Carrie Baquie is a holistic chronic illness coach and a spunky mom of three teens. She's a survivor of a Brain Injury, Lyme Disease and Mold Illness. Carrie transformed the chaos and overwhelm of these chronic illnesses into thriving through an unstoppable mindset grounded in soul-centered strategy.As a holistic coach, she partners with her clients to build wellness at the physical, emotional, mental and spiritual levels. Carrie and her clients work together to build support from loved ones, shift mindsets, advocate for their needs, realign with their values and implement medical recommendations.In this episode we chat about:How Major Health Crisis can crystalize your soul purpose and transform your lifeHow to be of service from a place of wholeness(& in classically Openly Spoken style...) Divine Feminine EnergyCarrie's free Customizable Flare Up Recovery Plan -->https://mailchi.mp/12e0f6fe3085/jo4xrz2l0gFind Carrie on Instagram, Facebook & LinkedInCarrie's Website: www.CarrieBaquie.comWatch this episode on YouTube: https://youtu.be/SF-_zA64__I

In this episode I'll be going through the 6 phases you can expect when you are:-going through personal development-going through a spiritual awakening-maybe frustrated about the same things coming up that you think you've worked on already or "healed".These 6 steps act as an upward spiral, repeating again and again but as you come back to phase one, you are not starting over. You have grown from doing the work and you get to deepen into even more liberation.Links mentioned in episode:Toastmasters (improve your leadership & public speaking skills): https://www.toastmasters.org/Previous episode about different types of journaling: https://rss.com/podcasts/openlyspoken/902568/Link to IG live about Spiritual Awakenings: https://www.instagram.com/p/CaQpf0lJ8mY/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==Link to get a free preview of Heart Magick, my breast massage course: https://ciliaselfexpressedbabe.thinkific.com/courses/heart-magickFree Embodiment Practice: https://shy-glade-467.myflodesk.com--------Watch this episode on youtube: https://youtu.be/0PrmxoVZj8YLet's connect on Instagram: https://www.instagram.com/selfexpressedbabe/

Fia is a Soul Alignment Coach dedicated to guiding women towards their truth through mindset reprogramming and embodiment. She has been exploring Eastern teachings, philosophies, and practices, as well as psychology for nine years. Her life’s purpose is to remind every woman that she is not “too much” or “too little”, and that being raw and real is exactly what she needs to thrive.We focused on talking about the ego for this conversation and these pieces also came out:How our reality is "made up" & how consciousness creates it allBody imageSelf talk / inner dialogueHow capitalism bleeds into culture and our internal belief systemsTransforming FearInstagram posts from Fia that we brought up in our conversation:Ego is not a "bad" part of youYour self love revealed when showing up for a cameraFollow Fia here: https://www.instagram.com/youryogifia/Follow Cilia here: https://www.instagram.com/selfexpressedbabe/Watch this episode on youtube:https://youtu.be/ffSuCo6GOsY

This episode will remind you that ALL parts of your are worthy & divine. That you are WHOLE. That all your emotion & expression deserves a seat at the table!!This week's guest is Anelene Mellin, a Love & Liberation Artist. Anelene calls women forward into their highest expression through deep presence, coaching, ceremony, and embodiment practices using breath, sound, and movement. Anelene is the visionary behind the #freetobe movement, and host of the Free To Be Podcast.Find Anelene on instagram: https://www.instagram.com/freetobe_anelene/Watch this episode on youtube: https://youtu.be/CGyfkyEsqCMHeart Magick details: https://selfexpressedbabe.com/heart-magick

If you've had resistance to starting a journaling practice because you think there's only ONE or a few ways to do it, this episode is for you.I hope this helps you start this sacred practice space where you get to express yourself freely and have a conversation with yourself.The relationship with YOU is your most important relationship and journaling is a great tool to nourish it.If you enjoyed this episode, be sure to share a screenshot of you listening and tag @selfexpressedbabeWATCH EPISODE ON YOUTUBE: https://youtu.be/xpHcvHQ_AHw

Welcome to Openly Spoken where we have real and authentic conversations about self love, sexuality, relationships, and more. In this episode, we go deep into the realms of darkness with my guest LaVina D'Anjolell LaVina is a Soul Embodiment Mentor, a certified Breath work Facilitator, and a Sexual Shamanic Practitioner. Her path has led her through many initiatory trainings in the realms of spirituality, sacred sexual healing, and shamanism. She has facilitated transformational experiences for countless souls through her 1:1 mentorship, group ceremonies, and private healing sessions.LaVina is devoted to supporting humans in the remembrance of their divine nature and return to wholeness.We talked about:Integrating the darkdismantling from what we learned was "bad" // dismantling from what we learned from our yoga practices the taboo of sexuality, death, eating meat and more. Watch this episode on youtube: https://youtu.be/gQqeaf2KaZsFind LaVina on instagram: https://www.instagram.com/lavina.embodied/

Calling all women who want to connect with divine feminine energy!In 2021, I had this burning questions: "What is Divine Feminine energy??" and I made space to learn about it, do practices to connect with it... and it changed my life!If you want to connect with divine feminine energy to feel that unwavering confidence and deep self love that comes from this work, the tips in this episode are here to help you.If you want to dive deeper with breast massage, my course Heart Magick has a live round coming up on April 24th, details & join here: https://selfexpressedbabe.com/heart-magickFree Embodiment Practice here: https://shy-glade-467.myflodesk.comWatch this episode on youtube: https://youtu.be/JjOewslQGDYConnect with the podcast on Instagram: https://www.instagram.com/openlyspoken/

Need a little reset or recharge? This little sound healing snack is for you.Chanting at the end is shanti om. Shanti means peace and om is the sound of the universe.I hope you enjoyxoCiliaConnect on Instagram

Lucie Al is a Psychic & intuitive business mentor who guides women to connect with their intuition to liberate their truest expression. Lucie walks alongside her clients to guide them in turning on their uniquely magical blended gifts & bridging and amplifying their connection with their spirit guides.In this episode we talk about:Empowerment vs being in powerThe Male GazeSacred SexualitySelf DiscoveryBody WisdomSurvival mode & HealingFind Lucie online:https://divineempress.me/https://www.instagram.com/callme.lucie/- - - - - - - - - - - - - - - - - - - - - - - - - -Find out about Heart Magick here: https://selfexpressedbabe.com/heart-magick/ and use the code PODCAST for $30 off with this link.- - - - - - - - - - - - - - - - - - - - - - - - - -Find me, Cilia, on Instagram: https://www.instagram.com/selfexpressedbabe/- - - - - - - - - - - - - - - - - - - - - - - - - -Watch this episode on youtube: https://youtu.be/rVNXgYb_rPI

These are the skills I've seen time and time again help women develop unapologetic self expression, unwavering confidence, and sooo much POWER 🔥Self Expressed Babe, 8-week virtual women's retreat for unwavering confidence and deep self love ON PRESALE UNTIL 4/3/2023: https://selfexpressedbabe.com/seb-virtual-retreat/HEART MAGICK: https://selfexpressedbabe.com/heart-magick/

Feeling stressed? Overwhelmed? Maybe today was a heavy day. Or maybe you're anticipating a busy day ahead.If you said yes to any of these, enjoy this practice including timestamps so you can come back to this practice again and again without having to listen to the podcast intropractice starts at 00:01:32xo,Cilia

A compilation of past & future guests answering this quesiton:What is your favorite part about being a woman?Watch the youtube version here: https://youtu.be/odPYApJLyEU- - - - - - - -All the guest names wouldn't fit here so it's on my website here: https://selfexpressedbabe.com/2023/03/08/womens-day-compilation-episode/

In this episode, I’m talking to my friend Whitney Barron who’s a mother of 2, step mother of one about raising strong daughters. She’s a wife to what to me sounds like an incredible father from our past conversations and you’ll hear some evidence of that here today.Whitney is on a grand journey into seeking all the joy that this life has to offer and owning who she is even though it differs from the quote norm around the area where she lives in the south of the US.I thought this topic was perfect to talk about now with International Women’s Day being tomorrow. Be on the lookout for another episode tomorrow btw, I’m releasing a compilation episode of some of my past guests here and people you haven’t yet heard with their answers to what their favorite part of womanhood is.Find out more about Heart Magick, my Breast Massage & Embodiment Course here: https://selfexpressedbabe.com/heart-magick and use the code PODCAST for $30 off with this linkFind Whitney on Instagram: https://www.instagram.com/sol_ascension/Watch this episode on Youtube: https://youtu.be/Qw4IVixF_L4

In this episode, we're exploring self love and self care by using the 5 love languages as inspiration. Find out your self love archetype here: https://p3lif8a8i2z.typeform.com/to/U6FV8bcRWhy I'm decoupling with the word "intention" reel link: https://www.instagram.com/reel/ClH0lrlMOyM/?utm_source=ig_web_copy_linkHeart Magick link: https://selfexpressedbabe.com/heart-magick/Come say hi on instagram, tag me in your stories with your self love archetype ;) @selfexpressedbabe- - - - - - - - - - - - - Watch this episode on youtube: https://youtu.be/Q7vO9QqiHlU

SEASON 5 is Back on Feb 28th!this episode-->My reaction to a recent event in the fashion industry, what I think it means about our society as a collective & why it fuels me with passion to go full force with the work I'm doing here.Thank you for listening to this really raw episode recorded on my phone, I spoke from my heart and would love to keep this conversation going. Come message me on Instagram @selfexpressedbabe

Whew, this episode is vulnerable. I honestly wasn't going to post it but I procrastinated on recording something new for today and my husband is home sick so in making the home a quiet healing space for him, I'm not recording something new.I'm going to take this as "this episode was meant to be shared", lol.I share in this episode my journey on sexual healing and what I also see now as divine feminine awakening. I recorded this in September 2022 and since then I feel like even more healing has happened. One of them being I'm in a Sex, Love, and Relationship Coaching certification program for all of 2023!! I'm training with Layla Martin who I'm sure I mentioned in this episode.This will be the last episode in a while, I'll be taking time off of podcasting until March 2022. I hope you have a happy holiday season and new year in the meantime!!Join my Breast Massage Course, Heart Magick (you get lifetime access to the breast massage practice, and tons of extra materials around mindfulness and embodiment to support you. There are also some live calls still coming up in 2023)Use code OPENLY for 20% off: https://selfexpressedbabe.com/heart-magickBooks I may or may not have mentioned in this episode:-Pussy by Regena Thomashauer (Mama Gena)-From Madness to Mindfulness: Reinventing Sex for Women by Dr Jennifer Gunsaullus-Powerful and Feminine by Rachael Jayne GrooverConnect with me on Instagram: https://www.instagram.com/selfexpressedbabe/

Dayna Lisa is a Life Oracle and Biz Wiz for intuitive baddies ready to master self healing and create a sold out mentorship practice through embodiment.We came to co-create in this conversation to talk about self leadership & business expansion through embodiment.And what came out was a deep surrendering to God. Or Universe, Source, the Divine... a highly spiritual but not religious episode on how to tap into surrender and let go of your mind's habit of wanting to plan and control all the things.I'd love it if you took a screenshot of you listening to this episode and shared it on Instagram tagging me @selfexpressedbabe and Dayna @youareintuit so we can repost you!!- - - - - - - - - -Heart Magick, 11-day breast massage course with code OPENLY for 20% off: https://selfexpressedbabe.com/heart-magick/- - - - - - - - - -Find Dayna online:Instagram https://instagram.com/youareintuitOfferings: https://linktr.ee/youareintuitWatch this episode on youtube:Follow the podcast on IG: https://www.instagram.com/selfexpressedbabe/

Sarah Turino is an author, speaker, Holistic Wellness Instructor and creator of Whole - A Formula for Wellbeing. She's been in the wellness industry for 19 years & her specialty is SomaYoga, a therapeutic modality that invites healing on all layers, body, mind and spirit.Sarah is passionate about helping people connect or reconnect with their Highest Selves - body, mind and spirit.In this conversation we talk about deep self love through leaning into fear, triggers, and discomfort. We talk about speaking your truth & being seen and we offer up things to think about from a new perspective.So if this conversation stirs anything up for you, please DM us!! Find Sarah online:https://www.sarahturino.com/https://www.instagram.com/sarah_turino/- - - - - - - - -Find me, Cilia, on instagram: https://www.instagram.com/selfexpressedbabe/Watch this episode on youtube: https://youtu.be/-kAEtLMMoaE- - - - - - - - -Learn more & sign up for Heart Magick, 20% off with code OPENLY expired 1/7/23: https://selfexpressedbabe.com/heart-magick/

Ashley Morgan, who goes by her nickname Shlee, is a mindfulness meditation teacher, mentor, Vipassana practitioner, spiritual guide, and creator of The Art of Loving Awareness Mindfulness Immersion.She helps luminaries, visionaries, and healers embody unwavering mindfulness and compassion so they can confidently deepen their impact and lend their unique gifts and medicine to creating positive change in the world.In this episode we chat about:How to start a mindfulness practiceWhat to do if meditation is hard for youHow mindfulness opens us up to the fullness of lifeThe beauty of the human emotional spectrum& more juiciness, hope you enjoy!!You can find Shlee's offerings and free resources on her instagram here: https://www.instagram.com/theinsightfulsage/Follow the podcast on IG: https://www.instagram.com/selfexpressedbabe/Watch this episode on youtube: https://youtu.be/F5lMKI1f5zY

Breatiz Soto brings her gifts to this world as a Modern Medicine Woman through Soul Purpose, Wealth Generation & ɪɴɴᴇʀ ᴡɪꜱᴅᴏᴍ ᴀᴄᴛɪᴠᴀᴛion. Beatriz's mission is to remind you of your 𝘍𝘳𝘦𝘦𝘥𝘰𝘮, 𝘓𝘰𝘷𝘦, 𝘌𝘹𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯, 𝘚𝘰𝘶𝘭 𝘙𝘦𝘮𝘦𝘮𝘣𝘳𝘢𝘯𝘤𝘦, 𝘏𝘦𝘢𝘳𝘵 𝘓𝘪𝘣𝘦𝘳𝘢𝘵𝘪𝘰𝘯!She's a sᴘᴀʀᴋʟᴇ ᴏꜰ ᴅᴇᴇᴘ ᴊᴏʏ who BRINGs 𝙿𝚕𝚊𝚢𝚏𝚞𝚕,ꜱᴘɪᴄʏ,𝘴𝘸𝘦𝘦𝘵 ʜᴏʟʏ ᴡɪѕᴅᴏᴍ to the world and in this conversation we spiral beautifully around the core truth that you belong and everything that comes up in your experience of life belongs.There's also a beautiful piece at the end of the divine feminine awakening becoming a sort of "mother" to help nurture the divine masculine awakening that I really love.Get cozy & get ready to eavesdrop on a beautiful sister chat!!Find Beatriz on IG: https://www.instagram.com/iambeatrizsoto/Her website (free meditations here): https://beatrizsoto.com/Find host, Cilia, on IG: https://www.instagram.com/selfexpressedbabe/Watch this episode on youtube: https://youtu.be/yfnuSw90cAM