PODCAST EPISODE

Mindset Is Everything For Sustainable Weight Loss

Weight Loss Mindset

Nov 19 2021 • 8 mins


Hello, I’m Rick Taylar, and this is Weight Loss Mindset!

Mindset is everything!

Weight loss begins in your mind.

Believe is achieving. You must see your future you at your ideal weight.

If Your Body Is A Vehicle, Your Mind Is The Engine

Your mindset drives you! It fuels your will and determination to work towards your goal. It's difficult to achieve and maintain an ideal body weight. It takes more than just healthy eating and regular exercise. A positive and motivated mindset is essential to keep you on track.

Two types of mindset: fixed and growth-oriented.

People with a fixed mindset think only of absolutes and allow little to no room for possibilities. They are fixated to their opinion and won't budge from that framed mindset. When faced with challenges, they tend to take the easy way out to avoid failure and embarrassment.

Here are some common ideas that clearly describe the two types of mindsets:

Fixed Mindset

• When I fail, I’m no good

• I’m either good at it, or I’m not

• When I’m frustrated, I give up

• My abilities determine everything

Growth Mindset

• When I fail, I learn

• I can learn anything I want to learn

• When I’m frustrated, I persevere

• My effort and attitude determine everything

Start cultivating a growth mindset and practice these mantras and your diet plan will work much easier with more satisfying results.

Let Go Of Your Negative Thinking to let go of fat!

Follow these life-changing ideas that could help you eliminate any sort of destructive thoughts that sabotage your body weight.

1. What other people think about you is none of your business

2. Take your time. Slow & Steady Is Key. A little goes a long way

3. You may not be there yet, but every step gets you closer to your goal.

Always remember that each small step taken is a step nearer to your goal. Never underestimate yourself.

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