Batto struggles this last week, yet sees another dip on the scale due to controlling some of his healthy habits (and he’s even still drinking beers and eating burgers!). We then discuss the VITAL importance of getting high quality sleep, and exactly how you can hack your sleep environment as well as your sleep “timing” to boost your sleep to the next level.
Click here to take “The Power of When Quiz”
By no means necessary, but here are links to some of the resources discussed for those people who want to take their sleep quality a little further: Manta Sleep Mask, Chilipad, Oura Ring, Swanwick Sleep Glasses, Felix Gray Glasses, UVEX Blue Light Blocker Glasses
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