In this Episode, Tracey stresses the importance of being patient, not only with ourselves, but also with the process, when learning how to love ourselves and improve our self esteem. Each of us is worth the work and the time it takes to shift into knowing our own worth and value. Tracey's video casts and podcasts delve into everything we want to know about self love and how to get there. Speaking from a place of overcoming deep seated trauma, addiction, PTSD, anxiety, Tracey offers her own wisdom and experience of creating the life she wanted and the healing she needed.

In this Episode, Tracey talks about shifting our perspective when relationships end, so that we can find more peace, more healing, and more self love. It's not just about finding the hidden blessings, it's about healing the places that were broken, so that we can create healthy relationships in our future.

*Trigger warning: there is a brief mention of suicide and mention of a few substances Tracey used during her active addiction years. In this Episode, Tracey talks about her own struggles over the years with Mental Health struggles - including addiction, chronic depression, PTSD, anxiety and a full-blown psychotic breakdown. She shares the things that helped her to find balance in her own mental well-being, shares coping tools that can help, and shares a message of self-compassion for anyone who is struggling with mental health issues. Tracey's video casts and podcasts delve into everything we want to know about self love and how to get there. Speaking from a place of overcoming deep seated trauma, addiction, PTSD, anxiety, Tracey offers her own wisdom and experience of creating the life she wanted and the healing she needed.

Forgiveness of others is the topic of this episode. Tracey looks into what forgiveness is and isn't, and outlines why we would want to forgive, and then offers some simple practices that any of us can use on the road to forgiveness and peace. Peace is a choice that says "I love me".

In this episode, Tracey talks about a recent personal experience where she was triggered and reacted. She takes the reader into the trigger, into the reaction, and into the process we can use to help identify when we're being triggered. This shared example helps us move towards reacting less, and responding more in life - bringing more peace.

In this episode Tracey discusses how we can create the life we want, by first taking ownership for where we're at. As part of this concept, Tracey stresses the importance of having compassion for ourselves while we take responsibility - the two together make room creating a healthier, happier life.

In Episode 7 Tracey shares some examples from her own life about how we can reframe the hurtful stories we tell ourselves so that we no longer take other people's behaviour personally. Other people's behaviour has nothing to do with us, it never has. One more tool to help us on the road to more Self Love, more peace, and more happiness.

In this episode, Tracey talks about the difficulty of watching people we love making self sabotaging choices and some tools we can learn to cope with this in a healthier way. As always, this is coming from a place of self compassion, and self love.

In this Episode we talked about some tools to help us with Self Forgiveness, and how important it is to practice this if we really want to learn to love ourselves. Tracey shares about her own journey with learning to forgive herself regarding her years of addiction, as she healed during Recovery.

In this episode with a Live Audience, Tracey talks about the importance of putting our Self Love into action; that we can't just sit around waiting for it to happen.

In this episode, Tracey has a short chat about how understanding our own Divine Nature, our eternal nature, can assist us with understanding 'why' we want to treat ourselves with love and respect.

In this second episode, Tracey offers a discussion about what Self Love is, what it is not, and behaviours and choices we can make to demonstrate that we really do love ourselves. Tracey also dips the conversation into the importance of self awareness and personal accountability as a foundation for the Self Love process.

In this introductory podcast, Tracey introduces herself and her background and then launches right into some tools and stories about coping with fear. She covers numerous topics, including catastrophizing, using our spiritual beliefs to help us work past our fears logically, stepping through our fears, and also the importance of offering compassion to ourselves and being kind when we are in a fearful state.