Self-Helpless

All Things Comedy

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at patreon.com/selfhelpless.

Sales and distribution by Lemonada Media https://lemonadamedia.com/

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Our Editor's Take

Self-Helpless is a weekly podcast devoted to the topic of self-improvement. The irreverent team discusses life advice while making many fun pop culture references. It's like that exciting conversation at a dinner party when only the night owls are still at the table.

The podcast is the brainchild of thoughtful and funny hosts. Delanie Fischer is a recognized business coach, comedian, and sharp-minded writer. Kelsey Cook is a noted standup comedian. Adding another outrageous voice at times is Taylor Tomlinson. Experts, educators, and other well-known comedians appear on the Self-Helpless podcast as guests.

Self-Helpless began in mid-2017. This show is for the type A self-help adopter and the skeptic alike. Listeners of the show like to laugh at life. The podcast has created a deep back catalog of episodes for the new listener to discover.

The Self-Helpless podcast has an eclectic approach that allows a range of topics to get discussed. One week, it talks about a blockbuster book like The 5 Love Languages. Next, it could address something mundane and insidious, like practical tips to reduce household clutter. A great exchange can take place around specific mental health issues. There are also less serious topics, like special event planning hacks.

No matter where one is on a self-help odyssey, Self-Helpless can be a welcome stop. It's a chance to hear constructive and uplifting talk led by some funny women. Each Monday, listeners can hear another self-help topic. The show could change lives for the better. After all, if laughter is the best medicine, a belly laugh brings health to a different level.

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This week, the girls talk about their experiences with anxiety, having Generalized Anxiety Disorder (GAD), and feeling hopeful about anxiety and depression medication. They also share their recent "treat yoself"s including mole removal, a vacation with no phone reception, and new travel comforts. Subscribe on iTunes and give the show a 5-star rating and review! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s Stuff: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.

How To Create And Live Your Bucket List

How To Create And Live Your Bucket List

This week the girls are talking bucket lists. They share some of the things on their personal and professional bucket lists, the experiences they’ve crossed off their lists through the years, and how they prioritize and implement what they’d like to do next. We hope this episode not only helps you create your own unique list, but inspires you to bring it to fruition! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information.

Navigating Depression, Anxiety, and Impostor Syndrome In A Creative Career

Navigating Depression, Anxiety, and Impostor Syndrome In A Creative Career

This week we are joined by author and comedian, Aparna Nancherla. Aparna shares her personal experience with anxiety, depression, and impostor syndrome, the highs and lows of pursuing an unconventional career, and the biggest tools that have helped her feel as grounded as possible along the way. If you have a love-hate relationship with your creative pursuits, this is definitely the episode for you. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

5 Ways To Reveal Your Shadow Self

5 Ways To Reveal Your Shadow Self

This week the girls are doing some shadow work together. They share how their shadow self pops up in their personal and professional lives, some of their biggest triggers, and what they do to integrate this part of themselves with who they want to be. They’re talking about judgment, guilt, shame, jealousy, restlessness, anger, and anxiety. This one’s a real doozy so strap in. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

14 Things That Make Us Feel Good Instantly

14 Things That Make Us Feel Good Instantly

This week the girls share some of their favorite go-to simple, daily pleasures. The things that can help them out of a funk, fill them with gratitude, and instantly promote joy and well-being. Tune in for inspiration to be more present and practical tips for infusing authentic peace and enjoyment into your day. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information.

3 Moms of Newborns Tell All

3 Moms of Newborns Tell All

This week Delanie’s chatting with her friends about their experiences with pregnancy, childbirth, and their transition into motherhood. Her friends are dishing out their favorite tips and tools that they wish they would’ve known about earlier, the unexpected challenges they faced, and what they’ve enjoyed most about becoming mothers. Whether you’re a new parent, or you’re considering becoming one, everything from postpartum depression and adult diapers, to how the heck to find more mom friends, body image, and squashing guilt is covered in this one! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

The Biggest Mistakes We’ve Made With Money

The Biggest Mistakes We’ve Made With Money

This week the girls discuss some of their experiences with money. They share how their beliefs around money have evolved, pivotal moments in their careers that impacted their approach to making money, and the simple tips and tools they’ve implemented to spend, save, and share in a way that feels great for them. Whether you think money is an awesome tool, the root of all evil, or something in the middle, let’s talk about it! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

Can't Stop Overthinking? 15 Things That Help Us

Can't Stop Overthinking? 15 Things That Help Us

This week the girls discuss their dear old friend, overthinking. They share exactly what happens inside their minds during their own overthinking spirals (including how they even overthought the recording of this episode), the areas of their lives where overthinking spirals are most prevalent, and the action steps, prompts, and exercises that support them with reducing the anxiety and rumination caused by these unhelpful thought loops. Whether you’re a chronic over-thinker, perfectionist, or you love someone who struggles with these tendencies, this episode is jam-packed with simple, practical tips you can apply today. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information.

Bonus Episode - Listen Now! Add to Cart

Bonus Episode - Listen Now! Add to Cart

As a bonus, we wanted to highlight a Lemonada Media podcast we love called Add to Cart. Join comedian-writer-director Kulap Vilaysack and veteran journalist SuChin Pak, in a subversive take on consumerism. Every Tuesday, they have honest, revealing (sometimes TMI) conversations about all the big and little things they're adding to, or removing from their carts. They decide what's worth the monetary/emotional investment, and what's not. From beauty products and health trends to celebrities and philosophies they're passionate about, our hosts dig into anything we buy into and what it says about who we are. It's summertime baby! And here on Add to Cart, it's the season of endorphin dressing. Kulap finds a brand that embodies auntie style and comfort, with oversized silhouettes and bold prints. Speaking of auntie style, SuChin is redefining summer staples with cashmere and adult bibs. Plus, Ku and Su review the New York Mag etiquette guide which tackles essential questions such as: When do you write thank-you letters? How should you respond to a compliment? And how much do you tip for a water bottle (if anything?) Please note, Add To Cart contains mature themes and may not be appropriate for all listeners. To hear more of Add to Cart, head to https://link.chtbl.com/AddToCartSee omnystudio.com/listener for privacy information.

Are You Using Your Menstrual Cycle To Your Advantage?

Are You Using Your Menstrual Cycle To Your Advantage?

This week the girls discuss the 4 phases of the menstrual cycle (menstruation, the follicular phase, ovulation, and the luteal phase) and how they relate to the four seasons of winter, spring, summer, and fall. They explore how to use each phase to your advantage in both your personal and professional life, holistic tips for managing hormonal shifts throughout your cycle, and they also reveal some hilarious period stories of their own. Let’s all soak up this information that we should’ve received in the 4th grade! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information.

10 Quotes That Have Changed Our Lives

10 Quotes That Have Changed Our Lives

This week the girls reveal their favorite quotes of all time! The ones that have inspired them in times of indecision, comforted them in times of heartbreak, and the quotes that continue to give them a boost of courage when pursuing their freakin’ dreams. Get ready to feel totally amped after this quotable buffet! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information.

12 Tips For Great Sleep

12 Tips For Great Sleep

This week the girls discuss their favorite tips for getting great sleep, and how their habits have changed over time. They share their go-to remedies, what keeps them up at night, and the fluctuations they’ve experienced in their energy levels. Plus, tune in to find out how the heck Kelsey survives without caffeine as she flies herself all over the planet! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information.

It’s Okay To Change Your Mind

It’s Okay To Change Your Mind

This week the girls are discussing all the ways we change our minds, and the range of feelings that come along with that. They share some of their personal and professional pivots, how they manage any fear or guilt around shifting gears (especially publicly), and why we have such complicated feelings about evolving in the first place. If you’ve been hard on yourself for changes you’ve made, or want to make, tune in to feel so much better about it. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information.

Why I Hated Vegans Before Becoming One

Why I Hated Vegans Before Becoming One

This week we’re joined by educator, best-selling author, public speaker, and content creator widely known for his viral debates and speeches, Ed Winters. Annoyed by vegans? We were too. Eat meat, dairy, and eggs at just about every meal? We did too. Ed answers questions like isn’t vegan food expensive (and gross)? Don’t we need to eat animal products for optimal nutrition? Won’t animals overrun us if we stop eating them? Aren’t vegans just judgmental, elitist a-holes? But BACON! Whether you hate, love, or are indifferent about this vegan thang, Ed dishes out some shocking information that’ll blow your mind about health, animals, the environment, disease prevention, and social conditioning. Delanie (a huge foodie) also shares how this delicious, and surprisingly simple, transition transformed her life by curing her acne, reversing her Hashimoto’s thyroiditis, and improving her chronic digestive issues, as well as how it changed her newly vegan parents’ lives by lowering their cholesterol and reducing blood pressure so they could transition off of medications, eradicating their allergies, weight loss, and more. We double dare you to tune in. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

Medical Surgery Gone Wrong

Medical Surgery Gone Wrong

This week, Kelsey is joined by amazing comedian and podcast host, Ryan Sickler! Ryan talks about his recent month-long stay in the hospital after what was supposed to be a straightforward procedure went completely sideways. He and Kelsey discuss the state of the healthcare system, and what they wish was being done differently. Plus, Ryan shares some silver linings he found during his terrifying experience. Be sure to listen to his podcast The Honeydew and check out Kelsey’s recent episode on the show! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

Heal and Unblock Yourself With These 7 Oracle Deck Prompts

Heal and Unblock Yourself With These 7 Oracle Deck Prompts

This week we’re joined by EMDR Therapist and Host of The Therapy Magic Podcast, Lucy Sherman. Lucy uses a variety of creative modalities to support her clients with processing and healing from complex trauma. And, in this episode, Lucy guides us through 7 of her favorite oracle deck prompts that she uses with clients, as well as in her own self-care practice. Grab an oracle deck, book, magazine, and/or your favorite drawing or coloring tools! These exercises were SO cool, and surprisingly deep. Tune in to do these with us! This episode was sponsored by Nuts.com & Ibotta! Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/helpless. Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code helpless when you register. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code helpless! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

The Body Positivity Movement: What’s Working vs. What’s Not?

The Body Positivity Movement: What’s Working vs. What’s Not?

This week we are joined by co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley. Jessamyn shares the difference between body positivity vs. body neutrality, how body positivity can turn toxic (and how to combat it), and gives us the awesome story behind her naked yoga practice. We all get vulnerable in this episode about our bodies, self-image, and our personal evolution to self-acceptance. If you're tired of toxic positivity, tune in! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey's Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information.

Recovering from a Traumatic Injury

Recovering from a Traumatic Injury

This week, Kelsey is joined by hilarious comedian, Drew Lynch! Drew talks about going through a traumatic sports injury, his transition into feeling like a different version of himself, and shares the breakthrough he discovered in his condition after changing his diet and seeing a neurologist. Plus, they talk about the temptation to “overdo it” when it comes to self-care and how it can backfire. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com See omnystudio.com/listener for privacy information.

The Biggest Myths About The Female Orgasm Debunked

The Biggest Myths About The Female Orgasm Debunked

This week we are joined by author, sex educator, and intimacy expert, Susan Bratton. Susan debunks all the myths we’ve been fed about the female orgasm, shares practical tips for tapping into your large capacity for pleasure, how to sexually reconnect with a partner even if it feels like you’re on different planets, and gives us some seriously hot demonstrations that we WISH had been included in our sex education. Tune in to this episode to strengthen your connection with yourself, and your partner(s), and learn how to have a hell of a lot more fun in the bedroom. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com See omnystudio.com/listener for privacy information.

No BS Weight Loss: Losing 100 Pounds

No BS Weight Loss: Losing 100 Pounds

This week we’re joined by Host of The Losing 100 Pounds Podcast, Founder of The No BS Weightloss Program, and Master Certified Weight and Life Coach, Corinne Crabtree. Corinne shares her personal experience with diets that don’t work, what approach actually helped her lose the weight she wanted to lose (and keep it off), and offers practical applications that get to the root of why we overeat, what to do about it, and how to love yourself at every step. Tune in for life-changing guidance, raw vulnerability, and a huge dose of self-acceptance. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.

Strengthening Your Relationship After Kids

Strengthening Your Relationship After Kids

This week, Kelsey is joined by fantastic comedian and podcast host, Jeremiah Watkins! Jeremiah talks about raising a 2-year-old and having another baby on the way, how his life has changed since becoming a dad, and the ways his marriage has adapted and become stronger after having a baby. Plus, they discuss the controversial idea of couples scheduling sex, and the importance of communication in a marriage. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Building or growing an unconventional career? Delanie's sh*t: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com See omnystudio.com/listener for privacy information.