In the second part of our series, we reemphasize the diverse definitions of success as seen through the lens of psychology and human experiences. We explored how success can encompass subjective well-being, goal achievement, positive psychology, financial and social well-being, self-actualization, and more. It became evident that success is a highly personal and evolving concept shaped by individual values, cultural influences, and life circumstances. Yet, regardless of the varied definitions, a common theme emerged: success involves the pursuit of a fulfilling and meaningful life. This series highlights that the path to success is as unique as the individual pursuing it, and understanding its multidimensionality can empower us to lead more purposeful lives!Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

In the first part of this series, we look at the key characteristics that are commonly associated with highly successful individuals. These traits serve as a blueprint for personal and professional growth. We explored qualities like goal orientation, resilience, self-discipline, adaptability, effective communication, networking, and embracing failure. These characteristics are essential for navigating the complexities of life and achieving one's objectives. Success, as we learned, is not merely a destination but a journey marked by continuous learning and self-improvement. These traits, when honed and integrated into one's life, lay the foundation for reaching new heights and overcoming challenges!Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

Join us as we unpack the intriguing topic of accepting compliments and kind words. Why do so many of us find it challenging to embrace praise and recognition gracefully? We explore the psychological and emotional factors that contribute to this common struggle, from low self-esteem and the fear of vulnerability to the cultural norms and past experiences that shape our responses. We also discuss practical strategies for becoming more comfortable with accepting compliments and how this can positively impact our self-worth and relationships. Whether you're someone who struggles with receiving praise or simply interested in understanding the dynamics of human interaction, this episode offers valuable insights and actionable tips for navigating the world of kind words!Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

Want to be a small business owner? Today, we take a look at the critical topic of "The Mindset of a Successful Business Owner." We explore various common mindset challenges that entrepreneurs often face, including the fear of failure, impostor syndrome, procrastination, a lack of discipline, fixed mindsets, and more. Drawing from psychology and personal development principles, we discuss strategies to address these challenges, such as cognitive reframing, embracing a growth mindset, time management techniques, and the value of delegation. By understanding and actively working on these mindset issues, aspiring and current business owners can pave the way for greater success and resilience in the dynamic world of entrepreneurship!Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

In this thought-provoking episode, we look deep into the core concept that often stands as the most challenging obstacle on the road to financial independence: mindset conditioning. Our journey begins by acknowledging the negative beliefs that can act as formidable barriers to financial success. We explore how societal narratives and cultural conditioning shape our views on money, and why it can be so tough to break free from these deeply ingrained notions. Fear of change and uncertainty often hold us back, preventing us from embracing new financial habits and perspectives. Moreover, a lack of financial education leaves many ill-equipped to navigate the complexities of personal finance, perpetuating negative behaviors and financial insecurity. In a consumer-driven world, the temptation of instant gratification can overshadow our long-term financial goals. Together, we examine these obstacles and unveil actionable strategies to overcome them.Our episode then takes a positive turn as we introduce the top five actionable steps for shifting one's mindset towards abundance and financial independence. We begin with self-reflection, emphasizing the importance of recognizing and reframing negative beliefs. Financial education emerges as a powerful tool for empowerment, equipping us with the knowledge to make informed financial decisions. Setting clear and inspiring financial goals provides direction and motivation, while budgeting and mindful spending help optimize our financial habits. The episode culminates with the power of visualization and manifesting abundance, emphasizing the impact of positive affirmations in shaping our financial future. As we conclude, we're left with the profound realization that our mindset is our most potent tool on the journey to financial freedom. It has the power to transform our reality, break free from past limitations, and pave the way for a life filled with abundance and prosperity. Join us on this transformative episode as we unlock the secrets to financial freedom through the power of mindset conditioning!Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

In this episode, we delve into the intricate world of self-suffering from a psychological perspective. We break down the mindsets, attitudes, and biases that often lead individuals to inflict unnecessary distress upon themselves. From the perils of negative self-talk and the relentless pursuit of perfectionism to the paralyzing effects of catastrophizing, comparison, and rumination, we explore how these habits can erode one's mental well-being. But fear not, we don't stop there. We also provide a comprehensive guide to proven cures and strategies for overcoming self-suffering. Join us as we navigate the path toward self-compassion, mindfulness, and personal growth, equipping you with practical tools to transform your inner dialogue and embrace a more positive and fulfilling life.In the second half of the episode, we dive deep into actionable steps to address these destructive mindsets and attitudes. We discuss the power of cognitive restructuring to challenge and reframe negative self-talk, offering insights into how this technique can reshape your self-perception. Discover the art of setting realistic goals and embracing imperfection to free yourself from the shackles of perfectionism. We explore how reality testing, problem-solving, and shifting focus inward can help combat catastrophizing and the harmful practice of constant comparison. Lastly, we unravel the secrets of mindfulness, thought redirection, and gratitude as effective tools to break free from the cycle of rumination. Whether you've struggled with self-suffering or want to gain insights into fostering a healthier mindset, this episode offers a valuable roadmap to a more compassionate and fulfilling life.Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

In this transformative episode, we delve into the art of self-improvement. Discover how to shed limiting beliefs and embrace a growth mindset, propelling yourself towards becoming the best version of yourself. From conquering fear to fostering empowering rituals and giving back, this podcast offers practical insights and actionable steps for your personal journey of self-discovery and development.Join us as we explore effective self-management techniques, prioritize achievable outcomes, and learn to extend compassion to ourselves. Embrace positivity, and transform obstacles into opportunities on your path to unleashing your full potential. Whether you're seeking motivation, guidance, or inspiration, this episode provides valuable wisdom to help you take the first steps toward becoming the best version of yourself!Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

In this inspiring episode, we unlock the incredible power of "Imagination + Visualization = Manifestation." We kick things off with a compelling success story of Sarah, a woman who turned her childhood dream of becoming an author into a stunning reality. Her journey serves as a testament to the transformative potential of combining child-like imagination with purposeful visualization. We then dive into the five actionable steps that can help you manifest your deepest desires: from rekindling your inner child's creativity to executing imaginative ideas as an adult, understanding the science of visualization, evoking powerful emotions, and finally, harnessing the synergy of imagination and visualization. Get ready to unleash your creative potential and learn how to turn your dreams into tangible achievements. Tune in and dare to dream, envision, and manifest like never before. Your journey towards realizing your aspirations starts here.Don't miss out on this episode!Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

In this episode, we look into "The Darkside of Meditating Incorrectly." We explore the potential pitfalls and misconceptions surrounding meditation, highlighting how improper practices can lead to frustration, disappointment, and worse, feeling stuck in a rut. Our discussion offers valuable insights into the importance of proper guidance, debunking common misunderstandings, and offering practical tips to help listeners harness the true benefits of meditation for a more balanced and mindful life. Tune in to discover why this episode is essential for anyone seeking to improve their meditation practice and avoid the pitfalls that can hinder their journey toward greater mindfulness and well-being.Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

Alex, an ambitious professional, stood out with an insatiable drive for personal development. An encounter with a seasoned mentor in the bustling urban landscape marked the start of an exceptional journey of self-discovery. The narrative then delves into five science-based principles for self-improvement within a corporate milieu. The first principle advocates mindfulness and self-reflection, supported by scientific evidence showing their stress-reduction and emotional regulation benefits. Strategic goal setting, utilizing the SMART framework, emerges as the second principle, enhancing motivation and directing efforts toward concrete achievements. The third principle emphasizes lifelong skill enhancement, aligning with brain plasticity research, and fostering adaptability through continuous learning.Wellness and work-life balance, the fourth principle, are underscored by science's endorsement of their cognitive benefits. Regular exercise, a balanced diet, and adequate sleep amplify cognitive abilities, contributing to superior decision-making and creativity. The fifth principle promotes networking and cultivating positive connections, illuminated by studies showcasing the role of social support in resilience and success. This professional camaraderie offers diverse insights, collaborative opportunities, and career advancement prospects. The discourse concludes by highlighting adaptive problem-solving as a sixth principle, illuminated by scientific evidence endorsing creative approaches for innovative solutions. The synthesis of these principles forms a robust framework for personal growth in the corporate realm, aligning with Alex's journey and inspiring intentional progress and achievement!Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

Segment 1-3: Building a Foundation for Personal GrowthThe podcast's first segments delve into the foundational pillars of personal growth. The host underscores the significance of continuous learning as a means to keep the mind agile and adaptable. Listeners are encouraged to create a tailored learning plan that aligns with their goals and engages both formal and informal learning opportunities. The importance of embracing failure as a stepping stone to success is emphasized, with resilience emerging as a skill to be developed through these experiences. Surrounding oneself with a positive support system, whether friends, mentors, or online communities, is highlighted as a crucial factor in nurturing personal development.Segment 4-5: Navigating Progress MindfullyThe latter segments offer practical strategies for mindful progress. Effective time management takes center stage, with the host advising listeners on prioritizing tasks, setting deadlines, and avoiding distractions. Creating a well-balanced schedule that accounts for work, self-improvement activities, and relaxation is advocated for optimal productivity. The significance of self-reflection and mindfulness in maintaining clarity and self-awareness is explored, with regular reflection sessions and mindfulness practices like meditation contributing to stress management, focus enhancement, and improved decision-making. Overall, the podcast provides a comprehensive roadmap for fostering personal growth through continuous learning, resilience, positive connections, strategic time management, and self-awareness.Enjoy!Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

Thank you for helping us reach this milestone of 100 episodes!In this special 100th episode of the Your Thought Life Mindset Podcast, Dr. Crystal Cross teases out a reflective journey with a series of powerful questions. We begin by learning more about the host's background and motivations for starting the podcast, with a focus on authenticity, growth, and empowerment. The podcast's inception was driven by a desire to impact a diverse audience with its meaningful content.Throughout the episode, the host, Michael emphasizes the importance of practicing what is preached, illustrating authenticity through personal experiences that align with the podcast's core message. Listener engagement emerges as a vital aspect, as the podcast thrives on the feedback and insights from its audience. Heartfelt listener stories underscore the transformative power of the podcast's teachings.The host provides guidance for listeners navigating challenges in their personal growth journey and offers a glimpse into the meticulous process of creating exceptional podcast content. Notably, the episode highlights favorite episodes and offers recommendations for those short on time. The podcast's impact on personal growth is acknowledged, and a promising future with new themes and initiatives is shared.As the Your Thought Life Mindset Podcast reaches this milestone, Michael expresses sincere gratitude for the listeners who have joined the journey, reinforcing the belief that mindset is a catalyst for shaping a brighter reality!Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

In a bustling world where the pursuit of success and material wealth often takes precedence, the essence of a truly fulfilling life can elude us. "Increasing the Quality of Your Life" illuminates a path that redirects our focus toward what truly matters. Like a guiding star, this title underscores the importance of nurturing profound connections that enrich our emotional landscape and fostering personal growth that propels us beyond our limits. As we delve into the depths of this concept, we unearth the power of gratitude, learning that amidst life's ebbs and flows, appreciating even the smallest blessings can lead to profound contentment. The journey toward increasing life's quality is not one of grand gestures, but of intentional steps toward cherishing relationships, expanding our horizons, and embracing the beauty in every moment. Enjoy!Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

The pursuit of personal growth and self-improvement, or the endeavor to bring out the best version of oneself on a daily basis is a compelling aspiration. Drawing insights from psychology, this exploration delves into five potent strategies that can swiftly yield positive results in enhancing one's mindset, energy levels, and overall well-being. By cultivating a positive morning routine, prioritizing tasks, engaging in regular physical activity, harnessing the power of positive self-talk, and incorporating mindful breaks, individuals can navigate their daily lives with heightened purpose, confidence, and resilience. This episode serves as a comprehensive, yet concise roadmap to get your best version to show up daily! Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

The HeartMath Institute emphasizes the bidirectional communication between the heart and the brain. While traditionally, the brain has been considered the primary center of intelligence and emotion, research conducted by the institute suggests that the heart also plays a significant role. The heart sends signals to the brain that can influence perception, emotion, and cognitive function. These signals can impact decision-making, problem-solving, and overall emotional well-being. This episode reveals the secrets to success by implementing these principles and others you will learn in your life for maximum results!Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

"Meditation" an ancient practice with roots in various spiritual and cultural traditions, offers a powerful means of self-discovery and self-awareness. In our fast-paced and increasingly complex world, taking the time to explore your inner self through meditation can profoundly benefit your mental, emotional, and even physical well-being. By learning to still your mind, observe your thoughts, and connect with your inner essence, you can embark on a journey of self-discovery like no other. We have constructed a simple framework with a step-by-step approach to increase your self-awareness to heights never seen before in your existence!Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

Confidence empowers individuals to tackle challenges with resilience, make informed decisions without succumbing to self-doubt, and engage with others authentically, fostering positive relationships and opportunities. It underpins a proactive approach to personal and professional growth, enabling one to navigate uncertainties and setbacks while maintaining a steadfast belief in their abilities, ultimately leading to a more fulfilling and successful life journey. This episode is going to blow your mind!Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

The formula for getting 1% better each day over a year is 1.01^365 = 37.8. This means that if you improve by 1% every day for a year, you'll be 37 times better by the end of the year.The 1% rule states that over time, people, teams, and organizations that maintain a 1% advantage over the alternatives will accumulate the majority of rewards in a given field.Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

In this episode, we look into the captivating metaphor of cultivating your mind like a garden, unveiling its profound implications for fostering positive mental growth. Just as skilled gardeners dedicate time and effort to nurture their plants, we explore how individuals can actively tend to their thoughts, emotions, and beliefs to cultivate a flourishing mental landscape. The process begins with recognizing the profound impact of the seeds we plant in our minds, and how consciously nurturing positive and constructive thoughts can shape our outlook on life. Similar to how gardeners weed out unwanted plants, we uncover the importance of identifying and eliminating negative thought patterns and self-limiting beliefs to create space for positivity and personal growth. Mindfulness emerges as a guiding principle, akin to the attentive care gardeners provide each plant, enabling us to be present with our thoughts and emotions, gaining deeper insights into ourselves, and fostering inner peace. Enjoy and explore how cultivating your mind like a garden can yield transformative results in your mental and emotional well-being!Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!

In this episode, we delve into the fascinating realm of cognitive programming as we explore the intriguing parallels between our minds and computer programs. Join us as we unravel the concept of Automatic Negative Thoughts (ANTs) – those pesky glitches in our mental code that can sabotage our well-being. Drawing an analogy between bugs in software and ANTs in our thoughts, we embark on a mission to understand, identify, and conquer these disruptive elements. From recognizing the triggers and cognitive distortions that fuel ANTs to rewiring our mental software with positive affirmations and self-compassion, we guide you through the process of debugging your mental code. Tune in and discover how adopting a growth mindset and integrating self-care practices can cultivate resilience and prevent the recurrence of ANTs!Thank you for your time and attention!You can reach me on Instagram if you have any comments or podcast requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred online player. https://yourthoughtlifepodcast.buzzsprout.com/share If you want to connect on LinkedIn, you can find me at the following address: https://www.linkedin.com/in/yourthoughtlife/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife Head over to the website to review coaching services and sign up for a complimentary coaching session. https://www.yourthoughtlife.com Take care and be safe!