PODCAST EPISODE

Intermittent Fasting Do's and Don'ts and How to Start...

The Thyroid Fixer

Dec 21 2021 • 32 mins


Intermittent fasting...let me unpack this and break it down. What ARE the therapeutic  benefits, how should you fast correctly, what are the differences in fasting between men and women and how may intermittent fasting  affect your thyroid. Learn what my NUMBER 1 rule is when it comes to intermittent fasting.

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