My Body Love & Food Journey

Openly Spoken

Apr 10 2024 • 54 mins

In this solo episode, I'm sharing my journey with body love and food. Growing up in a household with flavorful Pakistani food where my emotional needs weren't met made food a pleasurable escape for me. Until, as a teen, I became slightly obsessed with what was going in my body and how much I was exercising to "make up for it'

Getting a little edgy in this episode too by sharing that I'm no longer vegan.

Previous podcast episodes mentioned:

Recovering from Binge Eating and Remembering you ARE Worthy with Lucy Newport: https://rss.com/podcasts/openlyspoken/1096561/

Returning to Wholeness through embracing the DARK with LaVina D'Anjolell: https://rss.com/podcasts/openlyspoken/885575/

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