As we move into month 7 of the pandemic, with school starting, stress levels continue to rise, tempers are flaring and everyone seems to be at the end of their rope. We could all use some loving kindness. This powerful mindfulness is the perfect antidote for the anxiety and tension so prevalent in society, as it allows us to tap into our capacity for love, gratitude and compassion toward ourselves and others.

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To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups