Holistic Jam with Anita Denise

Anita Denise

The Holistic Jam Podcast with Anita Denise is for open minded people who are wanting to deepen their awareness of all things holistic and esoteric – by keeping it relatable to you and your life read less
Religion & SpiritualityReligion & Spirituality

Episodes

S2 E23: Z is for Zzz Lucid Dreaming with Drake Eastburn
Aug 29 2023
S2 E23: Z is for Zzz Lucid Dreaming with Drake Eastburn
Drake Eastburn is a Board-Certified Hypnotherapist, co-founder of Eastburn Hypnotherapy Center and the Eastburn Institute of Hypnosis, and an author with more than 40 years experience in the field of hypnotism.Drake is the official hypnotist to the USA Olympic Cycling Team and has worked with athletes across all sports. His hypnosis work is effective for anxiety and performance, and is especially helpful in keeping athletes from freezing in critical moments.Have you heard of lucid dreaming? Did you know that it is a form of hypnosis?In this episode Drake talks to Anita about lucid dreaming, what it is, how it happens, and the benefits. Drake believes that lucid dreaming and hypnosis have a very close relationship.Hypnosis can also be a useful tool for analysing dreams. Even if we only recall a small piece of the dream, in hypnosis the details and meaning of the dream can easily be revived and analysed.Perhaps you have found yourself in a dream that was uncomfortable. Wouldn’t it be nice to be able to take control of that dream and form it in a way that works better for you?Learn how to Unlock the Power of Lucid DreamingLucid dreaming is a magical realm where you become aware and in control of your dreams, allowing you to shape and explore the dreamscapes with intention. Unlocking the power of lucid dreaming requires practice and patience, Dr Drake Eastburn will lead they way for you to experience it for yourself!To learn more about Drake:  https://www.hypnodenver.com/about-drake
S2 Ep21: HypnoFertility with Lynsi Eastburn
Aug 1 2023
S2 Ep21: HypnoFertility with Lynsi Eastburn
*Trigger warning: This podcast episode focuses on infertility and discusses miscarriage, infant loss, and the pregnancy journey. If this isn’t something that helps you at this time, feel free to bypass and take care of yourself. ❤️ Lynsi is the founder and creator of HypnoFertility, and owns her own private practice and training facility, HypnoFertility International.Through her work in hypnosis, Lynsi helps bring balance to the spiritual and physical worlds and guides babies to their mothers. HypnoFertility is an innovative program created to help those struggling with infertility.For over 20 years, author and board - certified hypnotherapist, Lynsi Eastburn, (MA, BCH) has been helping people globally in their pre-pregnancy and pregnancy journeys.In this episode, Anita talks with Lynsi about the infertility journey, which can be long and difficult. She is committed to helping women triumph over their struggles to realise the dream of becoming a mother.Doctors and fertility clinics worldwide support her program, including Dr. William Kiltz and Dr. Maribelle Verdialez from CNY Fertility, Dr. Mark Bush from Conceptions Reproductive Associates, and Dr. Dorothee Struck from Precious Pregnancies - Germany.In 2003, Lynsi expanded her practice and began to train others in her methods. This was the creation of HypnoFertility training. Lynsi has been featured nationally on Lifetime Television Network, ABC and CBS News, on national and international radio programs including KOSI After Dark and has been a guest on Toronto’s Breakfast Television and Canada’s @home morning show.To Learn More About Lynsi:https://hypnofertility.com/
S2 Ep7: G is for Gong Bath
Dec 13 2022
S2 Ep7: G is for Gong Bath
In this episode, Anita discusses a beginners guide to:What a gong bath is?What the benefits are?What to expect?Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness. They may also encourage greater overall stillness and contentment.What is a gong bath?A gong bath is a form of sound healing meditation growing in popularity as a modern healing technique. It is referred to as a bath due to participants being immersed in the vibrations of the instruments during a session. No knowledge or experience is required and it can be viewed as a form of meditation accessible to everyone.What are the benefits of a gong bath?The sound of a gong helps the brain reach deep relaxation – specifically the delta and theta brain wave states, which are the slowest brain waves in humans. We tend to reach these states during daydreaming or deep sleep, and they are known to aid relaxation, creativity and natural healing. Your brain will find it challenging to follow the sounds of the gong, so you will likely enter a deep meditative state at least once during the session.What should I expect during a gong bath?Each person’s experience is, of course, unique! As gong baths are a mode of meditation through which the mind can become quiet, you may find that inspiration, new ideas, or breakthroughs come to you. You might like to have a journal with you to write down these thoughts afterwards.Sound healing can alleviate or cure many conditions such as:– Anxiety disorder– Stress– Pain– PTSD– Mood swings or negative emotions– Depression– Psychological and behavioural disordersFind out more about Anita on her website or connect over on Instagram.
S2 Ep4: D is for Dyslexia the Wholistic Approach with Nfr KaRaa
Nov 1 2022
S2 Ep4: D is for Dyslexia the Wholistic Approach with Nfr KaRaa
In this episode, Anita talks with Nfr KaRaa about dyslexia and the different learning styles that can help to empower a person with dyslexia. They discuss young people with dyslexia and how the use of holistic approaches can foster academic achievement, mental and emotional well-being.Nfr KaRaa Translated: the deep mothering energy from within that emanates goodness from the enlightened spirit.Nfr KaRaa received her undergraduate degree in psychology from The Johns Hopkins University in Baltimore, MD and her masters in social work from Hunter College in New York City. Her world travel and studies have allowed her to infuse sensitivity to a diverse spectrum of cultures.Nfr KaRaa has worked as a clinical social worker in the New York City Public Schools for more than twenty years and maintains a private practice in which she works with children, adults, couples and families. Her practice infuses a variety of traditional and holistic approaches.Practicing for over 20 years she has blended her various trainings into a wholistic wellness approach that works with the emotional - physical - mental - spiritual interrelationships.Nfr KaRaa offer's WHOLISTIC HEALTH CONSULTATIONS:Assessments take place through reading various physical “symptoms” via energy work such as polarity (a wholistic energy based healing system that includes reflexology, cranial sacral, dream interpretation, energy readings, etc.) and psychosocials to provide a mental-physical-spiritual profile.TO LEARN MORE ABOUT Nfr KaRaa email spectryms@yahoo.com