PODCAST EPISODE

The Power of Boundaries with Melody Dowlearn

Creatives Crushing Anxiety

Mar 9 2021 • 31 mins


Do you have trouble setting boundaries in your life? Then buckle up because on this episode of Creatives Crushing Anxiety I have coach Melody Dowlearn to talk about the importance of boundaries in our life and their value.

In this episode:

  • How the lack of boundaries keeps us from reaching our full potential.
  • A new perspective on why boundaries are important and already a part of our life.
  • They way we enable chaos when we don’t set boundaries.
  • Understanding that there will be push back when you set boundaries and why it’s worth it in the long run.
  • How to walk away from personal and professional relationships when boundaries aren’t accepted.
  • Questions you can ask yourself when it’s time to examine your relationships.
  • The way our boundaries and the boundaries of those in our lives are so powerful.
  • How to be unapologetically you with grace and kindness.
  • The right way and time to set boundaries.
  • Why you shouldn’t say “I’m sorry” when starting a conversation about boundaries.
  • What to do when someone else’s boundary triggers you.
  • Setting boundaries with yourself.