Your Daily Dose

Doreen Doucette, DNM, CAP, MR

Your Daily Dose is an informational show regarding supplements, Minerals Vitamins, what they are, their proper usage, what prescription medications, foods etc may contraindicate them. Information will be given as to how and when, would be the best times to take them. I will cover how to choose which vitamin brand to best suits your needs and price range, as well as discussing and answering questions that people may have. Information regarding Ayurveda and Panchakarma and the use of Ayurvedic Herbs will be held. Body constitutions (Dosha's) and the forms that can be completed to determine what each person's Dosha will also be part of the discussion. This also includes the correct vitamins, supplements and herbs for your Dosha. An interview with an Essential Oil Guru will be held to provide you with what you need to know when it come to the proper use and care of Essential Oils and ONE Special show will be about Natural Medicine and your Pets! read less

Health & FitnessHealth & Fitness

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Encore Oil Pulling & Ayurveda Daily Regime

Encore Oil Pulling & Ayurveda Daily Regime

I'll look at the proper way to perform Oil Pulling and what should and should not be used to this popular Ayurvedic treatment! I'll take you through the steps of a proper Ayurvedic Daily Regime that will sharpen the senses and help with a clearer mind.

Episodes

Encore Oil Pulling & Ayurveda Daily Regime

Encore Oil Pulling & Ayurveda Daily Regime

I'll look at the proper way to perform Oil Pulling and what should and should not be used to this popular Ayurvedic treatment! I'll take you through the steps of a proper Ayurvedic Daily Regime that will sharpen the senses and help with a clearer mind.

Encore Diet Trends with Shakes, Powder Mixes and Prepackaged Foods

Encore Diet Trends with Shakes, Powder Mixes and Prepackaged Foods

I'll continue to talk about some diet trends that are in the form of Shakes, Powder Mixes and a very popular Prepackaged diet plan that is prepared and delivered directly to your door! Are these more beneficial, more healthy and easier to use?? I'll help you with the pro's and con's!

Encore Diet Trends with Shakes, Powder Mixes and Prepackaged Foods

Encore Diet Trends with Shakes, Powder Mixes and Prepackaged Foods

I'll continue to talk about some diet trends that are in the form of Shakes, Powder Mixes and a very popular Prepackaged diet plan that is prepared and delivered directly to your door! Are these more beneficial, more healthy and easier to use?? I'll help you with the pro's and con's!

Encore Dangers of Diet Trends

Encore Dangers of Diet Trends

Fad diets and diet trends have been very popular since the early 1940's. Ads are very captivating when they promote that you will lose weight, fast, easy and without any work at all!! Some say you don't even have to change the way you are currently eating..... In this podcast, I'll speak of the dangers of many of the diet trends that are so popular, along with some that even have a few health benefits!! Join me Wednesday at 11:00 and find out if any of the diet trends that I talk about, may be one that you know of or maybe, have even given it a try!!

Encore Plasters and Poultices

Encore Plasters and Poultices

I'll talk of the days when Plasters and Poultices were used by many for colds, coughs and flu and the difference between the Plaster and the Poultice. I'll give several recipes of each and what they are used for. Maybe you will want to give some of them a try when you or a family member has a cough or cold! They are easy, inexpensive and very effective!

Encore Home Remedies and Recipes

Encore Home Remedies and Recipes

Taking a look into several simple home remedies and recipes that can quickly and easily be made in the kitchen to hep relieve pain and inflammation. Several of these remedies will also help keep your immune system healthy and strong. These remedies can be very effective and help reduce our reliance on many over the counter or prescription medications!

Diet Trends with Shakes, Powder Mixes and Prepackaged Foods

Diet Trends with Shakes, Powder Mixes and Prepackaged Foods

I'll continue to talk about some diet trends that are in the form of Shakes, Powder Mixes and a very popular Prepackaged diet plan that is prepared and delivered directly to your door! Are these more beneficial, more healthy and easier to use?? I'll help you with the pro's and con's!

Dangers of Diet Trends

Dangers of Diet Trends

Fad diets and diet trends have been very popular since the early 1940's. Ads are very captivating when they promote that you will lose weight, fast, easy and without any work at all!! Some say you don't even have to change the way you are currently eating..... In this podcast, I'll speak of the dangers of many of the diet trends that are so popular, along with some that even have a few health benefits!! Join me Wednesday at 11:00 and find out if any of the diet trends that I talk about, may be one that you know of or maybe, have even given it a try!!

Encore Benefits of Southernwood and Rosemary

Encore Benefits of Southernwood and Rosemary

I'll talk of the benefits of 2 very beneficial herbs that Juliette de Bairacli Levy, The Grandmother of Herbalism would not be without in her garden. I'll also give some recipes with Rosemary for you to try!

Home Remedies and Recipes

Home Remedies and Recipes

Taking a look into several simple home remedies and recipes that can quickly and easily be made in the kitchen to hep relieve pain and inflammation. Several of these remedies will also help keep your immune system healthy and strong. These remedies can be very effective and help reduce our reliance on many over the counter or prescription medications!

Plasters and Poultices

Plasters and Poultices

I'll talk of the days when Plasters and Poultices were used by many for colds, coughs and flu and the difference between the Plaster and the Poultice. I'll give several recipes of each and what they are used for. Maybe you will want to give some of them a try when you or a family member has a cough or cold! They are easy, inexpensive and very effective!

Encore Oil Pulling & Ayurveda Daily Regime

Encore Oil Pulling & Ayurveda Daily Regime

I'll look at the proper way to perform Oil Pulling and what should and should not be used to this popular Ayurvedic treatment! I'll take you through the steps of a proper Ayurvedic Daily Regime that will sharpen the senses and help with a clearer mind.

Encore Delving into the Ingredient Labels!

Encore Delving into the Ingredient Labels!

Information everyone should know when purchasing Supplements and Vitamins

Encore Folk Medicine

Encore Folk Medicine

Folk medicine goes very far back in time where Nature was our very first drugstore. Man and animals depended on plants and herbs to avoid illness and maintain health. Let's take a walk back in time and explore some home made remedies used by our Parents, Grandparents and Great Grandparents! I'll give some recipes for those of you who would like to try making remedies at home!

Encore Benefits and Types of Hydrotherapy with Doug Benson RMT., Dr. Acupuncture

Encore Benefits and Types of Hydrotherapy with Doug Benson RMT., Dr. Acupuncture

Hydrotherapy, which was formerly called hydropathy and also called water cure, is actually a part of alternative medicine, occupational therapy, and physiotherapy, and it involves the use of water for pain relief and treatment. Today, that is what I want to talk with Doug about since it seems to be a lesser known treatment and can include many different things that we would not think to be in the realm of Hydrotherapy! Many of these, we could do in the comfort of our home to help reduce anxiety & tension, lessen the effects of stress and to take some time to just “let everything go” and relax…..

Folk medicine goes very far back in time where Nature was our very first drugstore. Man and animals depended on plants and herbs to avoid illness and maintain health. Let's take a walk back in time and explore some home made remedies used by our Parents, Grandparents and Great Grandparents! I'll give some recipes for those of you who would like to try making remedies at home!

Encore Eating for Health with Janice Amirault, Holistic Nutritionist & Holistic Cancer Coach

Encore Eating for Health with Janice Amirault, Holistic Nutritionist & Holistic Cancer Coach

Is our Standard American Diet food recommendations what we should be putting into our bodies and is it contributing to our Health, or to our Illnesses? Why are we eating the high amounts of processed foods that we do, and what effect do these foods have on our health and wellbeing? Did you know that 95% of our illness and disease may be stemming from the foods we are consuming? Today I'll talk with Janice Amirault. Janice is a Holistic Nutritionist and Holistic Cancer Coach. We will be talking in regards to eating Vegan or Vegetarian and Janice will be defining these diets for us and giving us some of the benefits of why switching our Standard American Diet to a Vegan Diet, can do for us!

Oil Pulling & Ayurveda Daily Regime

Oil Pulling & Ayurveda Daily Regime

I'll look at the proper way to perform Oil Pulling and what should and should not be used to this popular Ayurvedic treatment! I'll take you through the steps of a proper Ayurvedic Daily Regime that will sharpen the senses and help with a clearer mind.

Panchakarma with Michelle Surette-Cottreau

Panchakarma with Michelle Surette-Cottreau

I'll talk with Michelle Surette-Cottreau about her experience with Panchakarma: The Ayurvedic Art & Science of Detoxification & Rejuvenation. Michelle has undergone this treatment on 2 occasions and she describes why she did this and what her outcome has been, due to Panchakarma!

Panchakarma: Ayurvedic Science of Detoxification & Rejuvenation

Panchakarma: Ayurvedic Science of Detoxification & Rejuvenation

Today, I'll focus on the The Ayurvedic Art and Science of Detoxification and Rejuvenation that is called Panchakarma. The word panchakarma means five actions and refers to the five procedures intended to intensively cleanse and restore balance to the body, mind, and emotions. Panchakarma is used by Ayurvedic Practitioners and Dr’s as a treatment for a variety of health conditions and as well as a preventative measure.