In this episode, we delve into the fascinating realm of cognitive programming as we explore the intriguing parallels between our minds and computer programs. Join us as we unravel the concept of Automatic Negative Thoughts (ANTs) – those pesky glitches in our mental code that can sabotage our well-being. Drawing an analogy between bugs in software and ANTs in our thoughts, we embark on a mission to understand, identify, and conquer these disruptive elements. From recognizing the triggers and cognitive distortions that fuel ANTs to rewiring our mental software with positive affirmations and self-compassion, we guide you through the process of debugging your mental code. Tune in and discover how adopting a growth mindset and integrating self-care practices can cultivate resilience and prevent the recurrence of ANTs!

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