CrossFit gym was only opened in 2000 in Santa Cruz. Since then, it has spread to over 150 countries worldwide with hundreds of thousands of devoted followers.  It evokes a passion and allegiance that other forms of fitness training wish they had.

My guest this week is Justin Henderson.  He and his wife own 2 CrossFit gyms in the greater North Florida area, CrossFit Jax Bch and CrossFit Duval.  Enjoy the conversation as we talk about his journey with CrossFit.