The Sleepless Sessions

Donald MacLellan

A weekly podcast exploring the lives of those pursuing their passions, dreams, and living unconventional lifestyles. read less
EducationEducation
ArtsArts
BusinessBusiness
Self-ImprovementSelf-Improvement
EntrepreneurshipEntrepreneurship

Episodes

#26: Mike Delgaudio (Mike Grand) Co-Founder of Aftershock
Jun 21 2022
#26: Mike Delgaudio (Mike Grand) Co-Founder of Aftershock
Welcome to Episode 26 of The Sleepless Sessions, and for returning listeners, welcome back! On this podcast we explore the lives of those in pursuit of their passions, dreams, and living unconventional lifestyles!On today’s episode I sat down with my great friend Mike whom I met at Lost Lands in 2019, and have stayed in touch ever since! From hopping on weekly zoom calls, going to shows together to the occasional phone calls filled with inspiration, it’s an honor to have this conversation with mike as well as share an amazing friendship! Mike is the Co Founder of Aftershock, as well spitting bars in his music project Mike Grand, touching into his hip hop and rap backgrounds rapping and his exploring his sound to express himself through sound and creation. You can check out his latest track 'Soul Fade' linked in the show notes! You’ll also get to hear sneak peeks from one of his new tracks coming on the horizon! On this episode we chat about a variety of topics such as his music project Mike Grand, the visions for his project, being a Co-Founder of Aftershock, finding your rhythm, rapping, trials and tribulations, and so much more The best ways to connect with us, and time stamps for this episode are below. Thank you for listening, we hope you enjoy this episode! Thank you Mike for taking the time to record this episode!If you enjoyed this episode please leave a rating and review of this podcast on your listening platform to help the podcast grow!Best places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Mike's contentMike's InstagramMike's TwitterMike's FacebookMike Grand on SpotifyMike Grand on Apple MusicPodcast Music by Mike Grand Podcast Artwork by Charlie PaffTimestamps TBAPeace and Love
#25: Mike Garrity (MIMS Art Project)
Jun 15 2022
#25: Mike Garrity (MIMS Art Project)
"Inspiration is everywhere, just look for it " -Mike Garrity | Welcome to Episode 25 of The Sleepless Sessions, and for returning listeners, welcome back! On this podcast we explore the lives of those in pursuit of their passions, dreams, and living unconventional lifestyles!This episode I got to chat with my friend Mike; we've been chatting about recording an episode for a while now so I'm glad we we were able to bring this into fruition! Mike has an art moniker 'MIMS' embracing an abstract style with street art influence. He is also the art director for the event Nocturnal Funktion which has been mentioned on the podcast a few times. I've known Mike for a few years courtesy of our mutual friend Ian who introduced us at a show in the Boston area! It was a pleasure being able to record this episode as well as to learn more about him, his background in art and what's to come in the future!We dive into numerous topics such as the vastness of art, his journey as an artist and painter, being an art director for Nocturnal Funktion, street art, painting, and broad concepts such as the meaning of life, and much more! The best ways to connect with us, and time stamps for this episode are below. Thank you for listening, we hope you enjoy this episode! Thank you Mike for taking the time to record this episode!If you enjoyed this episode please leave a rating and review of this podcast on your listening platform to help the podcast grow!Best places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Mike's contentMike's InstagramMIMS. ArtProject InstagramMike's FacebookMike's LinkTreePodcast Music by Josh Teed Podcast Artwork by Charlie PaffTimestamps TBA
#24: Austin Pereira (Ace On Earth)
May 31 2022
#24: Austin Pereira (Ace On Earth)
"Music is sound that creates the opportunity for connection and exploration " -Austin Pereira | Welcome to Episode 24 of The Sleepless Sessions, and for returning listeners, welcome back! On this podcast we explore the lives of those in pursuit of their passions, dreams, and living unconventional lifestyles!This episode I got to chat with my friend Austin who goes by Ace On Earth. We connected at a Widdler show in Providence and both being aware of each others projects led to an instant connection leading us to this episode! Austin has a background in rap and hip-hop, cultivating influences from those styles as well as ideas of holistic health, consciousness, and meditation into his project and brand. You may also be familiar with his stickers, shirts, and hats saying 'Thank You For Being Here' and I've been rocking some on my water bottle and computer before actually meeting him funny enough. He radiates a contagious positive energy and it was a pleasure recording this episode with him as well as being able to connect with him! We dive into numerous topics such as the vastness of music in realms of production, performing, influences, the vision for his project as well as the 'Thank You For Being Here' project, his past clothing line, yoga, meditation, and much more!The best ways to connect with us, and time stamps for this episode are below. Thank you for listening, we hope you enjoy this episode! Thank you Tim for taking the time to record this episode!If you enjoyed this episode please leave a rating and review of this podcast on your listening platform to help the podcast grow!Best places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Austin's contentWebsiteMerchSoundcloudAustin's LinktreeTracks on this Episode:'Hovering Over' by Ace On Earth and Brassell*'Time Heals All' by Ace On Earth and Brassell**Intergalactic Rhodes EP from Ace On Earth and Brassell coming soon!Podcast Artwork by Charlie Paff Time StampsTBA
#23: Timothy Mo
May 24 2022
#23: Timothy Mo
"It's about trying to get what's in your head, into reality, that's all that art is. If you can streamline that process, leave as little of a buffer as possible from your head to what's in front of you, then that will enable you to get the most out of whatever art you're creating... " -Timothy Mo | Welcome to Episode 23 of The Sleepless Sessions, and for returning listeners, welcome back! On this podcast we explore the lives of those in pursuit of their passions, dreams, and living unconventional lifestyles!This episode I got to chat with one of my neighbors and friend Tim, and it was such a blast to catch up! He's always been someone I'd run fitness and media questions by and it was great being able to have him on the podcast! He does a lot of event and nightlife photography and videography in the Boston area, as well as traveling to work with clients as well as for leisure such as a road trip we dive into on this episode. We dive into numerous topics such as fitness, road tripping and his cross country experience, growing up in Newton, media in numerous facets such as photography, videography, editing, developing a creators vision, what it means to be an artist, and so much moreThe best ways to connect with us, and time stamps for this episode are below. Thank you for listening, we hope you enjoy this episode! Thank you Tim for taking the time to record this episode!If you enjoyed this episode please leave a rating and review of this podcast on your listening platform to help the podcast grow!Best places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Tim's contentTim's InstagramDope EntertainmentSlacker UniversityTime StampsTBA
#22: Danielle Sturm, Co-Founder of The Nest
May 17 2022
#22: Danielle Sturm, Co-Founder of The Nest
"Community is people, things, businesses, brands,  that you surround yourself with that make you feel the most like yourself, the most confident self, and most accepted in yourself..." -Danielle Sturm | Welcome to Episode 22 of The Sleepless Sessions, and for returning listeners, welcome back! On this podcast we explore the lives of those in pursuit of their passions, dreams, and living unconventional lifestyles!In today's episode I sat down with my friend Danielle that I was introduced to by one of our previous guests, Phil, and upon meeting her at her business the Nest, I was instantaneously intrigued to learn more about her path into entrepreneurship, the vision for her business the Nest, and much more! With a passion for thrifting she began selling clothes on social media and various other platforms until she met her business partner Charlotte, which then begun the brainstorming for the now Providence based secondhand style collective ‘The Nest’, What do they mean by collective? Appearing to many as a store, what they offer is far more with professional decluttering services, hosting events spanning from education, resin pouring, clothing swaps, and comedy events. They also operate as a location for second hand clothing, as some would like to say thrifting, building a community that has brought members into their collective. Danielle also works as a booking agent for Soundz Organic.Some topics we explore in this episode is her early life growing up outside of Chicago, her passion for fashion, thrifting, the event space, her path into business and entrepreneurship, her experiences podcasting (which sparked a podcasting rabbit hole), meeting her business partner Charlotte and the origin story of the Nest, operating a business, the fashion industry, and much more! The best ways to connect with us, and time stamps for this episode are below. Thank you for listening, we hope you enjoy this episode! Thank you Danielle for taking the time to record this episode!If you enjoyed this episode please leave a rating and review of this podcast on your listening platform to help the podcast grow!Best places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Danielle's contentThe Nest LinksDanielle's InstagramTime Stamps(0:00) - Intro(2:48) - Episode Start, Danielle on growing up in IL and moving to RI(13:23) - Danielle and Donald on podcasting (this is a rabbit hole on podcasting)(44:57) - Social media and the connection/disconnection with it, authenticity(1:01:45) - Danielle on thrifting, and the origin story of The Nest(1:15:32) - What is Fast and slow fashion? (1:25:13) - Thrifting and solutions to being priced out with clothing, giving something a second life, conscious consumerism(1:37:26) - Views on Marketing, finding what you want to get behind with marketing, (1:44:14) - Danielle on event planning, building a community(1:52:59) - Danielle on meeting Phil Paulicelli, Danielle working with Soundz Organic(2:01:46) - Danielle on Entrepreneurship, building a team, time management(2:14:50) - Danielle's recommendations for entrepreneurs diving into the space (2:28:54) - Danielle on Failure (2:31:50) - What does the word 'Community' mean to Danielle(2:33:16) - Best ways to connect with Danielle and The Nest (links above)(2:24:26) - Closing thoughts(2:35:38) - Outro, Episode endThank you for tuning in! Peace and Love -Donald
#21: Nate Davidovich (Archetype) Founder of Phuqhaus
May 10 2022
#21: Nate Davidovich (Archetype) Founder of Phuqhaus
"Art is meant to make you think " -Nate Davidovich | Welcome to Episode 21 of The Sleepless Sessions, and for returning listeners, welcome back! On this podcast we explore the lives of those in pursuit of their passions, dreams, and living unconventional lifestyles!This episode has been a LONG time in the works, even prior to this podcast coming to life, Nate and I have been chatting about recording a podcast and I'm so glad we were able to make it happen. Nate has been one of the original fans of the podcast and it was great to have him on! From the casual two hour minimum phone calls, to feeding him waffles on stage, our love for Hennessey Sound, and countless interactions in and out of shows, Nate has become such a close friend and is someone who has always given me constructive criticism in my various pursuits, and has helped not only mine but the growth of others. It was an honor getting to record this episode and to make it a long one, we'll have to shoot for 7 hours for round two. We dive into numerous topics such as his music projects Archetype, blue gum, his solo project, the origins of his label Phuqhaus and its vision, his early life and growing up around music, his Icon Collective experience, some wild stories, and so much more in this action packed episode. The best ways to connect with us, and time stamps for this episode are below. Thank you for listening, we hope you enjoy this episode! Thank you Nate for taking the time to record this episode!If you enjoyed this episode please leave a rating and review of this podcast on your listening platform to help the podcast grow!Best places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Nate's contentNate's InstagramPhuqhaus Instagram (Bio has other Phuqhaus artists pages)Archetype InstagramPhuqhaus SoundcloudArchetype SoundcloudTime Stamps(0:00) - Intro(2:48) - Episode start, how Donald and Nate met, shows (14:28) - Nate growing up in NJ, and his introduction to music, piano and cello(38:48) - Production and Producers, show experiences, the darkness of life, spreading positivity, social interactions and pushing comfort boundaries(1:17:32) - Nate's Katalyst experience, throwing shows, Nate on his branding and rebranding, Nate getting into djing(1:42:14) - Donald and Nate sharing a Gov Ball experience, Nate and Donald on past substance abuse(2:10:07) - Nate on his branding and naming process, lyricism, (2:23:55) - Nate on his Icon experience, being mentored(3:24:26) - What it means to be a full time creator/producer, Donald on Podcasting, more on Icon, finding your creative voice(4:01:02) - Phuqhaus and the direction for the collective, throwing events and festivals(4:28:20) - What the scene means to Nate and things he'd like to see change within it, perspective and learning from others (4:39:28) - What does the word art mean to Nate(4:47:07) - Beat ways to connect with Nate, Phuqhaus and their artists (Inspectah, Zimm (rebrand coming), Yada Yada, Fervor, Jack Flora, blue gum, Archetype) (4:49:36) - Closing thoughts, end of episode(4:52:07) - Outro, end of episode Thanks for tuning in, we'll see you next time :)-Donald
#20: Matt Mendez (ZiP Visuals)
May 3 2022
#20: Matt Mendez (ZiP Visuals)
"Art is the most pure form of self expression for me. It’s bringing something to life and through that bringing of life you’re releasing something to the world" -Matt Mendez | Welcome to Episode 20 of The Sleepless Sessions, and for returning listeners, welcome back! On this podcast we explore the lives of those in pursuit of their passions, dreams, and living unconventional lifestyles!In today's episode I sat down with my friend Matt who goes by ZiP Visuals. I was introduced to him by one of our prior guests Dave Schunemann . upon coming across ZiP Visuals, I was mesmerized by everything he was creating. It's been a pleasure connecting with him and being able to find a time to record this episode that's been in the works for quite some time! We also had a special guest with his dog Bear making an appearance on the episode. I'll make sure to get some footage of Bear for you on the social media pages. Being a full time artist, our guest has done work with Netflix, Samsung, and numerous other companies on top of his work as a visual artist with the ZiP Visuals project. He’s performed at numerous festivals and events with an array of artists in electronic music, and are must see performances, and is one of the artists that’s helped me fall in love and grow a stronger appreciation for the craft. Some topics we explore in this episode are his ZiP Visuals project, freelancing, art and how he approaches his pieces as well as his performances with visual arts, collaborating with other artists, the bass music community, what it means to be an artist and so much more. The best ways to connect with us, and time stamps for this episode are below. Thank you for listening, we hope you enjoy this episode! Thank you Matt for taking the time to record this episode!If you enjoyed this episode please leave a rating and review of this podcast on your listening platformBest places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Matt's contentMatt's LinktreeWebsiteTime StampsTBA
#19: Julian Kerins
Apr 26 2022
#19: Julian Kerins
"I think that songwriting should really just be a microphone to your heart and your mind and just say what's pure and what's really there." -Julian Kerins | Welcome to Episode 19 of The Sleepless Sessions, and for returning listeners, welcome back! On this podcast we explore the lives of those in pursuit of their passions, dreams, and living unconventional lifestyles!Today’s guest I met at a DubDay event in Brooklyn and since have grown our friendship, leading us to recording this episode. With a vocal range spanning 8+octaves, he commands his voice so beautifully with the ability to absolutely belt. Listening to his music it reminded me of crosses between the vocals of Jeff Buckley, Chris Cornell, and Brandon Boyd. I'm in awe whenever I hear his music, and on top of being a talented musician he's an incredible and genuine person. I highly encourage you to check out his music, as his website mentions, "First-hand experience is always superior to the written word. Listen and find out what the music means to you."Some topics we explore in this episode are her early life leading into discovering his path into music, acting and his cameo in a Lamb of God music video, what it means to be a singer and songwriter, touring, working on music to release, life and death, and much more.The best ways to connect with us, and time stamps for this episode are below. Thank you for listening, we hope you enjoy this episode! Thank you Julian for taking the time to record this episode!Tracks used on this episode are below, and you can listen to them on 'To Solemn Maia''As Was Wings' by Julian Kerins'Vie' by Julian Kerins'Of a Reverie' by Julian Kerins'Lace Lattice' by Julian Kerins If you enjoyed this episode please leave a rating and review of this podcast on your listening platformBest places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Julian's contentWebsiteYouTubeInstagramTime Stamps
#18: Giana Rifici (Mantra Sounds/Grim Steez)
Apr 19 2022
#18: Giana Rifici (Mantra Sounds/Grim Steez)
"Don't forget why you started, enjoy the journey, because if you're constantly looking at the end goal, you're going to forget what got you there, and you're going to be miserable by the time that you get there" -Giana Rifici | Welcome to Episode 18 of The Sleepless Sessions, and for returning listeners, welcome back! On this podcast we explore the lives of those in pursuit of their passions, dreams, and living unconventional lifestyles!Today’s guest has since a young age felt a calling towards music and has created two incredible projects Mantra Sounds and Grim Steez that now have a synergistic cohesion when both projects are brought together for a track as well as being able to stand alone expressing their differences. I highly suggest catching one of her sets if you have the chance!Some topics we explore in this episode are her early life leading into discovering her path into music, the creation of her projects Mantra Sounds and Grim Steez exploring their differences and how they come together at times, her creative process, her new album the seven deadly sins, what goes into creating an album and presenting it to the world, and so much more from this conversation. The best ways to connect with us, and time stamps for this episode are below. Thank you for listening, we hope you enjoy this episode! Thank you Giana for taking the time to record this episode!Tracks used on this episode in order of appearance:'Sloth' by Mantra Sounds'Wrath' by Mantra Sounds'Pride' by Mantra Sounds'Lust' by Mantra SoundsYou may hear some slight static in the first 20-30 minutes of the episode, I hope it doesn't detract from your listening experience!If you enjoyed this episode please leave a rating and review of this podcast on your listening platform Best places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Giana's contentGiana's LinktreeTime Stamps(0:00) - Intro (4:03) - Start of episode, Giana on her early life in NJ(7:07) - Giana's introduction to music, playing hockey(12:31) - Giana's first electronic show experience, what got her into electronic music (15:44) - When Giana started shifting from a fan of the music to wanting to getting into creating and playing music(19:52) - Giana on transitioning from a path of sports to music(25:02) - Giana on living in Maine(29:30) - Giana's first time playing a show, and naming a brand(38:45) - What the word 'Mantra' means to Giana(41:49) - Giana's experience working with management(47:19) - Giana's insight towards artists working with management and vice versa(51:18) - Giana on the origins of the Grim Steez project (56:06) - Giana's connection to the characters of Mantra Sounds and Grim Steez(58:05) - 'The 7 Deadly Sins' album and how it came to life, using both projects on the album(1:09:48) - Overlooked aspects of putting her album out(1:12:16) - Working with collaborators on the album release and any potential challenges(1:16:06) - What’s next on the horizon for Giana(1:23:50) - Books that Giana recommends(1:24:32) - Some of Giana’s daily habits and routines (1:25:20) - What would you say to someone pursuing their passion?(1:26:51) - What the word ‘Music’ means to Giana(1:27:43) - Best ways to connect and stay up to date with Giana(1:28:26) - Closing thoughts and episode end(1:29:24) - Outro, Giana’s track ‘Lust’
#17: Charlie Paff (DayDreemer)
Apr 5 2022
#17: Charlie Paff (DayDreemer)
"The way is far away, the dream is close" -Charlie Paff | Welcome to Episode 17 of The Sleepless Sessions, and for returning listeners, welcome back! On this podcast we explore the lives of those in pursuit of their passions, dreams, and living unconventional lifestyles!Today’s guest has turned a passion of art and creating into his full time career, building his ‘DayDreemer’ brand you can catch him doing live visuals at a show or festival, as well as sharing his creations to Youtube with his “Contemplation Compilation” series, as well as his regular posting of new artwork on his social media feeds. I noticed he was doing a new daily piece every day to help push his skills to develop and explore new aspects of his craft. He has also been creating artwork with the help of AI technology which still hurts my head to process how it works, but is truly remarkable to see the synergistic creations with Artificial Intelligence. We dive into an array of topics such as consciousness, art, ego death, his 'DayDreemer' project, visual arts,  fractals, sacred geometry, AI, and so much more!The best ways to connect with us, and time stamps for this episode are below. Thank you for listening, we hope you enjoy this episode! Thank you Charlie for taking the time to record this episode!If you enjoyed this episode please leave a rating and review of this podcast on your listening platformBest places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Charlie's contentCharlie's LinktreeDayDreemer's YouTubeTime Stamps(0:00) - Intro(3:24) - Episode Start, Charlie on growing up in upstate NY and moving to Boston(8:15) - Charlie on math competitions, Donald on robotics competitions, technological boom (14:01) - Charlie on the origin story of the 'DayDreemer' project, exploring ego death and meditation, consciousness and presence (30:32) - What is Qualia?(34:55) - Charlie's first approaches to creating with the DayDreemer project,  Charlie's 'Contemplation Compilation' series(43:24) - Creative battles and finding your creative voice(45:35) - Charlie on Visual Arts and his first time doing visuals (53:48) - Charlie on Collecting, The Daily Psychedelic Video website, psychedelics (1:01:25) - Exploring Fractals, Simulation Theory (1:12:42) - Charlie's approach to creating artwork with artwork with fractals, using AI with art, the direction of AI and technology(1:25:29) - Charlie's thoughts on the show 'Westworld'(1:30:44) - Charlie working on the podcast artwork, working with clients, when did Charlie start working with AI(1:39:15) - Some of Charlie's biggest inspirations for the 'DayDreemer' project, CoSM(1:43:45) - Common misconceptions and overlooked aspects of Visual Arts(1:51:57) - Charlie on "Don't give up on your DayDreem"(1:53:41) - How has failure set you up for a later success(1:55:53) - Charlie on becoming an artist full time(1:59:27) - Charlie's recommendations to creatives(2:03:00) - Some of Charlie's educational resource recommendations (2:06:45) - Charlie's daily rituals(2:09:24) - Charlie on Cosmos, Carl Sagan, Neil deGrasse Tyson(2:12:50) - What does the word "create" mean to Charlie(2:13:50) - Best ways to connect with Charlie, closing thoughts, episode end(2:15:31) - Outro, end
#16: Phil Paulicelli, Founder of Soundz Organic, and Nocturnal Funktion
Mar 29 2022
#16: Phil Paulicelli, Founder of Soundz Organic, and Nocturnal Funktion
"We believe in being that shining beacon to show people that in this scary world there's hidden gems. Its more about keeping your eyes and mind open to the beauty in everything and anything you might come through in life." -Phil Paulicelli |  Welcome to Episode 16 of The Sleepless Sessions, and for returning listeners, welcome back! On this podcast we explore the lives of those in pursuit of their passions, dreams, and living unconventional lifestyles! On today's episode I sat down with my friend Phil Paulicelli. Phil has been making an incredible impact on the New England event landscape building a community, giving artists a platform to express themselves through curated events. On this episode we discuss Phil’s journey into Soundz Organic from the origin story, organizing events, working as a booking agent, building a brand, as well as his upcoming gathering ‘Nocturnal Funktion’. The best ways to connect with us, and time stamps for this episode are below. Thank you for listening, we hope you enjoy this episode! Thank you Phil for taking the time to record this episode! If you enjoyed this episode please leave a rating of this podcast on your listening platform Best places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Phil's contentPhil's FacebookSoundz Organic LinktreeTime Stamps (0:00) - Intro(3:32) - Episode Start, Phil on growing up in NJ and moving to Providence(5:29) - What was the defining moment that led you to starting Soundz Organic, and why you started it?(10:04) - What led you to starting the Soundz OG's? Phil on being a booking agent(11:39) - Phil's recommendations for artists on gaining exposure and getting their art out there(13:03) - Phil's first show(15:01) - Phil on working with Platforms (Venue in Providence, RI)(19:22) - Phil's Funktion x Hennessey Sound Design Hybrid Rig(21:50) - How did Covid affect Soundz Organic and how did they adopt?(26:25) - What would your younger self if you were to go back to when you were starting Soundz Organic? and Phil on bringing members onto his team(30:16) - Core beliefs with Soundz Organic (32:45) - Phil on the scaling of Soundz Organic(34:00) - Behind the name 'Nocturnal Funktion', Donald on festival experiences(41:51) - Some of Phil's biggest inspirations in the music industry(42:26) - The experience Phil has in store for us with Nocturnal Funktion(45:18) - Phil on booking talent for Nocturnal Funkiton, and visual curation by the Cronus Project(48:29) - Phil on handling burnout and his mental health pursuing entrepreneurship, and advice to entrepreneurs(51:33) - Phil on Failure(53:13) - Advice for those pursuing their passions(53:41) - What does the word "Art" mean to Phil(54:49) - Best ways to connect with Phil (links above)(55:25) - Closing thoughts, end of episode(56:10) - Outro
#15: Pat O'Driscoll, Entrepreneur, Co-Founder The Visionary Group, Founder of O'Media
Mar 15 2022
#15: Pat O'Driscoll, Entrepreneur, Co-Founder The Visionary Group, Founder of O'Media
"I think a lot people who want to be entrepreneurs, think they have to have some crazy, sophisticated startup idea. And for me, it was like let me just see what I know and see if I can monetize that at all." -Pat O'Driscoll |  Welcome to Episode 15 of The Sleepless Sessions, and for returning listeners, welcome back! On this podcast we explore the lives of those in pursuit of their passions, dreams, and living unconventional lifestyles!On todays episode I sat down with my friend Pat O'Driscoll. On this episode we explore his path into entrepreneurship, starting companies from his college dorm, creativity, discipline, branding and so much more. At the age of 21 Pat is making an impact on myself as many others and clientele, inspiring those to push to be ones best self, and to explore their potential The best ways to connect with us, and time stamps for this episode are below. Thank you for listening, we hope you enjoy this episode! Thank you Pat for taking the time to record this episode!Best places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Pat's contentPat's LinktreeTime Stamps(0:00) - Intro(2:15) - Episode Start(4:16) - Pat meeting Gary Vaynerchuk, introduction to entrepreneurship, Donald on meeting Theo Von(9:29) - How did meeting Gary Vaynerchuk impact you? (11:19) - Inspiration and the start of O'Media (15:30) - How did you take the first steps into beginning O'Media?(17:56) - What have been some difficulties, challenges you've run into while building a brand(24:27) - "Go All The Way" tattoo, Manifestation and creation, a tangent on entrepreneurship, music, Hard work v. Talent(44:32) - Hustle culture and handling/preventing burnout(50:19) - Habits and routines and finding your rhythm(57:44) - Journaling and Pat's approach to it(1:02:56) - Pat on spending $20k on courses(1:11:35) - Pat and Donald on College(1:18:19) - What would you tell your 18 year old self?(1:21:59) - What is The Visionary Group? What is the vision behind it?(1:25:25) - How do you think Covid impacted the fitness industry?(1:29:01) - Personal branding and The Wizard of Oz, branding with social media, the founder's story, Donald and Pat chat about podcasting and long format content(1:42:36) - Pat on 'Monk Mode' and partying when you have something to celebrate (1:50:15) - Pat's recommended books: 'The Millionaire Fastlane' by MJ DeMarco, 'Greenlights' by Matthew McConaughey (1:52:35) - Pat's tips for finding your passion, and taking the first steps(1:54:06) - What does the word create mean to you?(1:56:11) - Closing thoughts(1:57:12) - Outro, end of episode
#14: Marissa Barbato (Entangled Mind) on Her Entangled Experience with Music, Flow Arts, and Mushrooms
Mar 1 2022
#14: Marissa Barbato (Entangled Mind) on Her Entangled Experience with Music, Flow Arts, and Mushrooms
"We're all living in this entangled experience" -Marissa Barbato | Welcome to Episode 14 of The Sleepless Sessions, and for returning listeners, welcome back! On this podcast we explore the lives of those in pursuit of their passions, dreams, and living unconventional lifestyles!On todays episode I sat down with my friend Marissa Barbato, also known as Entangled Mind!  On this episode we explore her background in music, her 'Entangled Mind' projects origin and development, the meaning behind "An audible expression of an entangled experience". We also dive into her early life growing up around music in her family, her influences, and touch on subjects such as quantum physics, mushrooms, flow arts and so much more!  The best ways to connect with us, and time stamps for this episode are below. Thank you for listening, we hope you enjoy this episode! Thank you Marissa for taking the time to record this episode!Tracks used on this episode are all by Marissa and can be found below:'Forward Unfolding''Pollywiggle''A Comfy Place'Best places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Marissa's contentMarissa's LinktreeMarissa's SoundcloudTime Stamps (0:00) - Intro(2:30) - Episode Start, How Marissa and Donald met(4:03) - Marissa's early life growing up in MA and around music (5:02) - Marissa's background in guitar(7:20) - Musical influences and inspirations, exploring longer formatted song styles(11:55) - The origins of the 'Entangled Mind' project, Learning how to DJ, Creating and being a part of a community (14:56) - Behind the name 'Entangled Mind'(18:04) - The importance of community within music(20:34) - Marissa's first experiences djing live (25:12) - What advice would you give to your younger self in regards to production and starting your project 'Entangled Mind'(27:47) - Can you tell me about the process of putting releases out (singles, EP's, Albums)(33:39) - What is the process like of working with artists to visually represent what you're trying to convey with a track/release? (36:38) - Marissa on mushrooms, identification, and being present in nature (42:29) - How did Covid impact you as an artist? (47:30) - The process of curating a set/experience with music, ecstatic dance(54:59) - Going to shows from the perspective as an artist(56:38) - Marissa on her first experience at Red Rocks seeing Shpongle(58:25) - Marissa on her journey with flow arts; gloving, poi, dragon staff(1:03:44) - Marissa's first burn experience(1:06:41) - Marissa's background in software engineering(1:09:51) - Where do you see your project on the horizon in the coming years?(1:14:38) - How have you embraced the branding and online presence with your brand?(1:16:23) - Do you have any advice for those wanting to start their musical journey and or find their creative voice?(1:18:27) - Do you have any habits/routines that you try to abide by?(1:21:27) - Do you have any favorite books that you recommend? 'The Tao of Physics by Fritjof Capra and 'The Music Lesson by Victor Wooten(1:24:25) - What does the word art mean to you?(1:25:24) - Closing thoughts, comments, episode end(1:26:26) - Outro(1:27:11 ) - 'A Comfy Place' by Entangled Mind
#13: Josh Teed, Producer, Multi-Instrumentalist
Sep 7 2021
#13: Josh Teed, Producer, Multi-Instrumentalist
Welcome to Episode 13 of The Sleepless Sessions, and for returning listeners, welcome back!On this podcast we explore the lives of those in pursuit of their passions, dreams, and living unconventional lifestyles!On todays episode I sat down with my friend Josh Teed! Thank you Josh for taking the time to record this! On this episode we talk about his new album 'The Journey East', touring, being a multi instrumentalist, collaborations, his experience teaching in Vietnam, community and so much more!  The best ways to connect with us, and time stamps for this episode are below, enjoy, and thank you for listening!Best places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Josh's contentJosh's Linktree Josh's Soundcloud Time Stamps(0:00) - Intro(1:30) - Episode start, Josh's introduction to music(4:17) - Picking up new instruments having prior experience with different instruments, the differences between each violin(6:37) - The difference between violin and fiddle(7:48) - Can you tell me about the process and your journey into music production (9:21) - Who are some of your musical inspirations?(10:38) - Can you tell me about building the "atmosphere" of a track?(12:12) - Did you know music was your calling? What other paths have you considered? (14:00) - Artist exposure, have you had any issues with developing a following? The journey/process(17:04) - Have you experienced difficulties with finding time for your craft? Burnout, headspace(18:54) - Can you tell me about Vietnam and your experience teaching there? The inspiration behind his album 'The Journey East'(22:01) - Translating an experience into music, and do you have any recommendations for traveling? What are some of your places to travel to and what's on your list? Maximizing your life(32:29) - Can you tell me about your journey of turning music into a career and honing in on your craft? Working with management  (36:49) - Can you tell me about your experience managing yourself vs working with management(40:30) - Collaborating with other artists, in person and through the web, do you have bucket list collaborative artists? The collaborative experience (47:22) - Diversified sound styles and influences (50:02) - Do you have any tips or pointers for those wanting to release an album, and things they can expect or they may not expect? Concept albums(53:18) - With creating a mix and performing live, is creating an ebb and flow difficult? (55:00) - Can you tell me about djing while also playing violin in your sets?(56:05) - Can you tell me about the Storytime set at Yonderville with Wade (DiCE MaN)?(58:32) - Has playing festivals and shows changed the way you experience festivals and shows?(1:00:14) - Do you have any favorite venues that you've played at? (1:02:34) - Can you tell me about your experience seeing Slipknot, venue curation(1:05:03) - Can you tell me about your experience with organizing events(1:07:09) - How did Covid impact you as an artist? (1:11:21) - Can you tell me about your experience working with visual artists, and artwork for your releases? (1:13:08) - Do you have any daily habits and routines?  (1:13:44) - Do you have any book recommendations or favorites? (1:14:41) - What would you recommend to artists that want to take their craft to the next level, or even for beginners? (1:15:57) - What is next for you on the horizon?(1:17:05) - What does the word "community" mean to you?(1:20:30) - Where are some of the best ways for people to connect with you? (1:21:07) - Outro, End
#12: Wade Appleton (DiCE MaN, Slow Growth), Founder of DubDay, Poet, and Actor
Aug 24 2021
#12: Wade Appleton (DiCE MaN, Slow Growth), Founder of DubDay, Poet, and Actor
Welcome to Episode 12 of The Sleepless Sessions, and for returning listeners, welcome back!On this podcast we explore the lives of those in pursuit of their passions, dreams, and living unconventional lifestyles!On todays episode I sat down with Wade Appleton also known as DiCE MaN. Wade is an incredible person that can always bring a smile to your face. He organizes and curates event experiences welcoming all, and to celebrate life, dance, art, community and so much more. I had the pleasure of meeting him at one of his DubDay events, and many of you have requested to get him on the podcast! Thank you all for your recommendation, its been a pleasure getting to know Wade and to learn about the many rolls of the dice! We explore music many aspects such as performing, producing; theatre, poetry, event organization, branding, artistic and creative endeavors on the horizon, and so much more! The best ways to connect with us, and time stamps for this episode are below, enjoy, and thank you for listening!Best places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Wade's contentWade's LinktreeDiCE MaN SoundcloudSlow Growth Soundcloud Intro and Outro Track Time Stamps(0:00) - Intro(1:56) - Intro, early life, Wade's introduction to performance arts, theatre, and djing(14:10) - Some of Wade's inspirations for acting and performing (17:35) - The competitiveness of roles for plays(22:30) - Wade's senior play, 'Delirium of Total Abandon...' Full Play Compilation(36:56) - How has acting impacted your on stage musical performances and vice versa? Theatrical elements, poetry, DubDay(42:20) - Wade on balance, and making time for everything(55:36) - The creative process, not forcing creativity, finding your flow and rhythm(1:01:31) - Exploring poetry, lyricism, and the presentation of spoken and written word, integrating spoken word into DiCE MaN performances(1:10:19) - Performing spoken word while also mixing/djing on stage, and the sorcery behind it(1:15:18) - Yonderville, Wade's Storytime set (1:22:23) - Organizing events and the curative element, what would you recommend for those wanting to get into that landscape? Creating an environment(1:31:13) - The origin story behind the name 'DiCE MaN'(1:32:00) - Do you have any daily habits or routines?(1:34:00) - Can you tell me about working with a visual artist to create a visual representation with your music?(1:36:36) - Do you have any book recommendations? 'Depression & Other Magic Tricks' by Sabrina Benaim, 'Naked Human' by Christopher Poindexter, Rudy Francisco (1:37:40) - The origin story behind DubDay and bringing it to other cities(1:41:46) - What is next for Wade and 'DiCE MaN'(1:45:10) - What does the word "art" mean to you?(1:47:15) - The best ways to connect with Wade, Outro, End
#11: Lux Luminous, Flow Artist, Performer, Instructor, and Content Creator
Aug 3 2021
#11: Lux Luminous, Flow Artist, Performer, Instructor, and Content Creator
Welcome to Episode 11 of The Sleepless Sessions, and for returning listeners, welcome back!On this podcast we explore the lives of those in pursuit of their passions, dreams, and living unconventional lifestyles!On todays episode I sat down with Lux Luminous who I met through my friends (and flow sensei's) Cory and Kierstyn at the Boston Spin Jam, and since its come back, I've been able to get to know Lux more as well as the amazing Boston Flow Arts community! Lux has made an incredible impact on the flow arts community with organizing events, creating tutorials, and helping those around her!  We explore flow arts, performing, instructing, leviwand, fire spinning, building a brand, content creation, and so much more!  The best ways to connect with us, and time stamps for this episode are below, enjoy, and thank you for listening!Best places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Lux's contentLux's Link TreeBoston Spin JamTime Stamps(0:00) - Intro (1:15) - Episode start(2:33) - Can you tell me about your introduction to flow arts? Leviwand(6:17) - What about Leviwand pulled you in? (8:29) - Lux's first performance(12:51) - Being a disruptor in the flow arts community(15:08) - Does performing come natural for you? And what crowds do you prefer performing for?(19:15) - What was the main inspiration for creating a YouTube channel? Being a content creator, tips, consistency, how has content creation changed and how have you adapted to it?(30:08) - With instructing what are the biggest differences with in person vs online? How would you suggest beginners to begin their flow arts journey, spinning in public and seeing reactions (30:54) - Thoughts on fire flow arts, safety with spinning fire(47:10) - Lux's experiences with flow arts festivals, flow arts photography (53:26) - Some of Lux's performance experiences, Slipknot, Charlie Chaplin(56:52) - Can you tell me about growing up in the Midwest, adjustments to living in various states(1:00:56) - How did the Lux Luminous brand begin? The color blue, content creation tips for crowd traffic, branding, clothing design, generating income from your brand(1:06:21) - Do you have any daily routines?(1:08:22) - Do you have any book recommendations?(1:09:42) - What is next for Lux Luminous?(1:11:21) - How do you balance traveling and the festival lifestyle?(1:12:13) - What does the word flow mean to you?(1:14:20) - Best ways to connect with Lux, closing thoughts and comments, Episode end, outro
#10: 'Ring Jedi' Danila Kharlamov, Performance Artist, Dance and Yoga Instructor
Jul 13 2021
#10: 'Ring Jedi' Danila Kharlamov, Performance Artist, Dance and Yoga Instructor
"Everything happens for a reason" -Danila KharlamovWelcome to Episode 10 of The Sleepless Sessions, and for returning listeners, welcome back! On this podcast we explore the lives of those in pursuit of their passions, dreams, and unconventional lifestyles I met Danila at the Alchemy Gathering in New Jersey (Shout out to Vinny and the Alchemy fam!) His talent is unbelievable, and I highly encourage checking out his content and if you have the chance to see him perform! On this episode we discover flow arts, Danila's early life, rings, performing  on stage and in public, dance, the impact he plans to create, and so much more!The best ways to connect with us, and time stamps for this episode are below, enjoy!Best places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Danila's contentAll Ring Jedi LinksVideo compilation playlist from Danila's 999 days of dance Ring Jedi 100 Tricks ChallengeDanila FingertutRing Jedi in actionLink for Buugeng (prop mentioned for reference)Time Stamps(1:20) - Intro, Danila's early life, Introduction to dance(4:49) - Danila's experience with mind body connection after an injury leading to a path of dance(7:24) - First time performing, 8 rings and flow arts, finding his niche with rings(13:42) - When was your introduction to rings, his first set of rings(17:03) - Taking the first steps into teaching dance and flow arts and his experience with it, favorite classes to teach(21:59) - Danila's 100 days of different tricks ring challenge, and 999 days of dance challenge and their influence, content creation (42:07) - Danila's experience performing in public, and in the NYC subway(49:15) - Danila's tips for performing and getting more comfortable doing so, getting better at a skill and finding your niche(52:38) - Difficulties and challenges of performing in public(57:52) - What is your vision and impact you plan to create? Bringing rings into the event landscape(1:03:59) - Do you have any tips for performers trying to get more gigs? AGT(1:06:36) - What are the next steps for you and as the Ring Jedi? Creating your personal brand(1:13:11) - Do you have any daily routines?(1:14:44) - What is some of the best advice you've been given?(1:17:02) - What does the word art mean to you?(1:20:31) - How do you embrace perfectionism?(1:25:23) - Best ways to connect with Danila, closing thoughts(1:26:37) - Outro, End
#9: Jermel Wright, Zone Talk Podcast Host, Athlete, and Leader
Jul 6 2021
#9: Jermel Wright, Zone Talk Podcast Host, Athlete, and Leader
"You have to be willing to want to analyze yourself, and it all starts with wanting to be better or do better, or change" -Jermel WrightWelcome to Episode 9 of The Sleepless Sessions. On this podcast we explore the lives of those pursuing their passions, dreams, and living unconventional lifestylesI've known Jermel since high school and had stayed in touch over the years! We got closer post high school, but during high school I would see him in classes from time to time, crushing it on the football field, and always around the area having numerous mutual friends. This episode was a blast to record! We dove into numerous topics such as growing up in the same school system, sports, leadership, the healthcare field, social issues and change, mental health, podcasting, and so much more!The best ways to connect with us, and time stamps for this episode are below, enjoy!Best places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Jermel's contentAll Zone Talk Podcast LinksTime Stamps(0:00) - Intro (0:56) - Show start, Can you tell me about your early life? Importance of early years(5:32) - Jermel on starting the level up program, you don't know what you say to someone that'll resonate with them(8:29) - Would you consider yourself a natural born leader?(10:49) - The first time Jermel stepped on a football field, early life in sports, Jermel's path with football(16:09) - Leading a team in football and in life(18:13) - Being a student athlete, challenges of finding the balance, education path at Stonehill, Healthcare field(24:06) - Working in healthcare during Covid-19, What are some things that have to change or that should be done in the health care industry(31:46) - Jermel's experience during Covid-19, the importance of voicing yourself, mental health, journaling(38:54) - Mental health, being vocal and supporting others, making a positive impact, being yourself(47:56) - Finding your voice and finding yourself, taking the first step(54:29) - Getting engaged with the community, learning more about social issues, exploring different perspectives, having difficult conversations, the first step, accountability(1:02:23) - The beast of social media, pokemon, phone consumption, YouTube rabbit holes (1:10:56) - Jermel and Donald on podcasting, conversation(1:19:51) - Jermel's favorite podcasts, Joe Buddon, Crime Junkie, Secrets to Success, Serendipity with Inky Johnson, more on podcasting, Patreon(1:33:13) - Having a podcast with four others and conversation flow and debates, appreciation for creators(1:41:53) - The next steps for Jermel and Zone Talk(1:46:05) - Jermel's book reccomendations, Think and Grow Rich by Napoleon Hill, The 48 Laws of Power by Robert Greene,  The Richest Man In Babylon by George Samuel Clason(1:47:59) - What is some of the best you've heard?(1:48:26) - What does the word strength mean to you?(1:52:18) - What are some of the best ways to find and connect with you? Closing thoughts, End, Outro
#8: Todd Miskell, Founder of 'Bigger Muscles, Better Intentions', Personal Trainer, and Teacher
Jun 29 2021
#8: Todd Miskell, Founder of 'Bigger Muscles, Better Intentions', Personal Trainer, and Teacher
"If you want the prize, love the process" -Todd Miskell Welcome to Episode 8 of The Sleepless Sessions. On this podcast we explore the lives of those pursuing their passions, dreams, and living unconventional lifestylesWe had no episodes in the last two weeks, and we are back! Thank you everyone for your patience and for your support during this time!I met Todd at his gym 'Bigger Muscles, Better Intentions' through my mom and connected instantly about fitness and and his passion for his craft in connecting with the community and making an impact on his clients with his "local diner" approach to his gym. I highly encourage working out with Todd if you ever get the chance, and to even pop by the gym if not, he'll welcome you with open arms. On this episode we talk about his early life in Columbus, Ohio, discovering a path of fitness, becoming a trainer, opening his gym during Covid, entrepreneurship, service, discipline, being a teacher, and so much more!The best ways to connect with us, and time stamps for this episode are below, enjoy! Best places to connect with and view Sleepless Sessions contentAll Podcast LinksBest places to connect with and view Todd's contentInstagramFacebookWebsiteTime Stamps(0:00) - Introduction(0:00) - Episode start, Todd's early life and intro to fitness (8:15) - The politics of sports growing up, using failure as motivation(12:21) - Todd's perspective as a teacher on school sports, training clients and the mindsets of pushing yourself to the next level(20:46) - With personal training how can you ignite the spark in a client, and know what they need, personalized training, appreciation over expectation(26:02) - Todd on community service and giving back to the community, putting yourself in someone else's shoes(33:53) - Facing challenges and the mindset of it, being a positive influence, being comfortable being uncomfortable(46:10) - Pushing yourself and progression throughout time, not giving up, Todd trying a vegan diet for a month and his experience, The Game Changers documentary(53:44) - Becoming a better version of yourself, his bike challenge example, the dash group(1:03:20) - Becoming the superhero in your own movie, overcoming obstacles with one step at at a time, the mental game(1:09:57) - The fear of starting over, going back to point A, fear of failure (1:20:59) - Todd's daily routines, Donald's morning routines(1:27:50) - Discipline, holding yourself accountable, finding diets and training methods that work for you(1:32:43) - Todd's music go-to's while training in his zone(1:39:48) - Taking action to make an impact and change, good intentions meeting good actions, mental health(1:46:02) - Taking the first steps towards making a change in your life, Inner work, social media(1:55:35) - Pushing your comfort zones, continually improving, adjusting to the circumstances (1:57:38) - Todd's 4x4x48 experience, upcoming 100k meter rowing challenge in 24 hours, Donald's 4x4x48 experience(2:08:26) - The next steps and future of Bigger Muscles, Better Intentions(2:11:47) - What does the word meditation mean to you?(2:16:29) - Where are the best ways for people to connect with you? End(2:08:26) - Outro