Hello, I’m Rick Taylar, and this is Weight Loss Mindset!
Are you hungry all the time?
Do you still feel hungry after just finishing a meal?
Let’s take a look at some of the reasons this could be happening.
When you get hungry, it should purely be physiological. Simple enough, right? You need calories or water for living. That’s all! How did eating get so complex in modern society? Because of bad eating habits and not-so-good quality food, appetite hormones, emotional factors, and stress are affected.
Here are ten common problems that are related to chronic hunger and what you can do about it.
1 - Some possible hormone issues
2 - You’re not eating meals at the right time or skipping them.
3 - You’re not drinking enough water during the day
4 - You're not getting enough quality sleep
5 - You possibly have thyroid issues
6 - You’re eating too many refined carbs
7 - You have too much stress going on
8 - You lack enough protein
9 - You’re not taking enough time to eat meals
10 - Are you taking medications that could cause you to feel hungry?
Some medications can increase your appetite. Because all medicines are chemicals, they can upset your body’s natural chemical balance.
There isn’t only one sure answer to why you’re always hungry, but these things we just went over are the top ones that can cause chronic hunger symptoms.
Check out our other podcasts on this subject.
Controlling your hunger will help you to stop thinking about food all the time.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message