Series 2 Episode 2

In this episode I talk to Becky Hughes, Specialist Personal Trainer about her journey with cancer and supporting others through her bespoke personal training business.

We cover:

·      Becky’s cancer journey and coping with her experience

·      Her history and relationship with fitness and exercise

·      The role of exercise and wellbeing.

·      Helping others through her bespoke fitness business

Find Becky:

Instagram: https://www.instagram.com/iambeckyhughes/

Website: iambeckyhughes.com

Support Links

The Adversity Psychologist Podcast episodes do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis, then please refer to the details below:

https://www.samaritans.org/

https://www.mind.org.uk

https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

Links

Connect with me

www.drtara.co.uk

https://linktr.ee/Drtaraqc

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