Well Balanced

Balance

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation & Sleep, the top-rated meditation app on Apple's App Store. Learn more at www.balanceapp.com.)

Wellness Month: How to rhyme your way to self-compassion
Aug 22 2022
Wellness Month: How to rhyme your way to self-compassion
In continued celebration of National Wellness Month, Ofosu and Leah (and some special guests) want to help you make wellness a priority in your life. So each week in August, they’ll announce a new wellness challenge for you to try with them. This week, Ofosu and Leah talk with Josiah Frazier, also known as "Guy with the Hair" on social media, about his struggles with mental health, the creative way he practices self-compassion, and the fourth Wellness Month challenge. Plus, hear Ofosu and Leah give it a try on the spot! Tune in next Monday to hear more about how the challenge went for them, and don’t forget to share your experience, too. You can email a voice memo to wellbalanced@balanceapp.com. Or you can participate when prompted on Instagram, Facebook, Twitter, and TikTok, or you can even tag @balance on a post on your personal account. The more you participate, the more you increase your chances to be featured in next week's episode! More about Josiah: Josiah Frazier is a TikTok and Instagram creator, known best for his daily song posts. You can learn more about him at About Balance: Well Balanced is co-hosted by the expert meditation coaches of Balance. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 3 million+ people around the world improve their stress, sleep, focus, and mood. Unlock your free year of Balance today by downloading it from the App Store or Play Store:
Wellness Month: News, noise, and negativity with Jessica Holsman
Aug 15 2022
Wellness Month: News, noise, and negativity with Jessica Holsman
In continued celebration of National Wellness Month, Ofosu and Leah (and some special guests) want to help you make wellness a priority in your life. So each week in August, they’ll announce a new wellness challenge for you to try with them. This week, Ofosu and Leah talk with productivity expert Jessica Holsman about how to set healthy boundaries with your phone and social media. They also discuss how following a tech-free morning routine can help reduce stress and boost productivity, and they reveal the third Wellness Month challenge. Tune in next Monday to hear how the challenge went for them, and don’t forget to share your experience, too. You can email a voice memo to wellbalanced@balanceapp.com . Or you can participate when prompted on Instagram, Facebook, Twitter, and TikTok, or you can even tag @balance on a post on your personal account. The more you participate, the more you increase your chances to be featured in next week's episode! More about Jessica: Jessica Holsman is a best-selling author, content creator, entrepreneur, and speaker, specializing in helping people maximize their productivity and enhance their well-being. You can learn more on her website — www.studywithjess.com  — and you can order her new book here: About Balance: Well Balanced is co-hosted by the expert meditation coaches of Balance. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 3 million+ people around the world improve their stress, sleep, focus, and mood. Unlock your free year of Balance today by downloading it from the App Store or Play Store:
Wellness Month: Improve your money mindset with Danetha Doe
Aug 8 2022
Wellness Month: Improve your money mindset with Danetha Doe
In continued celebration of National Wellness Month, Ofosu and Leah (and some special guests) want to help you make wellness a priority in your life. So each week in August, they’ll announce a new wellness challenge for you to try with them. This week, Ofosu and Leah talk with money expert Danetha Doe about how to set financial priorities and goals with a positive mindset—and without overwhelm. They also reveal the second Wellness Month challenge. Tune in next Monday to hear how the challenge went for them, and don’t forget to share your experience, too. You can email a voice memo to wellbalanced@balanceapp.com. Or you can participate when prompted on Instagram, Facebook, Twitter, and TikTok, or you can even tag @balance on a post on your personal account. The more you participate, the more you increase your chances to be featured in next week's episode! More about Danetha: Danetha Doe is an economist, award-winning TV host, and the creator of Money & Mimosas. Her mission is to have deeper conversations about money, and she believes it is possible to build wealth in a socially and environmentally responsible way. Find her Money Date Checklist here: And you can learn more about her work on her website —   — or her blog — Balance: Well Balanced is co-hosted by the expert meditation coaches of Balance. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 3 million+ people around the world improve their stress, sleep, focus, and mood. Unlock your free year of Balance today by downloading it from the App Store or Play Store.