Hi there! Welcome to my podcast series -elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, your close family and your work and community. These techniques have been proven to elevate your fitness in how you communicate, how you can be more regulated with your emotions and at the same time engage meaningfully with others on a day to day basis. If you enjoyed this episode and would like more information then check out these helpful links: https://www.omfamilytherapy.com/

Hi there! Welcome to my podcast series -elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, your close family and your work and community. These techniques have been proven to elevate your fitness in how you communicate, how you can be more regulated with your emotions and at the same time engage meaningfully with others on a day to day basis. If you enjoyed this episode and would like more information then check out these helpful links: https://www.omfamilytherapy.com/

Hi there! Welcome to my podcast series -elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, your close family and your work and community. These techniques have been proven to elevate your fitness in how you communicate, how you can be more regulated with your emotions and at the same time engage meaningfully with others on a day to day basis. If you enjoyed this episode and would like more information then check out these helpful links: https://www.omfamilytherapy.com/

Hi there! Welcome to my podcast series - elevate your relationship fitness. I am your host Radhika Sundar, registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, your close family and your work and community. These techniques have been proven to elevate your fitness in how you communicate, how you can be more regulated with your emotions and at the same time engage meaningfully with others on a day to day basis. In today’s episode I am going to talk to you about the cost of rage what is rage? Range is an intense expression of anger. Anger is a complex emotion that can be experienced in various shades or degrees. Anger is a complex emotion and it can range from mild annoyance to intense Fury or rage. If you enjoyed this episode and would like more information then check out these helpful links: https://www.omfamilytherapy.com/

Hi there! Welcome to my podcast series -elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, your close family and your work and community. These techniques have been proven to elevate your fitness in how you communicate, how you can be more regulated with your emotions and at the same time engage meaningfully with others on a day to day basis. Today’s episode talks about the most important technique that helps to manage your relationships in the three circles. It is emotional regulation. Emotional cycles refer to the patterns and fluctuations of emotions that your face especially in a relationship. If you enjoyed this episode and would like more information then check out these helpful links: https://www.omfamilytherapy.com/

When you are engaging with relationships in the three circles it is quite common for you to experience a prelude to disconnection. Sometimes, you might be feeling disconnected or  you may be anticipating a disconnection. This can be a challenging emotional experience. Engaging in constructive communication is the key to facilitate the connection process. In the previous episodes 1-6 I discussed about the different modes of communication and how they impact your relationships in your three circles. If you enjoyed this episode and would like more information then check out these helpful links: https://www.omfamilytherapy.com/

In this episode, I shall talk about social media and its influence on your behaviour. I will focus on how to have a balance in using social media to connect to the three circles of relationship, your self , close family and you work. If you enjoyed this episode and would like more information then check out these helpful links: https://www.omfamilytherapy.com/

In this episode I shall talk about what happens when you are expected to talk but you don't talk. If you enjoyed this episode and would like more information then check out these helpful links: https://www.omfamilytherapy.com/

In this episode I shall talk more about the tone of your voice. The tone of your voice and emotions are closely linked and conveys a wide range of meanings and messages. For more information check out these helpful links: https://www.omfamilytherapy.com/

Episode-3 Hi there! Welcome to my podcast series to elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, your close family and your work and community. These techniques have been proven to elevate your fitness in how you communicate, how you can be more regulated with your emotions and at the same time engage meaningfully with others on a day to day basis. For more information check out these helpful links: https://www.omfamilytherapy.com/

Episode -2: Why repair relationships? When I think of relationships there are a hundred reasons why a person would want to repair them. I can also think about several reasons why you wouldn’t want to fix a relationship. But I want to focus on the three key pillars on which relationships are built; namely value, mutuality and trust that elevate your relationship fitness. For more information check out these helpful links: https://www.omfamilytherapy.com/

Welcome to my podcast, Being Here & There! Join me for the next 12 weeks to learn simple, effective and practical tools to be mentally and emotionally fit in the relationships that you engage in your day to day life. For more information check out these helpful links: https://www.omfamilytherapy.com/