EP 4 of The Safe Space SessionsHEALING TRAUMA BY BUILDING SAFES SPACESEvents cause trauma because our basic survival instincts tell us we are unsafe and if we never have the time & space to process the event, then our bodies will keep us reliving that trauma until it knows it is safe!So creating a safe space for your mindbody to heal is absolutely critical to stopping these survival cycles, so you can begin living and thriving.This takes time, it is a process & in this episode I am going to share with you my personal experiences & what I have learnt, in the hope it may help you along your own journey.So if you are on a healing journey of your own & you are learning what it means to feel safe, this episode was made with you in mind!***********************************************************************If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coachIf you are ready to explore the possibility of having your own transformation, I also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to bookFREE 15 MIUNTE CONNECT CALL

IF KNOWLEDGE IS POWER THEN SELF- KNOWLEDGE MUST BE SELF-POWERIn this episode I share a bit about the lessons I am learning in my own life at the moment and how that has been helping me get to new levels in my life.I also share with you why and how knowing more about your life will help you to heal your trauma and the exact steps and processes I use to help me keep moving the needle forward in my life!In this episode I teach you how to become the master of your own mind and how to start to understand yourself on a whole new level. This process is super powerful because what it really helps you to do at the end of the day is to see, love, accept and appreciate yourself in the way you craved from others.Download your FREE Copy of the Emotional Trigger Response Kit HereIf you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coachIf you are ready to explore the possibility of having your own transformation, I also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to bookFREE 15 MIUNTE CONNECT CALL

This episode contains some really life changing info, to help you better understand you mind and how it works and how you can use it to completely change your life as your perceive it now!You are going to want to listen all the way until the end to catch my 3 top tips for how you can harness the power of your mind for free!If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coachIf you are ready to explore the possibility of having your own transformation, I also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to bookFREE 15 MIUNTE CONNECT CALL

Welcome to the very first instalment of The Safe Space Sessions!The first episode "Why I believe trauma transformation is 100% possible", is a 15 minute powerhouse of information.In this episode I explain why I believe that all trauma can be healed & how I know this is possible.I talk about my theory around the science of trauma healing & how I believe people who have experience trauma hold so much potential in life.This is probably the MOST inspiring & aligned podcast I have ever recorded, so you definitely will want to jump over to that now & have yourself a listen!If this episode bought up some stuff for you that might be a bit overwhelming or intense & you feel like you need immediate assistance please follow the links below for the country you reside in.NZ Helplines: Call or text 1737 (trained counsellors 24hr help) Youth line - 0800 376 633 or text 234 . Depression helpline - 0800 111 757 or text 4202, Lifeline Aotearoa - 0800 LIFELINE, (0800 543 354) or text HELP (4357), Safe to talk - The national sexual harm helpline, call 0800 044 334 or text 4334, Suicide Crisis Helpline - 0508 TAUTOKO, (0508 828 865) Australia Helplines: Beyond Blue - Support for depression and anxiety, call 1300 22 4636, Lifeline - call 13 11 14. Headspace: For young people, call 1800 650 890 1800. Respect: For those affected by sexual abuse, call 1800 RESPECT (1800 737 732). Suicide Call-back Service: call 1300 659 467 America Helplines: Call the National Suicide Prevention Lifeline at 1 - 800 - 273 - 8255. The Crisis Text Line - Text HOME to 741741 to connect with a crisis counsellor 24/7 in the U.S and Canada.If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coachI also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to bookFREE 15 MIUNTE CONNECT CALL

Rob Mokaraka is an actor/writer who had a public mental and spiritual breakdown in Point Chevalier, Auckland, New Zealand - 2009. In the storm of suicidal ideation, Rob provoked the police to shoot him dead on the street, outside his house. He ignored the warning from police and took another step, which resulted in him being shot in the chest at close range. After multiple surgeries, multiple court cases, multiple therapies, 7yrs later Rob created a tool for healing and educating communities and organisations about mental wellbeing, suicide prevention and after care when someone you love has taken their life. His theatre show/seminar is called, Shot Bro - Confessions Of A Depressed Bullet, which is invited around Australasia.You can watch more of his story in his documentary hereIf this episode bought up some stuff for you that might be a bit overwhelming or intense & you feel like you need immediate assistance please follow the links below for the country you reside in.NZ Helplines: Call or text 1737 (trained counselors 24hr help) Youth line - 0800 376 633 or text 234 . Depression helpline - 0800 111 757 or text 4202, Lifeline Aotearoa - 0800 LIFELINE, (0800 543 354) or text HELP (4357), Safe to talk - The national sexual harm helpline, call 0800 044 334 or text 4334, Suicide Crisis Helpline - 0508 TAUTOKO, (0508 828 865) Australia Helplines: Beyond Blue - Support for depression and anxiety, call 1300 22 4636, Lifeline - call 13 11 14. Headspace: For young people, call 1800 650 890 1800. Respect: For those affected by sexual abuse, call 1800 RESPECT (1800 737 732). Suicide Call-back Service: call 1300 659 467 America Helplines: Call the National Suicide Prevention Lifeline at 1 - 800 - 273 - 8255. The Crisis Text Line - Text HOME to 741741 to connect with a crisis counselor 24/7 in the U.S and Canada.If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coachI also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to bookFREE 15 MIUNTE CONNECT CALL

**TRIGGER WARNING** Themes of war and death.In this episode we talk to Cynthia Berenyi, The Author of the Book So Much More, a Multi-Generational Memoir, where Cynthia tells the story of her Fathers experience fighting in the Hungarian Revolution that rose up against Russia in the 1950s & how that impacted her life. We discuss the parallels between the Hungarian revolution & what's happening presently in the Ukraine.  We also talk about what it was like for her family to have gone through such a trauma & the effects of multi-generational trauma & the power of healing your wounds & finding your voice, not just on a personal level but on a much wider community level.  Cynthia’s book is an eye opening, deeply personal account of the effects that trauma can have on generations to come, told in a beautifully nostalgic way.  You can find a copy of her book So Much more over on Amazon, via the link below I hope you enjoy! https://www.amazon.ca/gp/aw/d/1777970202/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8 If this episode bought up some stuff for you that might be a bit overwhelming or intense & you feel like you need immediate assistance please follow the links below for the country you reside in.NZ Helplines: Call or text 1737 (trained counselors 24hr help) Youth line - 0800 376 633 or text 234 . Depression helpline - 0800 111 757 or text 4202, Lifeline Aotearoa - 0800 LIFELINE, (0800 543 354) or text HELP (4357), Safe to talk - The national sexual harm helpline, call 0800 044 334 or text 4334, Suicide Crisis Helpline - 0508 TAUTOKO, (0508 828 865) Australia Helplines: Beyond Blue - Support for depression and anxiety, call 1300 22 4636, Lifeline - call 13 11 14. Headspace: For young people, call 1800 650 890 1800. Respect: For those affected by sexual abuse, call 1800 RESPECT (1800 737 732). Suicide Call-back Service: call 1300 659 467 America Helplines: Call the National Suicide Prevention Lifeline at 1 - 800 - 273 - 8255. The Crisis Text Line - Text HOME to 741741 to connect with a crisis counselor 24/7 in the U.S and Canada.If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coachI also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to bookFREE 15 MIUNTE CONNECT CALL

**TRIGGER WARNING** Talk of Sexual Abuse & R*pe.Jess Michaels is an accomplished dancer with 30 years experience as a dance industry professional, educator and entrepreneur. She is also a survivor of sexual assault by Jeffrey Epstein in 1991 and childhood sexual abuse. Unexpectedly, her healing journey began almost 20 years later, on December 14, 2012, after her hometown of Newtown CT was devastated by the mass shooting at Sandy Hook Elementary School. In 2015, Jess joined Dylan’s Wings of Change, a foundation dedicated to Dylan Hockley, one of the first-grade victims in the shooting. It was there, in her hometown, teaching dance classes and working alongside the brave parents who had lost their children, Jess began to connect the value of shame-free, community-based early trauma intervention to the needs of sexual assault survivors. Her message normalizes a proactive, empowered emergency response to SA equipping us to effectively prepare for—rather than react to—one of society's most common, catastrophic crimes while advancing healing, justice and prevention. *****************************************************************If this episode bought up some stuff for you that might be a bit overwhelming or intense & you feel like you need immediate assistance please follow the links below for the country you reside in.NZ Helplines: Call or text 1737 (trained counselors 24hr help) Youth line - 0800 376 633 or text 234 . Depression helpline - 0800 111 757 or text 4202, Lifeline Aotearoa - 0800 LIFELINE, (0800 543 354) or text HELP (4357), Safe to talk - The national sexual harm helpline, call 0800 044 334 or text 4334, Suicide Crisis Helpline - 0508 TAUTOKO, (0508 828 865) Australia Helplines: Beyond Blue - Support for depression and anxiety, call 1300 22 4636, Lifeline - call 13 11 14. Headspace: For young people, call 1800 650 890 1800. Respect: For those affected by sexual abuse, call 1800 RESPECT (1800 737 732). Suicide Call-back Service: call 1300 659 467 America Helplines: Call the National Suicide Prevention Lifeline at 1 - 800 - 273 - 8255. The Crisis Text Line - Text HOME to 741741 to connect with a crisis counselor 24/7 in the U.S and Canada.If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coachI also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to bookFREE 15 MIUNTE CONNECT CALL

**TRIGGER WARNING** Themes of Child abuse, sexual assault and suicidal ideations.Today we chat to a very special friend of mine...THE Rose Monaco from Believe The Best is Yet to Come.Rose amongst many things is a well renown tarot card reader with over 20 years experience, who last year was invited to be apart of The Tarot Guild Of Australia. She is an author of the book "An Inside Job"  & has also published her own set of Tarot Cards.Aside from being a life coach, lightwork/healer/intuitive & beacon of hope for all those around her, Rose is also a trauma survivor and today we chat to her about her journey of healing her trauma and how it strengthened her connection to the universe.Rose is a wealth of knowledge wisdom for the ages. and has the most calming soothing voice ever!So I hope you love this episode!CONTACT ROSE FOR A READING HEREIf this episode bought up some stuff for you that might be a bit overwhelming or intense & you feel like you need immediate assistance please follow the links below for the country you reside in. NZ Helplines: Call or text 1737 (trained counselors 24hr help) Youth line - 0800 376 633 or text 234 . Depression helpline - 0800 111 757 or text 4202, Lifeline Aotearoa - 0800 LIFELINE, (0800 543 354) or text HELP (4357), Safe to talk - The national sexual harm helpline, call 0800 044 334 or text 4334, Suicide Crisis Helpline - 0508 TAUTOKO, (0508 828 865) Australia Helplines: Beyond Blue - Support for depression and anxiety, call 1300 22 4636, Lifeline - call 13 11 14. Headspace: For young people, call 1800 650 890 1800. Respect: For those affected by sexual abuse, call 1800 RESPECT (1800 737 732). Suicide Call-back Service: call 1300 659 467 America Helplines: Call the National Suicide Prevention Lifeline at 1 - 800 - 273 - 8255. The Crisis Text Line - Text HOME to 741741 to connect with a crisis counselor 24/7 in the U.S and Canada.If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coach I also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to bookFREE 15 MIUNTE CONNECT CALL

Have you ever felt like you wanted to be anyone else other than yourself?I know I have. On this weeks episode we chat to a very special friend of mine, Rachelle Pitcher.Rachelle is a Master Practitioner of NLP Time Line Therapy & Advanced Hypnotherapy, she is also a Reiki Master.  She coaches with a specific focus on helping people overcome fear, phobias and anxiety, it may not surprise you to hear that what lead Rachelle down this path was wanting to overcome her own struggles with overwhelming anxiety & fear.Rachelle was raised with in the confines of a very strict religion and due to the immense pressure she felt she was under to be the "good girl" or the right type of girl for her family & God, she forced herself to become a very high functioning achiever, by the age of 14 she had finished school & by 15 she was in the work force.Going out in to the world made her desire to experience new things that were frowned upon by the Church & her family, this caused her to disconnect from her body and extreme fear & anxiety began to take hold. At 20 years old Rachelle was excommunicated from the church for decisions she made. Listen to the full episode to find out how she dealt with being cut off by everyone she loved & everything she knew & overcame her extreme anxiety & fear, only to evolve and transform in to the beautiful soul & healer she is today.If you want to chat to Rachelle about overcoming your fears, phobias or anxiety then  you can contact her hereIf you want to chat to me about transforming the traumatic events in your life in to powerful life experiences, you can reach me here!This episode is the last one for the season! We will be having a short  break while we line up our next guests we have lots of amazing experts, personal stories of triumph & also an abundance of tools, knowledge & support for you all!.Thank you so much to all the guests and listeners  for supporting our first season! I consider it a big success!!I look forward to chatting to you all in Season 2!!Peace!

Everything you have been through, you have been through for a reason.I know you have thought about all the things you could do & be all the ways you could help others, if only you had more confidence, motivation & self-belief....Well I am here to tell you the key to finding it all...You see I believe, underneath the layers of anxiety, worry & fear YOU are a natural born leader, a leader born through trauma.In this episode , I will tell you how I know that & why I think people who have experienced traumatic life events, hold the biggest potential to be GREAT leaders, leaders  of their homes, their families, communities and more!I also share with you, the exact steps you need to take in order to start realising your full potential & become the person you always wanted to be, so you can begin to contribute to the world & the people around you, the way you have always dreamed of.You are going to want to tune into this episode NOW!If this episode inspired the heck out of you & you want to chat about joining my program Leadership Through Trauma send me a message over on FB or Instagram.If you are loving this podcast please give it a review :) Xx

**TRIGGER WARNING** Sexual assault, Rape, Domestic Violence & alcohol abuse & drug use.Cat is a 47 year old Woman, Wife, Mother of 2 & Sobriety Coach from Adelaide South AustraliaLike many of us Coaches, Cat got in to this work through overcoming many obstacles in her own life, from Sexual Assault, Domestic Violence , Alcohol abuse & chronic health conditions, she has faced many challenges. This lead her down a path of healing & discovering her passion to help others.  She has tried and tested so many healing modalities from Hypnotherapy to  Ayahuasca, a plant based psychedelic and other such  experiences, this isn't a story you will want to miss! Cat is the owner and Director of Nine Lives Coaching which specialises in helping people of any age or gender to overcome addiction or dependency on alcohol. She uses a unique fusion of Hypnotherapy, NLP, Time Line Therapy®, Reiki, Embodiment tools and Access Consciousness to guide clients on a journey into the depths of their unconscious mind to understand why they drink and when the seed was planted to one day be a drinker of alcohol. Beyond letting go of alcohol from their lives, she then guides them to overcome limiting beliefs, negative emotions and self-worth issues to then create a life of their dreams as a healthy, happy non-drinker. If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Jessie Reynolds- The Trauma Coach or on Instagram the_trauma_coach I also offer an initial consultation, for only $49.95, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to bookINITIAL CONSULTATION

** TRIGGER WARNING** Child sexual abuse, bullying, racial themes, alcohol & drug abuse.Meet Kat, Kat lives in Hamilton, New Zealand, Working as a Registered Mental Health Nurse. Kat is the eldest of 5 girls, that's right she has 4 younger sisters! Growing up in her family was interesting, her Dad was a Shepard and due to work requirements they shifted around a lot, from farm to farm wherever he was working at the time.As a child Kat was sexually abused by her older cousin, which was a secret that she carried with her through childhood & teenage years, between carrying this secret & always being the new girl & getting bullied at school, Kat began to rebel, she turned to drugs, alcohol & sex to help her numb the pain. At one point Kat ended up in hospital on deaths door due to the way her body was suffering, this is when Kat realised she had to make some changes & that she did want to live... Tune in to this episode to hear how Kat went from nearly dying, to becoming a mental health nurse, impacting and changing peoples lives everyday! She is truly an inspiring woman, dedicated to her healing & growth If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Jessie Reynolds- The Trauma Coach or on Instagram the_trauma_coach I also offer a FREE 30 minute chat, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to bookFREE 30 MIUNTE CHAT

**Trigger Warning**- Emotional abuse, abandonment & adoption.LINKS FROM THE PODCAST https://www.lunahealingcrystals.com/translead2Next up on the podcast is Linda Feliciano, an Intuitive Healer and Awareness Coach.Linda combines her gifts for clarity, intuition, and compassion, and a variety of modalities to help clients identify and heal unhealthy patterns and gain practical awareness of their soul gifts so they can become the protagonist of their story.Linda is aCertified Practitioner of Teal Swan's The Completion ProcessCertified ARCH Healing®️ Practitioner (C-AHP)Certified Soul Realignment™️ PractitionerCo-author of WOKE: A-ha's, Awakenings, & Illuminations on the Path to Conscious Living & ENLIGHTENMENT.And has been featured in publications like Boston Voyager, Poets Unlimited, and the Dare To Feel podcast.Linda started her spiritual journey after she met the man that broke her... open. He was her catalyst.This intense connection was unlike anything she had ever experienced before and when it ended, the excruciating pain drove her to look for answers. She realized that the reason this pain felt so familiar and so intense is because she had felt it, or a flavour of it, before.She found resources that helped her understand her childhood in a new way and started noticing the similarities between her childhood trauma and her current life situations. So she worked to release patterns, beliefs, and behaviours that, while having served as coping strategies during her early life, were, as an adult, detrimental.She started tapping more into her gifts and desires; remembering who she was and what she wanted before the world put expectations on her.Life began to flow more naturally and easily. She started confronting long-held fears and for the first time in her life, she experienced the purity of joy.Her purpose is to live a fulfilling, meaningful, and joyful life in alignment with her soul's gifts and deepest desires. And, to help you do the same!Linda's Free gifts for you!https://www.lunahealingcrystals.com/e-courseshttps://www.lunahealingcrystals.com/translead2If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Jessie Reynolds- The Trauma Coach or on Instagram the_trauma_coach I also offer a FREE 30 minute chat, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to bookFREE 30 MIUNTE CHAT

In this Episode I explain exactly how I began to heal & let go of the negative thought patterns that were keeping me stuck. I explain why humans find it so hard to let go & also let you know how you can overcome that. Stick around to the end for my 3 FREE tools that you can start using straight away to help you begin to loosen your grip on the past.If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Jessie Reynolds- The Trauma Coach or on Instagram the_trauma_coach I also offer a FREE 30 minute chat, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to bookFREE 30 MIUNTE CHAT

*TRIGGER WARNING* Sexual abuse, child abuse, domestic violence, drug & alcohol abuse, voluntary miscarriage and some explicit detail.This episode is a beautiful account of how Trish heals herself after experiencing sexual abuse & severe bullying as a child. Trish was experiencing deep depression, extremely low confidence & disassociation due to the childhood trauma she was subjected to. Find out how she turned it all around to find a whole new level of confidence, self-love & joy for life. If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Jessie Reynolds- The Trauma Coach or on Instagram the_trauma_coach I also offer a FREE 30 minute chat, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to bookFREE 30 MIUNTE CHATI hope you enjoy this episode. Remember those who have experienced the deepest of dark times hold the greatest capacity to experience and appreciate the light

*TRIGGER WARNING* Sexual abuse, child abuse, domestic violence, drug & alcohol abuse, voluntary miscarriage and some explicit detail.In this episode we chat to Carol Morin, from North Ontario, Canada. Carol had a tumultuous childhood, her father was a violent alcoholic who would physically assault her mother and at a young age Carol was also sexually assaulted by a family member.Going through life Carol was unaware that her trauma was effecting her, until something happened that triggered her into seeking help to heal the wounds of the past. Tune in to find out what that was and where Carol turned to for help.If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Jessie Reynolds- The Trauma Coach or on Instagram the_trauma_coach I also offer a FREE 30 minute chat, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to bookFREE 30 MIUNTE CHATI hope you enjoy this episode. Remember those who have experienced the deepest of dark times hold the greatest capacity to experience and appreciate the light.xX Jessie Xx

*TRIGGER WARNING* Sexual abuse, child abuse, domestic violence, drug & alcohol abuse, voluntary miscarriage and some explicit detail.In this episode you will meet Rose, a beautiful soul all the way from Paramaribo, Suriname, South America.Rose shares with us her story of growing up in a controlling household where her father was abusive & addicted to drugs, she also bravely shares her account of being sexually assaulted at a young age. Beyond her traumatic story she goes on to share how she hit a turning point in her life where she realised things needed to change. Rose opens up about the people & tools she  that have helped her along her healing journey & the most effective things that helped her transform her trauma. Please hold space for this story in your heart as this is one of the first times Rose has publicly opened up about the trauma in her life. If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Jessie Reynolds- The Trauma Coach or on Instagram the_trauma_coach I also offer a FREE 30 minute chat, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to bookFREE 30 MIUNTE CHATI hope you enjoy this episode. Remember those who have experienced the deepest of dark times hold the greatest capacity to experience and appreciate the light xX Jessie Xx

*TRIGGER WARNING* Sexual abuse, child abuse, domestic violence, drug & alcohol abuse, voluntary miscarriage with some explicit detailIt seemed only fitting to launch my podcast with my own personal story of transformation through trauma.You will get an up close and personal account of my childhood trauma and how that went on to effect the rest of my life. I will talk you through the journey I have taken from being a lost and traumatised girl with no self esteem or boundaries, to being the person I am today, living in my purpose, loving life and loving who I am.If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Jessie Reynolds- The Trauma Coach or on Instagram the_trauma_coach I also offer a FREE 30 minute chat, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to book FREE 30 MIUNTE CHATI hope you enjoy this episode. Remember those who have experienced the deepest of dark times hold the greatest capacity to experience and appreciate the light xX Jessie Xx