On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls.  Even if you don't have a teen girl, listen in, this discussion is for all of us.💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

On today's podcast, Beck and I talk all about caffeine - the bad and the good.💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

On today's episode we talk all about goals!💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

On today's episode, Becky and I discuss our different approaches to food prep.  Tune in for the fun!💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

On today's episode, Becky takes us through the way she manages her food and drops all the tips for organizing your food.💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥   Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

The thrilling conclusion to Becky's Conference gone awry.💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥   Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

It's story time.  Becky tells us all about a "conference" gone terribly, terribly wrong.  You do not want to miss this one.  💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥   Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

On today's episode we review some of the hot topics in wellness and then share a personal review of 2023.💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥   Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

On today's episode, we have a lot of fun talking about how Christmas preparations are going as well as what we will be having on our Christmas menu.💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥   Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

On today's episode, we talk about more holiday survival tips.💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥   Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

On today's episode, we are talking about how to survive the holidays healthfully. 💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥   Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

On today's episode, we are sharing our holiday wishlist for you.  💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥   Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

On this Thanksgiving week - we share what we are thankful for (and maybe a few things we are not grateful for.  😂 💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥   Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

Today's Podcast is a topic idea from one of our superstar listeners Sarah!  Thank you for the topic Sarah.💌 Girls Gone Trim 💌  To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥   Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

On today's episode, Becky and I share all the behind the scenes details of the latest Girls Gone Trim Retreat.💌 Girls Gone Trim 💌  To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim 🔥 Kate 🔥   Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

We are busy having fun with some of you at this year's Girls Gone Trim Holiday Retreat.  🔥 Kate 🔥   Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

On today's episode, we are talking about ways to develop a better relationship with your body.🎉 Girls Gone Trim 🎉 Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5.  It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.🌟Plain City, Ohio (near Columbus)🌟🎉 You can buy tickets now! 🎉Come for the day or for the weekend!    Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious on plan food and treats! https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥   Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

On today's episode, Becky and I talk about how to think about and plan for a healthy lifestyle rather than a diet of deprivation.🎉 Girls Gone Trim 🎉 Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5.  It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.🌟Plain City, Ohio (near Columbus)🌟🎉 You can buy tickets now! 🎉Come for the day or for the weekend!    Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious on plan food and treats! https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥   Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

On today's episode, we talk about losing weight for the right reasons.  🎉 Girls Gone Trim 🎉 Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5.  It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.🌟Plain City, Ohio (near Columbus)🌟🎉 You can buy tickets now! 🎉Come for the day or for the weekend!    Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious on plan food and treats! https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥   Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder

On today's episode we talk about how you can stop food cravings. 🎉 Girls Gone Trim 🎉 Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5.  It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.🌟Plain City, Ohio (near Columbus)🌟🎉 You can buy tickets now! 🎉Come for the day or for the weekend!    Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious on plan food and treats! https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥   Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸  Coach Becky 🌸   Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder