet 120 PlusMountain Cog Podcast... Website InstagramYou Tube

Ever wondered about the intricate science behind cardiovascular fitness and the mysterious VO2 max readings on your smart devices? Or pondered about the impact of bike crank lengths on your cadence? Well, your curiosity is about to be satiated as we explore these fascinating topics with our guest, Wolfman. An exercise physiologist turned real estate agent, Wolfman's unique journey is sure to captivate you as much as his insights on physiology and bike mechanics.Imagine hitting a wall during your training because you've been pushing too hard—overtraining is a genuine concern, and we'll be uncovering the importance of recovery and mental strength and how renowned athletes like Chris Horner and Mark Spitz handle training. But it's not all about the physical; we also delve into muscle cramps and the science behind them, plus the long-term impacts of high-intensity training. We're also going to take a closer look at the significance of bike fit, from saddle height to handlebars, and how it can make a world of difference to your cycling performance.In the final segment, we explore the intersection between real estate and bicycles in communities, the advantages of bike paths, and the perils of sidewalk riding. We delve into the role infrastructure plays in creating not just an easier, safer cycling experience, but also how it can up the value of your home. And if you've ever struggled with sleep hygiene, you'll want to tune in as we discuss its impact on training performance and the benefits of sleep studies and CPAP machines. So grab your headphones, hop on your bike, and join us for a conversation that promises to be as enlightening as it is engaging.Wolfman's 1st MCP Episode - MCP 027 https://www.buzzsprout.com/2052531/12243471-027-turns-out-your-body-matters-on-a-bike-andrew-wolfGet a bike fit!  Ask around your local area.  In Tucson?  Here's a couple options... Kurt Rosenquist: https://www.fitworkscycling.com/kurt-rosenquistFrank Kaiser: https://www.bensbikestucson.com/Physiological measures of bicyclists’ subjective experiences: A scoping review - https://www.sciencedirect.com/science/article/abs/pii/S1369847822002066Real Estate Topics: Trails and Greenways - https://www.nar.realtor/trails-and-greenwaysActive Transportation and Real Estate: The Next Frontier - https://uli.org/wp-content/uploads/ULI-Documents/Active-Transportation-and-Real-Estate-The-Next-Frontier.pdfRoom with 18 Bicycles incorporated into Active Couples House - https://www.trendir.com/room-with-18-bicycles-incorporated-into-active-couples-house/Mountain Cog Podcast... Website InstagramYou Tube

This week's guest is 15 year old road cyclist Brady Hogue (joined by his mom  Sarah).  Throughout the episode Brady walks us through his cycling journey starting with the Vail Composite Mountain Bike team thru his transition to road cycling, including racing in nationals and participating in USA Cycling's European Training and Race Camp in Sittard, Netherlands.  This up and coming rider has got amazing discipline, talent, and was just invited to join the EF-Education-ONTO Junior Race team.  Brady's very cool story, passion, and energy make for a great episode that we know you'll all enjoy.https://ontocycling.com/https://www.instagram.com/bradyhogue_/https://usacycling.org/team-usa/road#DevelopmentMountain Cog Podcast... Website InstagramYou Tube

In this episode we chat with Sirena Rana, owner of Trails Inspire.  The episode covers many cool outdoor topics including Amerind Museum's grand opening (Oct 7th, 2023) of a new hiking trail system in Texas Canyon, AZ (in the Dragoons) and The Sun Corridor Trail project which aims to establish a bike touring route from Douglas, AZ to Las Vegas, NV.Trails Inspire was established to help promote the outdoors through freelance writing, photography, public speaking and trail design.  It's owner, Sirena, loves to share the fascinating places she explores while hiking, backpacking, rafting and canyoneering through her photography, speaking engagements and writing.  Sirena is the author of “Best Day Hikes on the Arizona National Scenic Trail” and a contributing author to “Your Complete Guide to the Arizona National Scenic Trail” and her articles have appeared in the Copper Town News, American Long Distance Hiking Association – West Gazette, Visit Arizona’s website and many more. Her photos have been featured in Backpacker Magazine: Long Trails and “Your Official Guide to the Arizona National Scenic Trail" as well as numerous publications, online articles and the Arizona Highways blog.She has appeared on Arizona Public Media, The Arizona Republic, Arizona Daily Sun, Arizona Daily Star, Arizona Highways blog, Good Morning Arizona, Tucson News Now and She Explores ,The Trail Show, and of course the Mountain Cog podcasts.Episode web links.Texas Canyon Hiking Trails Grand Opening:  https://www.amerind.org/events/texas-canyon-nature-preserve-trail-system-grand-opening/Sun Corridor Trail Project:  suncorridortrail.orgTrails Inspire: trailsinspire.comTexas Canyon trail system: https://tinyurl.com/mvdkfua9Texas Canyon Mountain Bike Race: https://www.amerind.org/events/texas-canyon-mountain-bike-race-3/Amerind Museum: https://www.amerind.org/Sirena’s Instagram: https://www.instagram.com/desertsirena/?hl=enSirena’s LinkedIn: https://www.linkedin.com/in/sirena-rana-45b59848/Mountain Cog Podcast... Website InstagramYou Tube

Have you ever met a person whose spirit leaves an indelible mark on your soul? A man with a self-actualized nature, humbleness, and kindness that garners respect from all that meet him? Craig Randall, fondly remembered as the Bike Monk, was that person for Tucson's mountain biking community. One of the original trailblazers, he pedaled his way into our hearts with his shop Lone Cactus, and through his integral work on the trails we ride (like Fantasy Island). His infectious love for mountain biking radiates through the stories we share, as we honor his legacy and the immense impact he had on our community.This episode is dedicated to the memory of Bike Monk.  Thank you Craig, for all you did for our community.  You will be missed.  Rest In Peace.Fantasy Island Tribute to Bike Monk : https://www.youtube.com/watch?v=xcZLubXSNyI&t=578sMountain Cog Podcast... Website InstagramYou Tube

Today's guest, Tucson Police Department Chief Chad Kasmar, is a passionate cyclist with a fascinating career in public safety.  Kasmar shares his journey from a tricycle-riding child to an avid mountain biking adult. We delve into his adventurous Leadville race experiences, discuss his transition from dirt bikes to mountain biking, and explore how his public safety career influences his approach to cycling.Safety, of course, is paramount. Therefore, we zoom in on the critical aspect of cycling safety, where Kasmar stresses the importance of situational awareness, reflective clothing, and lights. Drawing from a chilling incident of his friend being hit by a car while cycling, he provides insights on collision prevention. We further examine the often-strained relationship between cyclists and motorists, the role of courtesy on the road, and the laws' significance.Delving into the intersection of public safety and cycling, we investigate the potential of e-bikes in police patrols. As the discussion broadens, we touch upon the etiquette between cyclists and motorists, bike patrol's role in community policing, and the impact of biking on addressing community issues like poverty and bike theft. So gear up and join us as we traverse the challenging yet rewarding terrain of biking, public safety, and community involvement with Chief Chad Kasmar.https://www.tucsonaz.gov/Departments/PoliceMountain Cog Podcast... Website InstagramYou Tube

Ever wondered what it takes to reconstitute and epic big mountain trail system with sick vertical drop? Today, we're fortunate to have Nat Gordon, a board member of the volunteer-run Sonoran Desert Mountain Bikers (SDMB) organization on the show, to shed some light on their organization and their efforts to revive the trails on Mount Graham in South Eastern Arizona.  Nat shares incredible insights into the hard work, engineering, and environmental considerations that go into trail restorations, and how the unique conditions of the Sonoran Desert add an extra layer of complexity.The conversation doesn't stop at trail building. We also stir up discussions about the important initiatives at SDMB to foster diversity and inclusion within their ranks. Here’s a little teaser: They are on a mission to recruit more female board members! And yes, they speak about the irresistible lure of Mount Graham, the heart of their remarkable project. It's not just about mountain biking; we also hear about the exhilarating road riding opportunities that this mountain has to offer. Towards the end, we steer the conversation to the responsible side of mountain biking. Nat enlightens us about SDMB's "be cool" trail safety initiatives, bike skills, and bike Academy program aimed at promoting inclusion and trail etiquette. We explore the vital role of volunteers in keeping the organization running smoothly, especially in the post-pandemic world. Lastly, we also touch upon the fascinating world of trail maintenance, the cowboy gate etiquette, and the somewhat cryptic art of securing funding for these activities. So, if you're a mountain biking enthusiast or simply love hearing about behind-the-scenes operations, you can't afford to miss this episode!Sonoran Desert Mountain Bicyclists (SDMB) : https://www.SDMB.orgMount Graham Visitors Guide: https://www.fs.usda.gov/Internet/FSE_DOCUMENTS/fseprd1086012.pdf Mountain Cog Podcast... Website InstagramYou Tube

Join us as we pedal our way through the world of cycling with our guest, Jesus Frías, a seasoned cyclist and owner of Ride Tucson, a new shop that focuses on building community.  With over two decades of riding experience tucked under his helmet, Jesus opens up about his inventive business model that blends his love for cycling with a passion for local culture, food, and community engagement. This unique symphony of experiences has given birth to a cycling oasis in the heart of the desert that's as refreshing as a chilled bottle of Bacanora, made specifically for Ride Tucson.Our conversation heads South as we hop on our virtual bikes and set course for South America, strapping ourselves in for an exploration of latin bike culture. Jesus' stories range from an intriguing history of electric bicycles to his escapades training dealers and customers with Specialized SBCU. We then gear up and race to Mexico, shedding light on the world of bike races, shops, and a pulsing cycling culture that rivals any Tour de France stage.In the finale of our chat, we shift gears to discuss e-bikes - a phenomenon electrifying the biking industry. Jesus offers a unique insight into the brands he carries, the staggering growth of the e-bike market and the myriad of ways e-bikes are being used globally. From the thrill of Mexican wrestling culture - Lucha Libre, to his sunset collection inspired by Tucson's mountain views, this conversation is super interesting. So, get ready to embark on this ride with Jesus Frías, where every turn unveils a potential new and exhilarating cycling adventure.Ride Tucson: https://ridetucsonaz.com/The Loop (Tucson's 150+ mile paved bike path): https://tucsonloop.org/Jesus's favorite place to ride in South America: Colonia, Uruguay:  https://en.wikipedia.org/wiki/Colonia_del_SacramentoAventon EBikes: https://www.aventon.com/collections/ebikesVelotric EBikes: https://www.velotricbike.com/Lucha Libre: https://www.lonelyplanet.com/articles/lucha-libre-an-introduction-to-mexican-wrestlingMountain Cog Podcast... Website InstagramYou Tube

Hi, Mountain Cog Podcast listeners. We've got an update! Exciting changes are coming our way as we adapt to a bi-weekly release schedule, and we're eager to see how this experiment unfolds. With your calendars marked for Tuesday, August 8th, 2023, get ready for another episode filled with stories from cyclists and industry experts. To our ever-growing family of listeners, we extend our heartfelt thanks. Being able to release our 50th episode has been a humbling journey, and having you with us every step of the way has been nothing short of amazing. We're more than just co-hosts; we're a part of a thriving cycling community, and your feedback is what fuels our passion. So, share your thoughts, suggest improvements, and let us know which topics spark your curiosity. And hey, don't forget to leave us your much-appreciated five-star review on Apple or Spotify. Together, let's pedal towards the next 50 episodes!Mountain Cog Podcast... Website InstagramYou Tube

Turns out, growing up in a skatepark lays the foundation for unbelievable talent on gravity fed trails.This week’s guests (Skander Anderson & Grayson Festerling) are both 14 years old.  They grew up spending countless hours riding and competing on freestyle scooters at skateparks throughout the country.  Today, they are “retired” from freestyle scooter competitions and both pursue other passions like weightlifting and basketball.However, if you put these boys on capable mountain bikes, with lift assisted, gravity fed, flow and jump lines, you learn very quickly that “air awareness is air awareness”, regardless of the sport.  Just don’t ask them to pedal, ain’t nobody got time for that…Throughout the episode the boys take us through their skatepark history, tell stories of bad crashes, injury, recovery, and ultimately transitioning to BMX dirt jumping and gravity riding.  They discuss their approach to gravity fed mountain biking and how with what appears to be very little effort, they clear double black diamond jump lines and advanced features that very few of us would even attempt.  These boys are funny, entertaining, and probably better than you on a mountain bike, as long as you don’t ask them to pedal.Angelfire Bike Parkhttps://www.angelfireresort.com/activities/summer-activities/bike-park/Cult - BMX Dirt Jump Bikes they ridehttps://cultcrew.com/Premises Indoor Skatepark (where they grew up) https://www.premisespark.com/Woodward West - Action Sport Camps https://www.woodwardwest.com/Chilli Pro Scooters (Skander’s old sponsor)https://www.chilli-proscooter.com/en/MGP Scooters (Grayson’s old sponsor)https://us.maddgear.com/collections/mg-origin-rangeMountain Cog Podcast... Website InstagramYou Tube

This episode features Joanna and Phil Yates of Trail Lovers, a company located in Sedona, Arizona that provides guided mountain bike rides/tours. Joanna is the Skills Clinic Manager & Lead Skills Coach and Phil is the General Manager & Lead Guide. Trail Lovers offers many different, unique, and 5-star MTB tours for every type of rider. They create a streamlined adventure experience with door-to-door service, providing everything needed (even great organic snacks).During the episode, Joanna and Phil share insights into the world class mountain bike riding in Sedona along with some fun and easy to remember tips and tricks to improve riding on the trails. They discuss their top bike parks and trails around the United States and a bit about van life. Additionally, Joanna talks about her innovative remote coaching program and unique MTB Vibes Jewelry company. We think you will enjoy meeting Joanna and Phil as much as we did. Kind of like riding Sedona’s 300 miles of single track, this episode is “Punchy” – 100% exciting all the time. Tune in!  Oh, and a couple tips from this episode: don’t get stuck in the “ready position” & when you ride “heavy feet, light hands”!Phil & JoannaTrail Lovers: https://traillovers.com/Joanna’s Coaching: https://sedonamtbcoaching.com/Joanna’s MTB Jewelry:  https://mtbvibes.com/Instragram: @joannajyates; @phildangerousSedona Bike Rentalshttps://thundermountainbikes.com/https://www.absolutebikes.net/https://www.bike-bean.com/https://visitsedona.com/Gear https://www.evil-bikes.com/https://www.ibiscycles.com/https://www.sram.com/en/rockshox/collections/flight-attendantEpic Trailshttps://www.trailforks.com/trails/hiline/https://www.trailforks.com/trails/engine-creek/https://www.trailforks.com/trails/noble-canyon-trail/https://www.trailforks.com/trails/lost-lake-trail-91/https://www.trailforks.com/region/tea-creek-area/https://www.trailforks.com/region/slatyfork/Bike ParksAngel Fire: https://www.angelfireresort.com/activities/summer-activities/bike-park/Purgatory:  https://www.purgatory.ski/activities/mountain-biking/Crested Butte: https://www.skicb.com/explore-the-resort/activities-and-events/cb-bike-park.aspxGravyRed Eye Gravy: https://www.southernliving.com/recipes/red-eye-gravyMountain Cog Podcast... Website InstagramYou Tube

If you have not ridden Angelfire Bike Park in Northern New Mexico, then stop what you are doing right now and plan a trip. It’s a bucket list destination.In this episode Angelfire’s Bike Park Manager (Patrick West) and Gravity Trail Development Manager (Tucker VanOrmer) give us the inside scoop on the park’s history, operations, trail design, build process, and future plans.Angelfire is the largest Bike Park in the Rocky Mountains. It was voted Best in the Southwest by MTBparks.com 7 years in a row.  Built on land privately owned by the resort, it features a 10,650 foot summit, 2,000+ feet of vertical, 32+ trails, and 60+ miles of purpose-built, lift-served terrain with some of the best jump lines, manicured flow, and super chunk in the United States. It’s fast, incredibly fun to ride, and caters to all riders from the greenest beginner to the most seasoned shredder.  The rental options for bikes and protective gear are vast, current, and well maintained.  The park has a solid core of bike park instructors catering to all riding levels.  The park recently opened two “bunny-hill” style trails serviced by a magic carpet named “mac&cheese” and “spicy mac” for beginner riders and kids.And that’s not all… the resort and the local area offer an astounding amount of diverse recreational activities including; epic cross country rides, white water rafting, fly fishing, golf, zip-lining, ATV-OHV adventures, horseback rides, hiking, disc golf, and more… (not to mention the winter activities of skiing, snowboarding, tubing, snowmobile riding…) Stop thinking about going.  Just go.Angelfire ResortBike Parkhttps://www.angelfireresort.com/activities/summer-activities/bike-park/Angelfire Bike Park Instragramhttps://www.instagram.com/angelfire_bikepark/Angelfire Bike Park Trail Crew Instagramhttps://www.instagram.com/angelfiretrailcrew/Cross Country Trailshttps://www.angelfireresort.com/activities/summer-activities/cross-country-trails/Golfhttps://www.angelfireresort.com/activities/summer-activities/golf/Red River, New Mexico (cool town, ~40 min drive from Angelfire)ATV-OHV Adventureshttps://redriver.org/things-to-do/off-road-ohv/Fly Fishinghttps://redriver.org/things-to-do/fish/Rio Grande (~60 min drive from Angelfire)White Water Rafting / Tubing https://www.newmexicoriveradventures.com/trip-category/rafting-santa-fe-taos/?duration=&river=Rio+GrandeMountain Cog Podcast... Website InstagramYou Tube

Our hosts are joined by guest Josh Lipton, founder of Campfire Cycling, a brick & mortar and online shop that specializes in bikepacking and bicycle touring.Lipton shares his expertise and the trio dive deep into specific bikes, components, bike setup, and unique gear used in bike packing and touring (all of which are available for sale on campfirecycling.com). Beyond the technical aspects, this episode  explores the transformative power of bikepacking. Lipton discusses the deep connection with nature that comes with  a bikepacking journey and how it can be a catalyst for self-discovery.Stay tuned for a future episode, where we plan to chat with Toby Smith, Campfire Cycling Shop Manager, to learn about their brick-and-mortar operation and how they foster community engagement.  Campfire Cycling – https://www.campfirecycling.comTour Divide https://bikepacking.com/event/tour-divide-2023/Arizona Trail Race - https://bikepacking.com/event/arizona-trail-race-2022/Mountain Cog Podcast... Website InstagramYou Tube

There are three types of people in the world…  1. those who - wonder what happened 2. those who - know what happened, but were not involved3. those who - make things happen  This week’s guest Brad “T-bone” Knox is in that third category.  Years ago, he decided to transform himself into an elite athlete, and he did it.  In this episode T-bone joins Josh & Mike to discuss his path to qualifying and training with Tenac coaching for the 2023 Leadville 100 MTB race.  The race takes place on Aug 12th, 2023 (45 days from publish of this episode.)  What’s the Leadville 100 MTB you ask? By some, it’s been referred to as the “Tour De France” of Mountain Biking.  Category: Ultra Endurance Length: 105 miles.  Starting altitude: 10,200 ft.  Lowest altitude: 9,200 ft. Total elevation gain: 11,928’.  Fastest time ever 5:58 minutes. Lance Armstrong won it in 2009. Brad’s journey is extremely interesting and this episode is full of laughter and good times.  You’ll dig it.The race: https://www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/The race wiki: https://en.wikipedia.org/wiki/Leadville_Trail_100_MTBTenac Coaching: https://gotenac.com/Enve Rider Profile: https://www.enveracing.com/athlete.cfm?aid=8587The bike: https://mtbdatabase.com/bikes/2020/orbea/oiz/2020-orbea-oiz-m10/Instagram: https://www.instagram.com/knoxford_brad_/Barn Burner Race (now defunct): https://www.facebook.com/BarnBurnerAZ/Tour of the White Mountains Race: https://epicrides.com/events/tour/event-guide/Race Against the Sky Movie: http://www.raceacrossthesky.com/Mountain Cog Podcast... Website InstagramYou Tube

Josh and Lacey take our listeners on a journey around the world on two wheels with extraordinary guests Marti Shea (aka the Gazelle), an esteemed elite athlete, cyclist, and owner of Select Fitness, and Joe Tonon (aka Luca), owner of Destination Cycling. As Marti and Joe join forces, listeners are treated to an insightful and entertaining discussion as they dive into their experiences and insights, exploring the world of elite cycling and the realm of high touch European bicycle tours.The episode takes off with Marti's illustrious career, from her early beginnings to becoming a renowned elite athlete. They explore the challenges she faced and triumphs she celebrated, including becoming an accomplished cyclist specializing in hill climbs. Marti also discusses her experience as a personal fitness trainer for over 35 years. Her story is one of perseverance, dedication, and unwavering passion for the sport.Shifting gears to European cycling tours, Joe Tonon, seasoned cycling entrepreneur, shares his inspiration for creating a platform that combines his love for cycling with Europe's illustrious road biking scene. Since 1989 he has helped his cycling clients attain their dreams of biking and experiencing some of the most incredible parts of the world.  Joe provides a behind-the-scenes look at the meticulous planning, including carefully curated routes showcasing the breathtaking beauty of Europe to luxurious accommodations and gourmet dining. Joe leaves no stone unturned in his quest to provide a truly immersive and memorable journey while exploring the world on two wheels.Embrace the allure of bicycle touring cycling on this episode of our podcast . . . “Love the bike . .  Just keep riding.” https://www.destinationcycling.com/https://martisheacoaching.com/http://www.selectfitnessinc.com/https://homegrownmtb.com/https://www.kingdomtrails.org/https://www.killington.com/https://www.skiburke.com/Mountain Cog Podcast... Website InstagramYou Tube

The week is the first of a periodic and recurring new series on bike riding destinations.  We call it… Go ride a bike.  This first episode highlights Mission Beach, California, where you can park your car and use a bike to get to 100’s of great activities and venues.  Mike & Josh are joined by 10 year old Matt Anderson who offers his unfiltered perspectives on the topic.Location: 2 mile beach. North of San Diego. Built on a sandbar between the Pacific Ocean and Mission Bay.  Type of RidingBeach Cruising - Amazing Views - Point A to B. No car needed for weeks on end!RidesMission Bay Bike Path (12 miles) https://www.sandiego.org/articles/biking/bike-path-mission-bay.aspxMission Beach / Pacific Beach Boardwalk (3 miles)https://goo.gl/maps/YW6xRUmZmViXsNaFAMission Beach to Ocean Beach - Sunset Cliffs Blvd Bridge (3.5 miles)https://goo.gl/maps/kx9XoG7CwGNVWWYf9Mission Beach to La Jolla Beach - Boardwalk & La Jolla Blvd (4.7 miles)https://goo.gl/maps/8HQ2UhmH9w7F2KJ5AMission Beach to Old Town San Diego - (5.3 miles)https://goo.gl/maps/2ezR9XAzE3cnwfxn9Mission Beach to Sea World (3.1 miles)https://goo.gl/maps/Qu7HqyPsqi1nsuur5Cool Stuff - Off The Bike (but you should ride to them)Public Parks - several along the paths.  Play. BBQ.Ocean: Boogie Boarding - Surfing | Bay: Paddle Board - Kayak - Jet SkiPublic basketball court on the South end Mission Beach. Volleyball courts throughout.Bonfire rental & setup: https://beachandbaybonfires.com/FishingCrystal Pier - Pacific Beach https://www.pierfishing.com/crystal-pier-san-diego/Ocean Beach Pier - https://www.pierfishing.com/ocean-beach-pier/Surf Fishing - https://surffishingsocalsd.com/Mission Bay Fishing - https://fishingbooker.com/blog/fishing-in-mission-bay/Charter deep sea fishing.Places to EatThe Fish Shop: https://thefishshops.com/pacific-beach/Pizza Port - Ocean Beach:  https://www.pizzaport.com/brewpubs/ocean-beachBareback Grill - Pacific Beach: https://barebackgrill.com/Pacific Beach Alehouse: https://pbalehouse.com/The Mission (breakfast): https://themissionsd.com/La Jolla & Old Town offer great food options.Places to Stay - VRBO - Air B&B Catamaran Resort - https://www.catamaranresort.com/Bahia Resort - https://www.bahiahotel.com/Cool Bike ProductTru Tension Tyre Iron: https://www.tru-tension.com/product/tire-monkey-tire-lever/Mountain Cog Podcast... Website InstagramYou Tube

Framebuildingschool.com offers 7 day (carbon) & 11 day (steel) courses in where you learn to design and actually fabricate a custom frame!  Only 2 students allowed per session.  In this episode of the MCP, we have the privilege of interviewing Dave Bohm, the founder of Bohemian Bicycles and Framebuilding School.com. Dave is an accomplished framebuilder who has won numerous awards, including People's Choice and Best Tandem at the North American Handmade Bicycle Show (NAHBS). With his extensive experience in custom framebuilding, Dave shares his insights into the artistry and process behind building bespoke bicycle frames.The podcast explores the evolution of framebuilding techniques and materials, highlighting how advancements have influenced the industry while still valuing traditional craftsmanship. We learn about the philosophy behind Bohemian Framebuilding School and the unique approach Dave takes in teaching his students. Dave shares stories of memorable projects, challenging builds, and the satisfaction of witnessing students' creations come to life.Whether you're a cycling enthusiast, aspiring framebuilder, or simply intrigued by the fusion of art and engineering, this episode provides a captivating insight into the world of custom framebuilding.FramebuildingSchool.com - https://www.framebuildingschool.com/Bohemian Bicycles - https://www.bohemianbicycles.com/Facebook - https://www.facebook.com/bohemianbicycles/Instagram  - https://www.instagram.com/dbohemian/Dave Bohm, Bohemian Bicycles, Winner Best Handmade Tandem - www.cyclingnews.com presents the EICMA showMountain Cog Podcast... Website InstagramYou Tube

This episode features Sherwood Gibson, the founder of Ventana Mountain Bikes USA. The conversation covers the origins of Ventana Bikes, Sherwood’s passion for bicycles, and how it led him to establish the company. Sherwood and his team set out to create top-quality bikes that were manufactured in the USA. He discussed how he mastered a meticulous design process, aluminum manufacturing techniques, all while emphasizing the importance of crafting bikes that strike a balance between performance and elegance.We also learn that in addition to manufacturing Ventana bikes, Sherwood’s company manufactured OEM bikes for several well known bike companies including Ellsworth, Felt, and Moots (and many more). Sherwood's passion and dedication is truly inspiring. Ventana Mountain Bikes USA: https://ventanausa.com/bikes/BMX Side Hacks: https://bmxmuseum.com/forums/viewtopic.php?pid=61402602008 Interview w/ Sherwood https://www.bikeradar.com/features/interview-ventana-mountain-bikes-sherwood-gibson/?image=5&type=gallery&gallery=1Mountain Cog Podcast... Website InstagramYou Tube