PODCAST

Virtually Unbreakable

Ela Senghera

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable is a podcast dedicated to empowering you to live a happier and a more fulfilling life. We will offer inspiring advice on how to build positive self-image and confidence, become resilient, change your limiting beliefs, learn to set boundaries, improve your relationships and create a more exciting future. I'm pleased you are here to join me on this exciting journey of self-discovery and self growth. Come out of your shell and Embrace The Life you really want to have!
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Cultivating Self-Discipline
Cultivating Self-Discipline
May 10 2022
7 mins
Cultivating Self-Discipline
Cultivating Self-Discipline
TOPICS IN THIS EPISODEWhat is Self -Discipline ?How is  Self Discipline connected to our Self Esteem ?What role does Self Discipline play in improving our life ? HELPFUL  LINKSAbout the Host  - Ela SengheraRead My blog - Virtually Thrive Our  FB page & YouTube Channel PRODUCTSe-course Mental Health Guide for Busy Mumse-course Teach Your Kids to Build a Positive Self Imagee-book- kindle  Teach Your Kids to build a Positive self -image Testimonials  - Trustpilot Support the show
May 10 2022
7 mins
The Myth of a Perfect Parent
The Myth of a Perfect Parent
TOPICS IN THIS EPISODEWhy there isn't such a thing as a ''Perfect Parent''How to stay sane and find balance as a busy parent?What do children need to feel safe and secure ?HELPFUL  LINKSAbout the Host  - Ela SengheraAbout the Guest - Andy WienerRead My blog - Virtually Thrive Our  FB page & YouTube Channel PRODUCTSe-course Mental Health Guide for Busy Mumse-course Teach Your Kids to Build a Positive Self Imagee-book- kindle  Teach Your Kids to build a Positive self -image Testimonials  - Trustpilot Support the show
May 4 2022
17 mins
Have The Courage To Be Disliked !
Have The Courage To Be Disliked !
TOPICS IN THIS EPISODEWhy is having courage to be disliked important ? Why is accepting yourself for who you are the first step to being happy ?How can we build emotional freedom ? HELPFUL  LINKSAbout the Host  - Ela SengheraRead My blog - Virtually Thrive Our  FB page & YouTube Channel PRODUCTSe-course Mental Health Guide for Busy Mumse-course Teach Your Kids to Build a Positive Self Imagee-book- kindle  Teach Your Kids to build a Positive self -image Testimonials  - Trustpilot Support the show
Apr 28 2022
9 mins
How to Control Your Inner Critic?
How to Control Your Inner Critic?
TOPICS IN THIS EPISODEWhy do we listen to our inner critic ?Why is inner critic and poor self esteem go hand in hand? How does critical voice stop us from achieving more  ? HELPFUL  LINKSAbout the Host  - Ela SengheraRead My blog - Virtually Thrive Our  FB page & YouTube Channel PRODUCTSe-course Mental Health Guide for Busy Mumse-course Teach Your Kids to Build a Positive Self Imagee-book- kindle  Teach Your Kids to build a Positive self -image Testimonials  - Trustpilot Support the show
Apr 21 2022
9 mins
Love Addiction / Codependent Relationships
Love Addiction / Codependent Relationships
TOPICS IN THIS EPISODEWhat is love addiction & how to recognise it?How to free yourself from co-dependent relationship?Top tips for creating healthy habits when in relationshipHELPFUL  LINKSAbout the Host  - Ela SengheraRead My blog - Virtually Thrive Our  FB page & YouTube Channel About the Guest - Anna PrusinskaPRODUCTSe-course Mental Health Guide for Busy Mumse-course Teach Your Kids to Build a Positive Self Imagee-book- kindle  Teach Your Kids to build a Positive self -image Testimonials  - Trustpilot Support the show
Apr 12 2022
17 mins
Take Responsibility For Your Future!
Take Responsibility For Your Future!
TOPICS IN THIS EPISODEHow is taking responsibility connected to healthy self esteem & self worth? Why relaying on others to feel good isn't the way to goHow to build inner self-worth ?HELPFUL  LINKSAbout the Host  - Ela SengheraRead My blog - Virtually Thrive Our  FB page & YouTube Channel PRODUCTSe-course Mental Health Guide for Busy Mumse-course Teach Your Kids to Build a Positive Self Imagee-book- kindle  Teach Your Kids to build a Positive self -image Testimonials  - Trustpilot Support the show
Apr 1 2022
11 mins
How to Build Your Support Network?
How to Build Your Support Network?
TOPICS IN THIS EPISODEWhy do we crave approval from others ?What is our self -worth  and where does it come from?How is our self-worth and self -image connected to the people we attract ? How to build a healthy support network ? HELPFUL  LINKSAbout the Host  - Ela SengheraRead My blog - Virtually Thrive Our  FB page & YouTube Channel PRODUCTSe-course Mental Health Guide for Busy Mumse-course Teach Your Kids to Build a Positive Self Imagee-book- kindle  Teach Your Kids to build a Positive self -image Testimonials  - Trustpilot Support the show
Mar 29 2022
11 mins
How to Improve Your Relationship?
How to Improve Your Relationship?
TOPICS IN THIS EPISODEWhat are the 5 steps to improving your relationship?Why is working on yourself crucial when improving your relationship ?How  are our behavioural patterns related to our thoughts and emotions?HELPFUL  LINKSAbout the Host  - Ela SengheraRead My blog - Virtually Thrive Our  FB page & YouTube Channel PRODUCTSe-course Mental Health Guide for Busy Mumse-course Teach Your Kids to Build a Positive Self Imagee-book- kindle  Teach Your Kids to build a Positive self -image Testimonials  - Trustpilot Support the show
Mar 18 2022
8 mins
Does Your Mental Health Affect Your Kids?
Does Your Mental Health Affect Your Kids?
TOPICS IN THIS EPISODEHow does Our Stress affect Our Children?What are Adverse Childhood Experiences?How to best support the emotional development in our children ?HELPFUL  LINKSAbout the Host  - Ela SengheraRead My blog - Virtually Thrive Our  FB page & YouTube Channel PRODUCTSe-course Mental Health Guide for Busy Mumse-course Teach Your Kids to Build a Positive Self Imagee-book- kindle  Teach Your Kids to build a Positive self -image Testimonials  - Trustpilot Support the show
Mar 14 2022
16 mins
Loving Yourself Before Loving Others
Loving Yourself Before Loving Others
TOPICS IN THIS EPISODEWhy loving yourself needs to come before loving others?Why are women more focused on pleasing others ?How  being your best friend can help you in everyday life?HELPFUL  LINKSAbout the Host  - Ela SengheraRead My blog - Virtually Thrive Our  FB page & YouTube Channel PRODUCTSe-course Mental Health Guide for Busy Mumse-course Teach Your Kids to Build a Positive Self Imagee-book- kindle  Teach Your Kids to build a Positive self -image Testimonials  - Trustpilot Support the show
Mar 4 2022
6 mins
The Making of a Strong Mum
The Making of a Strong Mum
TOPICS IN THIS EPISODEWhat are the key steps to developing your inner strength?Why is self care number one priority for busy mums?How to make a  decision and stay committed to it?HELPFUL  LINKSAbout the Host  - Ela SengheraRead My blog - Virtually Thrive Our  FB page & YouTube Channel PRODUCTSe-course Mental Health Guide for Busy Mumse-course Teach Your Kids to Build a Positive Self Imagee-book- kindle  Teach Your Kids to build a Positive self -image Testimonials  - Trustpilot Support the show
Feb 28 2022
11 mins
Change Your Beliefs = Change Your Life
Change Your Beliefs = Change Your Life
TOPICS IN THIS EPISODEWhat is a belief and how are beliefs formed? How can limiting beliefs hold us back in our lives?How to transform your beliefs to help you achieve goals ? HELPFUL  LINKSAbout the Host  - Ela SengheraRead My blog - Virtually Thrive Our  FB page & YouTube Channel PRODUCTSe-course Mental Health Guide for Busy Mumse-course Teach Your Kids to Build a Positive Self Imagee-book- kindle  Teach Your Kids to build a Positive self -image Testimonials  - Trustpilot Support the show
Feb 24 2022
14 mins
How to Use Your Mind to Serve You ?
How to Use Your Mind to Serve You ?
TOPICS IN THIS EPISODEWhat is the role of our brain ?Why  most of us use our brains to our disadvantage? How can positive expectations and visualisations help us achieve what we want?HELPFUL  LINKSAbout the Host  - Ela SengheraRead My blog - Virtually Thrive Our  FB page & YouTube Channel PRODUCTSe-course Mental Health Guide for Busy Mumse-course Teach Your Kids to Build a Positive Self Imagee-book- kindle  Teach Your Kids to build a Positive self -image Testimonials  - Trustpilot Support the show
Feb 21 2022
9 mins
Your Value System
Your Value System
TOPICS IN THIS EPISODEWhat is a value system?How to determine your highest values?Why is living according to your values the only way to have a authentic happy life?HELPFUL  LINKSAbout the Host  - Ela SengheraRead My blog - Virtually Thrive Our  FB page & YouTube Channel PRODUCTSe-course Mental Health Guide for Busy Mumse-course Teach Your Kids to Build a Positive Self Imagee-book- kindle  Teach Your Kids to build a Positive self -image Testimonials  - Trustpilot Support the show
Feb 19 2022
11 mins
Introduction to Virtually Unbreakable
Introduction to Virtually Unbreakable
Hello and welcome! I'm pleased you are here to join me on this exciting journey of self-discovery  and  self growth. I’m someone who believes that the only way to have a fulfilling life is to stay true to who you really are. To me that means building self-confidence, self-worth, and resilience as well as becoming your best friend. Virtually Unbreakable is a podcast dedicated to help you thrive.  We will offer inspiring advice to help you create happier and more fulfilling life. We will share stories, challenge your thinking and make you laugh. I want to help you to think big and to build the mindset necessary to handle life’s setbacks and become a stronger, better version of yourself. A version that is Virtually Unbreakable! Your host,Ela Senghera About Me  - Ela SengheraRead My Blog - Virtually Thrive My  FB page & YouTube Channel My Book  Teach Your Kids to build a Positive self -image e-Course for Mums - Mental Health Guide for Busy Mumse-course for Parents - Teach Your Kids to Build a Positive Self ImageSupport the show
Feb 18 2022
2 mins