28: Creating New Sleeping Rules with Iffy Ibekwe

Things That Keep Us Up At Night

Feb 16 2021 • 35 mins

Iffy Ibekwe is a 14 year practicing estate planning lawyer. She activates intentional women with wills, trusts, and other legal documents so they can take agency over their lives and build impactful legacies. Iffy has conquered many things: a beautiful family including her husband and four children but she could not master sleeping. But then she changed the rules!

In this episode, you will learn:

  1. How having a sleep consultant can be beneficial to your family.
  2. Why expressing your struggles is not shameful.
  3. Why implementing bedtime rules and routines is important for a full night's sleep

Where can you find more about Iffy Ibekwe?

Iffy's website:https://ibekwelaw.com/

Iffy's Personal Website:www.iffyibekwe.com




Honorable mentions


This episode is sponsored by The Sleep Society! Join the Sleep Society where you can find tips and tricks to winding down.

Let me know what you think about this episode and:

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Song Credits: I Can't Sleep by My My Snake Eyes feat. Red Red Revision

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