Welcome to the Busy Blokes Podcast with Jake Battrick & Christian Huggins.

In episode one we give you a quick rundown on our back story and goal for the podcast, then hit you right in the chops with a fresh look on a goal-setting strategy, and five simple things you can do TODAY to kickstart your health into gear.

• Welcome and introduction (0:00-7:26)
• "Nitty Gritty": Goal-setting (7:26-15:21)
• "Down to Business": 5 simple things you can do TODAY to get your health on track (15:21-27:55)
• "Golden Nugget": Something Christian wishes he'd known early on (27:55-30:36)

Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, and catch Christian on Instagram @healthcoachchristian